{"id":5467,"date":"2023-07-09T23:21:42","date_gmt":"2023-07-09T16:21:42","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5467"},"modified":"2023-07-09T23:21:42","modified_gmt":"2023-07-09T16:21:42","slug":"the-best-sleep-tip-for-each-zodiac-sign","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5467","title":{"rendered":"The Best Sleep Tip for Each Zodiac Sign"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">G<\/span>etting enough adequate, restful sleep is <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/why-sleep-important\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/why-sleep-important\">essential for your health and well-being<\/a>. Although sleep is necessary for <a href=\"https:\/\/www.ninds.nih.gov\/health-information\/public-education\/brain-basics\/brain-basics-understanding-sleep\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ninds.nih.gov\/health-information\/public-education\/brain-basics\/brain-basics-understanding-sleep\">many systems in your body function<\/a>, about one in three adults in the United States <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for,at%20least%20once%20a%20month.\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for,at%20least%20once%20a%20month.\">report not getting enough of it<\/a>, according to the Centers for Disease Control and Prevention. The <a href=\"https:\/\/www.wellandgood.com\/sleep-deprivation-effects\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sleep-deprivation-effects\/\">effects of even mild sleep deprivation<\/a> are best avoided, but luckily there are some behaviors and habits you can incorporate into your routine to be more supportive of your shut-eye. One way to figure out how best to tweak your sleep schedule is by using astrology to determine the sleep tip that most speaks to how you like to rest, based on your zodiac sign.<\/div>\n<p>Each zodiac sign has specific attributes associated with it that color how it goes about its day. These qualities are determined by a whole host of factors, such as a sign&#8217;s <a href=\"https:\/\/www.wellandgood.com\/modality-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/modality-astrology\/\">modality<\/a>, <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a>, and <a href=\"https:\/\/www.wellandgood.com\/elements-astrological-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/elements-astrological-signs\/\">element<\/a>. These determinations imbue each sign with the traits that make up who they are.<\/p>\n<p>For example, meticulous and exacting <a href=\"https:\/\/www.wellandgood.com\/virgo-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/virgo-personality-traits\/\">Virgo<\/a> gets those qualities from being an <a href=\"https:\/\/www.wellandgood.com\/what-are-the-earth-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-earth-signs\/\">earth sign<\/a>, which is associated with being organized and rational. Virgo\u2019s <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a> Mercury has to do with communication and how information and ideas are processed and organized\u2014no surprise then that this sign is especially at ease bringing order to chaos and fine tuning routines. This particular set of skills can be harnessed for the good of Virgo&#8217;s sleep by making sure they follow a set routine (more on that below).<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/sleep-tip-zodiac-sign\/\" current-title=\"The Best Sleep Tip for You, According to Your Zodiac Sign\" current-image=\"GettyImagesZodiacSleepTip-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-09\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/sleep-tip-zodiac-sign\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/sleep-tip-zodiac-sign\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/sleep-tip-zodiac-sign\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Read on for insights into\u00a0the best sleep tip for each zodiac sign from astrologer <a href=\"https:\/\/stephaniegailing.com\/about\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/stephaniegailing.com\/about\">Stephanie Gailing<\/a>, author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FComplete-Book-Dreams-Illustrated-Encyclopedia%2Fdp%2F1577152131%3Ftag%3Dwgtrx9217-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsleep-tip-zodiac-sign%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsleep-tip-zodiac-sign%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Complete-Book-Dreams-Illustrated-Encyclopedia\/dp\/1577152131\"><em>The Complete Book of Dreams<\/em><\/a>, and <a href=\"https:\/\/jupiterjewel.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/jupiterjewel.com\/about\/\">Alexandria Lettman<\/a>, astrologer and founder of spiritual-wellness platform <a href=\"https:\/\/jupiterjewel.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/jupiterjewel.com\/\">Jupiter Jewel<\/a>.<\/p>\n<h2>The best sleep tip for each zodiac sign<\/h2>\n<h3>Aries<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697481 size-full js-inline-lazy-load\" alt=\"The symbol for the aries zodiac sign, which resembles a ram.\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Aries_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/aries-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/aries-personality-traits\/\">Aries<\/a>, your <a href=\"https:\/\/www.wellandgood.com\/cardinal-sign-quadruplicity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/cardinal-sign-quadruplicity\/\">cardinal sign<\/a> placement, <a href=\"https:\/\/www.wellandgood.com\/what-are-the-fire-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-fire-signs\/\">fire element,<\/a> and <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a> Mars (the planet of action and assertion) mean you\u2019re constantly in motion. According to Lettman, you can harness that fire for the good of your sleep by exercising. \u201cAries are very active, but they burn out quickly and will feel ready to rest when their physical energy is exerted,\u201d she says.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5385214\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5385214\/\">Exercise and sleep benefit each other<\/a>, and just <a href=\"https:\/\/www.wellandgood.com\/workout-routine-for-better-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/workout-routine-for-better-sleep\/\">30 minutes of moderate exercise<\/a> can help you sleep at night, so make sure to get moving at least a couple hours before bedtime.<\/p>\n<h3>Taurus<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697485 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Taurus_falsexfalse_true_70.webp\"\/>You&#8217;re a <a href=\"https:\/\/www.wellandgood.com\/fixed-signs-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/fixed-signs-in-astrology\/\">fixed sign<\/a>,\u00a0<a href=\"https:\/\/www.wellandgood.com\/characteristics-of-taurus\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/characteristics-of-taurus\/\">Taurus<\/a>, and your <a href=\"https:\/\/www.wellandgood.com\/what-are-the-earth-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-earth-signs\/\">earth element<\/a> means you work hard. With Venus (which is associated with pleasure and beauty) as your <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a>, you play hard, too. Take some time to make sure your sleep surfaces\u2014your pillows, sheets, <a href=\"https:\/\/www.wellandgood.com\/best-bed-in-a-box-mattress\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-bed-in-a-box-mattress\/\">mattress<\/a>, and blankets\u2014are supportive of how you sleep best, says Gailing.<\/p>\n<p>\u201cTaurus to me is about having that beautiful environment and loving your bedroom by having soft, delicious sheets and pillows,\u201d she says. Consider your <a href=\"https:\/\/www.wellandgood.com\/best-sleep-temperature\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-sleep-temperature\/\">sleeping temperature<\/a> and your <a href=\"https:\/\/www.wellandgood.com\/best-sleeping-positions\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-sleeping-positions\/\">sleeping position<\/a>. <a href=\"https:\/\/www.wellandgood.com\/best-weighted-blankets\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-weighted-blankets\/\">Weighted blankets<\/a> and sheets and blankets made of <a href=\"https:\/\/www.wellandgood.com\/sleep-and-body-temperature-connection\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sleep-and-body-temperature-connection\/\">breathable fabrics<\/a> like linen, bamboo, or cotton may make you more comfortable as well.<\/p>\n<h3>Gemini<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697503 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Gemini_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/gemini-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gemini-personality-traits\/\">Gemini<\/a>, your mind is always turning, and your <a href=\"https:\/\/www.wellandgood.com\/mutable-signs-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mutable-signs-in-astrology\/\">mutable sign<\/a> modality means you absorb information like a sponge \u2014thank your <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a> Mercury and your <a href=\"https:\/\/www.wellandgood.com\/what-are-the-air-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-air-signs\/\">air element<\/a>, too. According to Lettman, this quality can make you \u201crestless,\u201d and you don&#8217;t need that noise to translate to your bedroom: Make sure it&#8217;s as dark and quiet as possible.<\/p>\n<p>Limiting light in your bedroom is key for a good night\u2019s sleep, because <a href=\"https:\/\/www.cdc.gov\/niosh\/emres\/longhourstraining\/light.html#:~:text=Your%20body's%20circadian%20clock%20responds,at%20night%20to%20sleep%20better.&amp;text=Avoiding%20bright%20light%202%20hours,it%20easier%20to%20fall%20asleep.\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cdc.gov\/niosh\/emres\/longhourstraining\/light.html#:~:text=Your%20body's%20circadian%20clock%20responds,at%20night%20to%20sleep%20better.&amp;text=Avoiding%20bright%20light%202%20hours,it%20easier%20to%20fall%20asleep.\">light exposure can toss your circadian rhythm off track<\/a> by signaling to your body that it should be awake when it shouldn\u2019t. Invest in some blackout shades. If you\u2019re limited by your interior design choices, invite darkness by investing in a silk or satin <a href=\"https:\/\/www.wellandgood.com\/sleep-eye-mask-helpful\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sleep-eye-mask-helpful\/\">sleep eye mask<\/a>, consider <a href=\"https:\/\/www.wellandgood.com\/waking-up-before-alarm\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/waking-up-before-alarm\">ear plugs<\/a> if noise pollution from outside is an issue.<\/p>\n<h3>Cancer<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697505 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Cancer_falsexfalse_true_70.webp\"\/><\/p>\n<p>It\u2019s no secret that you love a treat, <a href=\"https:\/\/www.wellandgood.com\/cancer-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/cancer-personality-traits\/\">Cancer<\/a>, but it\u2019s a good idea to curb those cravings <a href=\"https:\/\/health.clevelandclinic.org\/is-eating-before-bed-bad-for-you\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/health.clevelandclinic.org\/is-eating-before-bed-bad-for-you\/\">several hours before bed<\/a> to help your sleep. Lettman says the best sleep tip for you is to avoid snacking too close to bedtime, especially on sugary foods and alcoholic or caffeinated drinks that <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079216000150?via%3Dihub\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079216000150?via%3Dihub\">negatively impact your sleep<\/a>.<\/p>\n<p>Instead, pop on your mixology hat and whip up a beverage that\u2019ll support your shut-eye. Try a frothy <a href=\"https:\/\/www.wellandgood.com\/moon-milk-latte-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/moon-milk-latte-recipe\/\">moon milk latte<\/a>, which is rich with sleep-inducing magnesium, a soothing cup of <a href=\"https:\/\/www.wellandgood.com\/best-drinks-for-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-drinks-for-sleep\/\">chamomile tea<\/a>, or <a href=\"https:\/\/www.wellandgood.com\/tart-cherry-juice-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tart-cherry-juice-benefits\/\">tart cherry juice<\/a>.<\/p>\n<h3>Leo<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697509 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Leo_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/leo-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/leo-traits\/\">Leo<\/a>, your <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a> is literally the sun, and that plus your <a href=\"https:\/\/www.wellandgood.com\/what-are-the-fire-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-fire-signs\/\">fire element<\/a> means you burn brightly during the day\u2014sometimes so brightly that you really tire yourself out and need to play catch up on your sleep. Napping is a great way to give yourself an extra boost, and is a <a href=\"https:\/\/www.wellandgood.com\/napping-for-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/napping-for-longevity\/\">habit practiced by residents of the Blue Zones<\/a>, who are some of the longest living people in the world. However, <a href=\"https:\/\/www.wellandgood.com\/how-to-nap\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-nap\/\">strategic napping<\/a> is key, and Lettman recommends you make sure your naps are supporting\u2014not undermining\u2014your nighttime sleep.<\/p>\n<p>Nailing the perfect nap is a science: The CDC recommends <a href=\"https:\/\/www.cdc.gov\/niosh\/work-hour-training-for-nurses\/longhours\/mod7\/05.html\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cdc.gov\/niosh\/work-hour-training-for-nurses\/longhours\/mod7\/05.html\">limiting naps to between 15 and 30 minutes<\/a> for a boost of energy without dipping into deeper sleep.<\/p>\n<h3>Virgo<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697523 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Virgo_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/virgo-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/virgo-personality-traits\/\">Virgo<\/a>, your penchant for organization can also be directed to help you get the shut-eye you need. <strong>\u201c<\/strong>Organized Virgos love a good routine, so they should monitor the time they go to sleep and wake up each day and try to stick to the same times,\u201d says Lettman.<\/p>\n<p>That consistency helps your body learn how to get to sleep efficiently, too; sleep docs say the best thing you can do for your sleep is to <a href=\"https:\/\/www.wellandgood.com\/waking-up-same-time-every-morning\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/waking-up-same-time-every-morning\/\">wake up at the same time<\/a> every day to avoid jet-lagging yourself. You can always head to bed earlier if you need to, but setting that anchor on the front-end will help your body adjust.<\/p>\n<h3>Libra<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697527 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Libra_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/libra-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/libra-personality-traits\/\">Libra<\/a>, you\u2019re an <a href=\"https:\/\/www.wellandgood.com\/what-are-the-air-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-air-signs\/\">air sign<\/a> <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruled by Venus<\/a>, so you care a lot about balance and beauty. You want everyone to get along in general, and going to bed angry, sad, or stressed will majorly impact your sleep, according to Gailing. For your sleep tip, really focus on getting in the right mindset before you sleep by deeply relaxing. \u201cIf you get concerned that there\u2019s no peace, that may keep you from sleeping,\u201d she says.<\/p>\n<p>Going to sleep angry can <a href=\"https:\/\/www.wellandgood.com\/going-to-sleep-angry\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/going-to-sleep-angry\/\">compromise your sleep quality<\/a>, so it\u2019s best avoided. Tend to any emotional matters that\u2019ll keep you up well before bedtime. To conjure a good mood, ensure your environment is lush and comfortable, and perhaps light an <a href=\"https:\/\/www.wellandgood.com\/candles-for-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/candles-for-sleep\/\">aromatherapy candle<\/a> to relax, or put on some <a href=\"https:\/\/www.wellandgood.com\/white-pink-brown-noise\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/white-pink-brown-noise\/\">pink or brown noise<\/a> to ease you into sleep.<\/p>\n<h3>Scorpio<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697529 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Scorpio_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/scorpio-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/scorpio-personality-traits\/\">Scorpio<\/a>, you\u2019re deeply in tune with your feelings because of your <a href=\"https:\/\/www.wellandgood.com\/what-are-the-water-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-water-signs\/\">water element<\/a> and your <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a> Pluto imbues you with the desire to pursue power\u2014you\u2019re incredibly ambitious and driven, so you work hard. Because of this, Lettman recommends you read a book before bed to relax and unwind. \u201cThis will help you get quiet and comfortable and stop overthinking about the day you\u2019ve had,\u201d she says.<\/p>\n<p>One of the many <a href=\"https:\/\/www.wellandgood.com\/benefits-of-reading-books\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-reading-books\/\">benefits of reading<\/a> is better sleep, so find a book you love (maybe one recommended for <a href=\"https:\/\/www.wellandgood.com\/summer-reading-based-on-zodiac-sign\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/summer-reading-based-on-zodiac-sign\/\">your zodiac sign<\/a> or one of this summer&#8217;s <a href=\"https:\/\/www.wellandgood.com\/best-june-books-2023\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-june-books-2023\/\">new releases<\/a>) to wind down.<\/p>\n<h3>Sagittarius<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697535 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Sagittarius_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/sagittarius-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sagittarius-traits\/\">Sagittarius<\/a>, you&#8217;re always on the go thanks to your <a href=\"https:\/\/www.wellandgood.com\/what-are-the-fire-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-fire-signs\/\">fire element<\/a> and <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a> Jupiter, which is associated with luck and abundance. Your worldly and wise mind actively churns throughout the day, and some time to unpack all those thoughts and feelings through <a href=\"https:\/\/www.wellandgood.com\/benefits-gratitude-journaling\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-gratitude-journaling\/\">gratitude journaling<\/a> would be welcome. Expressing gratitude has been <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399908004224\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399908004224\">linked with better sleep<\/a>, and <a href=\"https:\/\/www.wellandgood.com\/stress-and-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/stress-and-sleep\/\">reducing stress<\/a> is a sure way to help your shut-eye. \u201cReflecting on your day, expressing gratitude for your life, and writing about your goals and dreams will inspire you to sleep and start fresh the next day,\u201d says Lettman.<\/p>\n<h3>Capricorn<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697537 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Capricorn_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/capricorn-personality\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/capricorn-personality\/\">Capricorn<\/a>, your <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a> Saturn and your <a href=\"https:\/\/www.wellandgood.com\/what-are-the-earth-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-earth-signs\/\">earth element<\/a> are in part to thank for your ambition and ability to work hard. You may think it\u2019s necessary to sometimes burn the midnight oil to get ahead, so Gailing says your sleep tip is more of a mindset shift than one related to habits\u2014internalize the fact that actually getting enough sleep is key to your productivity and overall well-being, and take steps to get to bed earlier. Beyond all the health impacts of not sleeping enough, lack of sleep <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20042880\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20042880\/\">negatively impacts your productivity and performance at work<\/a>, so making a concerted effort to get to sleep on time can help you achieve your career goals.<\/p>\n<p>How can you do this? Use tools like<a href=\"https:\/\/www.wellandgood.com\/sleep-wearables-review\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sleep-wearables-review\/\"> sleep tracking wearables<\/a> for insight into your current routine, or try a <a href=\"https:\/\/www.wellandgood.com\/sleep-cycle-calculator\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sleep-cycle-calculator\/\">sleep cycle calculator<\/a> to help you pinpoint a bedtime that\u2019ll be supportive of your health and all that you need to get done during the day.<\/p>\n<h3>Aquarius<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697539 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Aquarius_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/aquarius-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/aquarius-traits\/\">Aquarius<\/a>, your <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a> Uranus, which is associated with innovation, is in part to thank for your curiosity. You love your gadgets, and while that\u2019s generally fine during the day, stepping away from your devices can help you dodge the <a href=\"https:\/\/www.wellandgood.com\/blue-light-melatonin-supplements\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blue-light-melatonin-supplements\/\">sleep-hindering effects of blue light<\/a> and screens. Lettman recommends you set a <a href=\"https:\/\/www.wellandgood.com\/digital-phone-curfew-sleep-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/digital-phone-curfew-sleep-benefits\/\">digital curfew<\/a> before bed. \u201cLeaving your devices across the room may help you resist the temptation to scroll through social media,\u201d she says. Use the <a href=\"https:\/\/www.wellandgood.com\/chunking-method\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/chunking-method\/\">chunking method<\/a> to get your quick fill of the news and social media, and then put your phone and laptop out of sight.<\/p>\n<h3>Pisces<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697543 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Pisces_falsexfalse_true_70.webp\"\/><br \/>Imaginative Neptune is your <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">planetary ruler<\/a>, <a href=\"https:\/\/www.wellandgood.com\/pisces-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/pisces-personality-traits\/\">Pisces<\/a>, and that along with being a <a href=\"https:\/\/www.wellandgood.com\/what-are-the-water-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-water-signs\/\">water sign<\/a> makes you one of the most creative in the zodiac. It\u2019s important to find a way to quiet your mind and relax at night because <a href=\"https:\/\/www.wellandgood.com\/stress-and-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/stress-and-sleep\/\">stress and sleep<\/a> are closely linked, so doing some de-stressing activity before bed is your recommendation. \u201cA bedtime meditation will help quiet Pisces&#8217; distracted mind and late-night worries,\u201d says Lettman. When you\u2019re settling in for bed, try a <a href=\"https:\/\/www.wellandgood.com\/five-step-meditation-for-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/five-step-meditation-for-sleep\/\">five-step sleep meditation<\/a> or another kind of <a href=\"https:\/\/www.wellandgood.com\/micro-meditation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/micro-meditation\/\">micro-meditation<\/a> to prepare yourself to drift off to dreamland.<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Getting enough adequate, restful sleep is essential for your health and well-being. Although sleep is necessary for many systems in your body function, about one in three adults in the United States report not getting enough of it, according to the Centers for Disease Control and Prevention. The effects of even mild sleep deprivation are &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Getting enough adequate, restful sleep is essential for your health and well-being. Although sleep is necessary for many systems in your body function, about one in three adults in the United States report not getting enough of it, according to the Centers for Disease Control and Prevention. 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