{"id":5454,"date":"2023-07-09T02:34:07","date_gmt":"2023-07-08T19:34:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5454"},"modified":"2023-07-09T02:34:07","modified_gmt":"2023-07-08T19:34:07","slug":"10-nutrient-dense-processed-foods-to-eat-more-of","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5454","title":{"rendered":"10 Nutrient-Dense Processed Foods To Eat More Of"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">M<\/span>any of us are trained to associate \u201cprocessed foods\u201d with the word \u201cunhealthy.\u201d And while there\u2019s no universal definition for \u201chealthy\u201d (spoiler alert: we\u2019re all different and have different patterns of eating), we tend to think about fresh fruits and vegetables, lean proteins, and complex carbohydrates as the epitome of health.<\/p>\n<p>And while those are very nutrient-dense foods that we want to encourage people to eat, there are also many nutritious foods found in the middle aisles of the grocery store. In fact, many <a href=\"https:\/\/www.wellandgood.com\/what-is-processed-food\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-processed-food\/\">foods that we consider \u201cprocessed<\/a>\u201d are actually providing necessary nutrients, and may be the preferred, affordable and\/or accessible option for many people.<\/p>\n<h2>What are processed foods?<\/h2>\n<p>Food processing refers to making food suitable for consumption, cooking, or storage. This can involve one or a combination of <a href=\"https:\/\/www.ift.org\/policy-and-advocacy\/advocacy-toolkits\/food-processing\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ift.org\/policy-and-advocacy\/advocacy-toolkits\/food-processing\">various actions,<\/a> such as washing, chopping, pasteurizing, freezing, fermenting, packaging, and cooking, to name a few. There are several practical reasons for food processing, such as improving self life, reducing the risk of food spoilage or waste, improving palatability, food safety, and convenience.<\/p>\n<h2>Nutrition in processed foods<\/h2>\n<p>What about sugar and sodium in processed foods? What should we home in on, and what should we avoid?<\/p>\n<p>\u201cWhen it comes to foods to limit or avoid, I recommend assessing foods based on their overall nutrition value versus how they\u2019re processed or packaged,\u201d says <a href=\"https:\/\/www.instagram.com\/amandablechman\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/amandablechman\/?hl=en\">Amanda Blechman<\/a>, RD, CDN, director of Health &amp; Scientific Affairs at <a href=\"https:\/\/www.danonenorthamerica.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.danonenorthamerica.com\/\">Danone North America<\/a>.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/nutrient-dense-processed-foods\/\" current-title=\"I\u2019m an RD\u2014Eating More of These 10 Nutrient-Dense \u2018Processed Foods\u2019 Will Help Boost Your Longevity\" current-image=\"IMG_2023-7-7-184147-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-08\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/nutrient-dense-processed-foods\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/nutrient-dense-processed-foods\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/nutrient-dense-processed-foods\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>\u201cNot all food processing equates to an unhealthy food,\u201d adds registered dietitian <a href=\"https:\/\/www.pearlwellnesspractice.com\/eden-davis-rdn-ldn\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.pearlwellnesspractice.com\/eden-davis-rdn-ldn\">Eden Davis<\/a>, co-owner of <a href=\"https:\/\/www.pearlwellnesspractice.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.pearlwellnesspractice.com\/\">Pearl Wellness<\/a>. \u201cFor example, fortification is the practice of deliberately increasing the content of one or more micronutrients in a food to improve the nutritional quality of the food supply, and provide a public health benefit with minimal risk to health.\u201d<\/p>\n<p>Davis goes on to share that these vitamins and minerals that are added into foods were either lost during processing or were added because they are lacking in the average diet, such as the nutrients of public health concern. The <a href=\"https:\/\/www.dietaryguidelines.gov\/resources\/2020-2025-dietary-guidelines-online-materials\/food-sources-select-nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.dietaryguidelines.gov\/resources\/2020-2025-dietary-guidelines-online-materials\/food-sources-select-nutrients\">2020-2025 Dietary Guidelines<\/a> list calcium, potassium, vitamin D, and fiber as four key dietary components of public health concern. Many processed foods thus have these nutrients added in to help vulnerable Americans increase intake.<\/p>\n<p>To reduce the confusion around processed and packaged foods, we asked dietitians to share examples of nutrient-dense processed foods that actually are <em>adding nutrients<\/em> to your diet and how to include more of them.<\/p>\n<h2>10 nutrient-dense processed foods to eat more often<\/h2>\n<h3>1. Canned beans<\/h3>\n<p>Canned beans are a prime pantry staple for many people and provide an easy and convenient way to add flavor, protein, fiber, and several micronutrients to many different dishes. Plus, they are also a <a href=\"https:\/\/www.wellandgood.com\/beans-for-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/beans-for-longevity\/\">cultural staple for many people<\/a>. \u201cTo reduce sodium intake, opt for low-sodium beans or rinse them before enjoying,\u201d offers <a href=\"https:\/\/dietitianmo.wordpress.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/dietitianmo.wordpress.com\/\">Moushumi Mukherjee<\/a>, RD. Rinsing beans can <a href=\"https:\/\/pubag.nal.usda.gov\/catalog\/351676\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubag.nal.usda.gov\/catalog\/351676\">reduce the sodium intake by up to 40 percent<\/a>.<\/p>\n<h3>2. Breakfast cereals<\/h3>\n<p>While some cereals are higher in sugar, others do have a relatively low amount, while providing other nutrients of concern, like calcium and potassium. <a href=\"https:\/\/nutritioneducationrd.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nutritioneducationrd.com\/\">Catherine Karnatz, MPH, RD<\/a>, says, \u201cBreakfast cereals are commonly fortified, making each spoonful packed with iron, B vitamins, potassium, calcium, and zinc.\u201d Plus, when paired with milk or yogurt, the protein and nutrient content of cereal further increases. Cereal is affordable, accessible, and convenient, which are often positive traits of processed foods.<\/p>\n<h3>3. Bread<\/h3>\n<p>Bread is typically fortified with minerals like iron, zinc, and calcium, as well as important vitamins like <a href=\"https:\/\/www.wellandgood.com\/foods-high-in-folate\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-high-in-folate\/\">folate<\/a> and other B vitamins. \u201cWhen you see enriched flour on the ingredient list, you know that vitamins and minerals have been added to the flour that may not otherwise be there,\u201d says <a href=\"https:\/\/www.instagram.com\/graciouslynourished\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/graciouslynourished\/?hl=en\">Kelsey Kunik<\/a>, RDN, nutrition advisor for <a href=\"https:\/\/www.zenmasterwellness.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.zenmasterwellness.com\/about\/\">Zenmaster Wellness<\/a>. \u201cWhile bread can be an excellent way to eat more fiber and replenish your body with energizing carbohydrates, it can also help minimize nutrient deficiencies, especially in low-income environments or at-risk groups, as enriched bread is readily available and budget-friendly,\u201d Kunik adds. Try to find bread with at least two to three grams of fiber per slice.<\/p>\n<h3>4. Soybeans<\/h3>\n<p>Soybeans are used to make various processed products, such as soy milk, tofu, tempeh, and more. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678\">Soybeans are among the best sources of plant-based protein<\/a>, and also offer B Vitamins, calcium, potassium, magnesium, and unsaturated fatty acids. Using soy milk in smoothies, adding tofu to a stir fry, or snacking on edamame are some ways to enjoy the nutrition of soy. <a href=\"https:\/\/www.easychickpeasy.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.easychickpeasy.com\/\">Tori Vasko<\/a>, RD, also adds that unlike tofu, tempeh is \u201cprocessed\u201d through fermentation, which adds <a href=\"https:\/\/www.wellandgood.com\/benefits-of-fermented-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-fermented-foods\/\">several gut health benefits<\/a>, and helps to produce a distinctive savory flavor.<\/p>\n<h3>5. Greek yogurt<\/h3>\n<p>Greek yogurt is a popular, high-protein snack that has been nutritionally altered through fermentation (the process of turning milk into yogurt). This processed food is rich in nutrients, such as vitamin D, calcium, vitamin B12 and protein, as well as health-promoting probiotics. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37138440\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37138440\/\">Probiotics have been linked<\/a> to improved immunity, gut health, digestion, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35185422\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35185422\/\">mental health<\/a> and more.<\/p>\n<h3>6. Canned fish<\/h3>\n<p>Canned fish can be a budget-friendly way to meet the <a href=\"https:\/\/www.heart.org\/en\/news\/2018\/05\/25\/eating-fish-twice-a-week-reduces-heart-stroke-risk\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.heart.org\/en\/news\/2018\/05\/25\/eating-fish-twice-a-week-reduces-heart-stroke-risk\">two-times-per-week seafood recommendations<\/a> that many Americans aren\u2019t meeting. \u201cFoods like canned tuna, salmon, and sardines are packed with <a href=\"https:\/\/www.wellandgood.com\/omega-3-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/omega-3-benefits\/\">omega-3 fatty acids<\/a>, high-quality protein, and various vitamins and minerals. Choose varieties that are packed in water or olive oil to avoid added salt,\u201d adds dietitian <a href=\"https:\/\/agedefyingdietitian.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/agedefyingdietitian.com\/\">Kathryn Piper<\/a>.<\/p>\n<h3>7. Peanut butter<\/h3>\n<p>A versatile spread, peanut butter is quick and easy\u2014and has a lot to offer, nutritionally. \u201cPeanut butter is full of plant-based protein, heart-healthy fat, and even a small amount of fiber; it also contains a wide variety of vitamins and minerals such as vitamin E, <a href=\"https:\/\/www.wellandgood.com\/incorporate-niacin-into-your-diet\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/incorporate-niacin-into-your-diet\/\">niacin<\/a>, and iron,\u201d shares <a href=\"https:\/\/myfamilynutritionist.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/myfamilynutritionist.com\/\">Alexandra Turnball<\/a>, RD.<\/p>\n<h3>8. Oats<\/h3>\n<p>Oats may be a staple in your morning breakfast, but did you know they are a \u201cprocessed\u201d food? Oats vary in how they are processed, but they provide protein, fiber, and several micronutrients, such as iron, magnesium, and zinc. \u201cSpecifically, oats are a great source of beta glucan, a <a href=\"https:\/\/www.wellandgood.com\/difference-between-soluble-and-insoluble-fiber\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/difference-between-soluble-and-insoluble-fiber\/\">soluble fiber<\/a> that helps to slow down digestion, improve feelings of fullness, and manage cholesterol. For the least processed type of oats, go for steel cut varieties,\u201d says <a href=\"https:\/\/yourdiabetesdietitian.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/yourdiabetesdietitian.com\/about\/\">Justine Chan<\/a>, MHSc, RD, CDE, founder of <a href=\"https:\/\/yourdiabetesdietitian.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/yourdiabetesdietitian.com\/\">Your Diabetes Dietitian<\/a>. The packaged, flavored varieties will have more sugar and flavorings, but can still be a good option for convenient, on-the-go options.<\/p>\n<h3>9. Pasta<\/h3>\n<p>Pasta doesn\u2019t need to be limited to carb loading and endurance athletes. \u201cPasta is a unique, refined carbohydrate source thanks to the protein structure that it contains, making it digest more slowly and result in a lower blood glucose response when compared with rice or white bread,\u201d says <a href=\"https:\/\/www.nutritionnowcounseling.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nutritionnowcounseling.com\/\">Lauren Manaker<\/a>, RD. \u201cThis slow digestion factor has resulted in pasta being assigned a <a href=\"https:\/\/www.wellandgood.com\/glycemic-index-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/glycemic-index-foods\/\">lower glycemic index<\/a> and glycemic load score compared with other major sources of carbohydrates.\u201d Upgrading to a protein pasta made with beans or legumes, such as <a href=\"https:\/\/www.barilla.com\/en-us\/products\/pasta\/proteinplus\/proteinplus-spaghetti\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.barilla.com\/en-us\/products\/pasta\/proteinplus\/proteinplus-spaghetti\">Barilla Protein Plus<\/a> or <a href=\"https:\/\/www.eatbanza.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eatbanza.com\/\">Banza<\/a>, can also add more protein and fiber.<\/p>\n<h3>10. Granola bars<\/h3>\n<p>Granola bars are the epitome of convenient snack foods and can be great for active individuals before a workout. While the nutrition content varies widely from bar to bar (and there\u2019s <em>a lot<\/em> on the market), many granola bars contain whole grains, fiber, and protein, as well as additional micronutrients, like iron and B Vitamins. For sustaining snacks, try to aim for options with a blend of fiber and protein for optimal satiety. Some brands also offer mini portions, which may be ideal before a low-intensity workout, such as <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fmini-clif-bar%2Fs%3Fk%3Dmini%2Bclif%2Bbar%26tag%3Dwellandgood19-20&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fnutrient-dense-processed-foods%2F&amp;event_type=click\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/mini-clif-bar\/s?k=mini+clif+bar\">CLIF BAR minis<\/a> (four to five grams of plant-based protein, two grams of fiber). These can also be great options for those who want a lower sugar or calorie option.<\/p>\n<p>Since convenience is a major purchasing factor among consumers, having convenient, nutrient-dense processed foods is actually a good thing. While the processed foods debate isn\u2019t likely to end anytime soon, rest assured that these quick, easy, and accessible food options are providing important nutrients and convenience.<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us are trained to associate \u201cprocessed foods\u201d with the word \u201cunhealthy.\u201d And while there\u2019s no universal definition for \u201chealthy\u201d (spoiler alert: we\u2019re all different and have different patterns of eating), we tend to think about fresh fruits and vegetables, lean proteins, and complex carbohydrates as the epitome of health. And while those are &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5454"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/5455"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}