{"id":5586,"date":"2023-07-13T05:17:01","date_gmt":"2023-07-12T22:17:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5586"},"modified":"2023-07-13T05:17:01","modified_gmt":"2023-07-12T22:17:01","slug":"over-35-of-people-arent-getting-enough-of-this-mineral-are-you","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5586","title":{"rendered":"Over 35% Of People Aren&#8217;t Getting Enough Of This Mineral \u2014 Are You?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/bz1s7broskzfnaa5b.jpg\" \/><\/p>\n<div>\n<p>Iodine is an essential trace mineral, which means the human body can&#8217;t make it on its own and we need to consume enough from our diet and supplementation.<\/p>\n<p>As a critical component of thyroid hormones T4 and T3, this all-important mineral is vital for not only hormone health, but liver, kidney, muscle, <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34960073\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34960073\/\" data-citation-link=\"\" rel=\"noopener\">blood sugar balance<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, and brain function as well. In fact, the thyroid gland is home to <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9459956\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9459956\/\" data-citation-link=\"\" rel=\"noopener\">70 to 80% of the body&#8217;s iodine<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> in a healthy adult.<\/p>\n<p>Iodine via the thyroid gland also helps regulate overall metabolism and is crucial for healthy fetal neurodevelopment during pregnancy.<\/p>\n<p>While iodine may not be as buzzy a mineral as, say, zinc or iron, its health benefits are vast and undeniably important.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Iodine is an essential trace mineral, which means the human body can&#8217;t make it on its own and we need to consume enough from our diet and supplementation. As a critical component of thyroid hormones T4 and T3, this all-important mineral is vital for not only hormone health, but liver, kidney, muscle, blood sugar balance2, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[102,204],"class_list":["post-5586","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-energy","tag-thyroid"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Iodine is an essential trace mineral, which means the human body can&#039;t make it on its own and we need to consume enough from our diet and supplementation.As a critical component of thyroid hormones T4 and T3, this all-important mineral is vital for not only hormone health, but liver, kidney, muscle, blood sugar balance2, and\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5586\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Over 35% Of People Aren\u2019t Getting Enough Of This Mineral \u2014 Are You? 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