{"id":5551,"date":"2023-07-12T06:43:40","date_gmt":"2023-07-11T23:43:40","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5551"},"modified":"2023-07-12T06:43:40","modified_gmt":"2023-07-11T23:43:40","slug":"this-supplement-helps-me-fall-into-deep-sleep-within-5-10-minutes","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5551","title":{"rendered":"This Supplement Helps Me Fall Into Deep Sleep Within 5-10 Minutes"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/hboy2ul7pkwdsteic.jpg\" \/><\/p>\n<div>\n<p>Within a few minutes of taking the two-capsule serving, the loud thoughts in my head started to quiet\u2014replaced with musings about how soft my bed was and how good it would feel to sleep. I&#8217;d compare the supplement&#8217;s combination of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-glycinate\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-glycinate\" rel=\"noopener\">magnesium bisglycinate<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-use-jujube-for-better-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-use-jujube-for-better-sleep\" rel=\"noopener\">jujube<\/a>, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-this-non-hormone\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-this-non-hormone\" rel=\"noopener\">PharmaGABA\u00ae<\/a> to a bubble bath for the brain: gentle, soothing, and decadently relaxing.<\/p>\n<p>I typically take the supplement right when I get into bed, before I start my nightly reading. By the time I&#8217;m 20 or so pages in, I&#8217;m ready to slip on my <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-weighted-sleep-mask\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-weighted-sleep-mask\" rel=\"noopener\">eye mask<\/a> and slip into dreamland. Not only does sleep support+ help me fall asleep quickly\u2014usually within <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-to-do-if-you-cant-fall-asleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-to-do-if-you-cant-fall-asleep\" rel=\"noopener\">five to 10 minutes<\/a>\u2014I&#8217;d guess, but I know it&#8217;s also benefiting my <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-get-more-deep-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-get-more-deep-sleep\" rel=\"noopener\">deep sleep<\/a>.* I don&#8217;t wake up in the middle of the night nearly as much as I used to, and I almost always have enough energy to get through the day without a second cup of coffee (for me, a small miracle).<\/p>\n<p>I feel good taking sleep support+ nightly knowing that it&#8217;s nonhormonal, unlike other popular <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-it-bad-to-take-melatonin-every-night\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-it-bad-to-take-melatonin-every-night\" rel=\"noopener\">sleep aids such as melatonin<\/a>, and contains ingredients that my body needs to thrive, like magnesium.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Within a few minutes of taking the two-capsule serving, the loud thoughts in my head started to quiet\u2014replaced with musings about how soft my bed was and how good it would feel to sleep. I&#8217;d compare the supplement&#8217;s combination of magnesium bisglycinate, jujube, and PharmaGABA\u00ae to a bubble bath for the brain: gentle, soothing, and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49,48,58],"class_list":["post-5551","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements","tag-sleep","tag-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5551"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5551\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}