{"id":5476,"date":"2023-07-10T16:43:44","date_gmt":"2023-07-10T09:43:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5476"},"modified":"2023-07-10T16:43:44","modified_gmt":"2023-07-10T09:43:44","slug":"3-actionable-tips-to-reduce-anxiety-boost-energy-for-free","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5476","title":{"rendered":"3 Actionable Tips To Reduce Anxiety &#038; Boost Energy (For Free!)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/zieviw0adljssncw3.jpeg\" \/><\/p>\n<div>\n<p>Your sense of smell is very much tied to your mental health and mood. In fact, research has shown that loss of smell is a <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8193118\/#:~:text=Data%20were%20collected%20from%20June,positively%20with%20anxiety%20and%20depression.\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8193118\/#:~:text=Data%20were%20collected%20from%20June,positively%20with%20anxiety%20and%20depression.\" data-citation-link=\"\" rel=\"noopener\">significant risk factor for anxiety and depression<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.\u00a0<\/p>\n<p>What\u2019s more, your sense of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-texture-the-new-taste\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-texture-the-new-taste\" rel=\"noopener\">smell and taste are intimately connected<\/a>. So to enhance the former, Rubin suggests plugging your nose while you taste certain foods. Like a Jelly Bean, for example (or a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/healthiest-candy\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/healthiest-candy\" rel=\"noopener\">healthier candy option<\/a> of your choosing): &#8220;Plug your nose, pop the Jelly Bean into your mouth, and it will taste just plain sweet,\u201d she explains. \u201cThen if you unplug your nose, you&#8217;ll [taste] a very complex cherry,\u00a0bubblegum, root beer, or whatever flavor it is.\u201d\u00a0<\/p>\n<p>Your sense of smell elevates the food you eat, a concept that has become top of mind for many who have faced anosmia (loss of smell) from COVID. \u201cPeople are much more aware now of the extremely important role that smell plays in our lives,\u201d says Rubin. \u201cIt contributes to our sense of vitality and engagement with other people.\u201d\u00a0<\/p>\n<p>That said, try Rubin\u2019s exercise and note the complex differences in the flavors of your food. The little activity can help you become more attuned to your sense of smell, and boost your mood health as a result.\u00a0\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Your sense of smell is very much tied to your mental health and mood. In fact, research has shown that loss of smell is a significant risk factor for anxiety and depression1.\u00a0 What\u2019s more, your sense of smell and taste are intimately connected. So to enhance the former, Rubin suggests plugging your nose while you &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60,102,53],"class_list":["post-5476","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety","tag-energy","tag-mbgpodcast"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5476"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5476\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}