{"id":5421,"date":"2023-07-08T00:36:09","date_gmt":"2023-07-07T17:36:09","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5421"},"modified":"2023-07-08T00:36:09","modified_gmt":"2023-07-07T17:36:09","slug":"essential-oils-for-anxiety-do-they-actually-work","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5421","title":{"rendered":"Essential Oils for Anxiety\u2014Do they Actually Work?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">N<\/span>otice how often you\u2019ll get the advice to \u201cjust breathe\u201d when you\u2019re mid-freakout? As simple as it sounds, the direction can be anything but helpful\u2014in fact, it can often feel quite annoying, not to mention insensitive. But as it turns out, there\u2019s actual science behind the notion of <a href=\"https:\/\/www.wellandgood.com\/breathing-exercises-for-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/breathing-exercises-for-sleep\/\">lengthened breathing<\/a> when you\u2019re experiencing stress\u2014and <a href=\"https:\/\/www.wellandgood.com\/10-best-essential-oils\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/10-best-essential-oils\/\">essential oils<\/a> for anxiety can support this practice in a major way, says <a href=\"https:\/\/amygalper.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/amygalper.com\/\">Amy Galper<\/a>, certified aromatherapist.<\/div>\n<h2>But first, what are essential oils?<\/h2>\n<p>\u201cEssential oils are aromatic liquid substances that are extracted from different kinds of plant materials using the process of steam distillation,\u201d Galper previously told Well + Good. They\u2019re a key component of aromatherapy and can be used in a variety of ways. While some people like to use essential oils in an oil diffuser, others prefer to enjoy their benefits in the form of candles, body washes, pillow sprays, and so on.<\/p>\n<p>Whether you add them to your essential oil diffuser or choose to use candle, roll-on, or tea iterations, relief awaits ahead.<\/p>\n<h2>How to use essential oils for anxiety<\/h2>\n<p>While the causes of anxiety are quite varied, the effect of it often materializes in overthinking and not being able to quiet your mind. One of the best things to try for it? \u201cJust simple inhalations,\u201d Galper says. \u201cSniffing essential oils can help quiet that constant chatter that\u2019s in your head, and help you reconnect the mind and body in a healing way.\u201d<\/p>\n<p>Of course, it\u2019s not about replacing Xanax or <a href=\"https:\/\/www.wellandgood.com\/l-theanine-supplement-for-anxiety-stress\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/l-theanine-supplement-for-anxiety-stress\/\">L-theanine<\/a>. \u201cUsing essential oils or aromatherapy is a holistic approach to healing,\u201d she says. \u201cIf you feel like you might be having a panic attack or are just dealing with an anxious moment, smelling certain scents can help slow down that rush you\u2019re feeling.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/essential-oils-for-anxiety\/\" current-title=\"The 12 Best Essential Oils for Anxiety That Will Calm Your Mind in a Single Sniff\" current-image=\"essential-oils-for-anxiety-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-07\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/essential-oils-for-anxiety\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/essential-oils-for-anxiety\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/essential-oils-for-anxiety\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>That\u2019s because the nerve endings in your nose have a direct impact on the part of your brain called the hypothalamus that manufactures the hormones responsible for emotional reactions, says Galper, adding that a given scent can influence how you respond to, for example, a stressful encounter with a coworker or your mom.<\/p>\n<p>\u201cYou can use oils and scent to overcome fears thanks to this neurological communication,\u201d says Galper. \u201cSniff a certain essential oil to help you lower nervous energy and trigger your body to instead go into a state of calm.\u201d Thank goodness for the ol\u2019 olfactory sense.<\/p>\n<p>So what essential oil is best for anxiety? Keep reading for the best chill-inducing options to try when you\u2019re in need of some quick calm.<\/p>\n<h2>The 12 best essential oils for anxiety<\/h2>\n<h3>1. Rosemary<\/h3>\n<p>The earthy green herb is perfect for everything from vegan pastas to DIY pedicures\u2014but it also works wonders for relieving stress and centering an overwhelmed mind. \u201cRosemary is great for clarity,\u201d says Galper. \u201cIt helps you focus when there\u2019s too much going on, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19258850\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19258850\/\">can bring a tremendous calm<\/a> to someone who\u2019s feeling scattered.\u201d (Cue everyone raising their hands.)<\/p>\n<p>To harness the power of rosemary essential oil wherever you are, tuck the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FRosemary-Essential-Oil-Roll-Aromatherapy%2Fdp%2FB08L6WLNTG%3Fth%3D1%26tag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Rosemary-Essential-Oil-Roll-Aromatherapy\/dp\/B08L6WLNTG?th=1\">UpNature Rosemary Essential Oil Roll On<\/a> ($10) in your pocket and be on your way.<\/p>\n<h3>2. Lavender<\/h3>\n<p>There\u2019s a very good reason the purple plant\u2019s scent is often used for unwinding in the bath and even spritzing on your pillow: It\u2019s <em>extremely<\/em> relaxing, and has even been <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\">proven to help you catch quality zzzs<\/a>. \u201cLavender essential oil is really good for shutting down that overactive thinking loop that can happen with anxiety,\u201d says Galper. Basically, it shifts you from busy mode to a calmer one.<\/p>\n<p>The great news is, there are tons of ways to incorporate <a href=\"https:\/\/www.wellandgood.com\/lavender-essential-oil-uses\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lavender-essential-oil-uses\/\">lavender oil benefits<\/a>\u00a0into your daily routine. Looking to unwind in the shower? Try the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FJASON-Calming-Lavender-Body-Packaging%2Fdp%2FB0000535UV%2F%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/JASON-Calming-Lavender-Body-Packaging\/dp\/B0000535UV\/\">Jason Natural Body Wash &amp; Shower Gel ($9)<\/a>. Hoping to drift asleep peacefully? Spritz your room with the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FAura-Cacia-Relaxing-Lavender-Fluid%2Fdp%2FB001E722V8%2F%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Aura-Cacia-Relaxing-Lavender-Fluid\/dp\/B001E722V8\/\">Aura Cacia Relaxing Lavender Aromatherapy Mist<\/a> ($6).<\/p>\n<p>Whether you\u2019re spraying it on your pillow or rubbing it on your pulse points, <a href=\"https:\/\/www.linkedin.com\/in\/madeline-lucas-909a6662\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/madeline-lucas-909a6662\/\">Madeline Lucas, LMSW<\/a>, says that lavender can be especially helpful when easing into sleep.<\/p>\n<h3>3. Eucalyptus<\/h3>\n<p>While eucalyptus is typically thought to be an <a href=\"https:\/\/www.wellandgood.com\/jasmine-essential-oil-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/jasmine-essential-oil-benefits\/\">energizing essential oil<\/a>, great for waking up the senses in the morning, research shows that it can help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4083598\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4083598\/\">ease preoperative nerves<\/a> and reduce anxiety, too.<\/p>\n<p>To experience the benefits of eucalyptus for yourself, make room in your shower for the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fulta.ztk5.net%2Fc%2F2372336%2F164999%2F3037%3FsubId1%3DSTMSLS-1084705%26u%3Dhttps%253A%252F%252Fwww.ulta.com%252Fp%252Fawaken-aromatherapy-in-shower-mist-pimprod2014896%253FAID%253D164999%2526amp%253BPID%253D2372336%2526amp%253BCID%253Daf_164999_2372336_%2526amp%253BclickId%253DwzLz1zxFVxyPUtKxwcRghXqXUkF2jOSU00000w0%2526amp%253BSubID%253D%2526amp%253Butm_medium%253Daffiliate%2526amp%253Butm_source%253D2372336%2526amp%253Butm_campaign%253D%2526amp%253Butm_content%253Dcore%2526amp%253Birgwc%253D1&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ulta.com\/p\/awaken-aromatherapy-in-shower-mist-pimprod2014896?AID=164999&amp;PID=2372336&amp;CID=af_164999_2372336_&amp;clickId=wzLz1zxFVxyPUtKxwcRghXqXUkF2jOSU00000w0&amp;SubID=&amp;utm_medium=affiliate&amp;utm_source=2372336&amp;utm_campaign=&amp;utm_content=core&amp;irgwc=1\">J.R. Watkins Awaken Aromatherapy In-Shower Mist<\/a> ($10)\u2014it\u2019s a personal fave. If you want to bring the power of eucalyptus with you wherever you are, though, the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPlant-Therapy-Eucalyptus-Pre-Diluted-Therapeutic%2Fdp%2FB00F5AHL7K%2F%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Plant-Therapy-Eucalyptus-Pre-Diluted-Therapeutic\/dp\/B00F5AHL7K\/\">Plant Therapy Eucalyptus Pre-Diluted Roll-On<\/a> ($10) may be a better option.<\/p>\n<h3>4. Clary sage<\/h3>\n<p>Clary sage is often used to help balance hormones\u2014but it\u2019s also considered an herbal antispasmodic, says Galper, which means it relaxes your physical body. \u201cOften, anxiety can manifest itself in tight shoulders, a stiff neck, a cramp in the stomach. Clary sage can help relieve that \u2018holding-in\u2019 in the body, which helps you relax,\u201d she says. Next best thing to a massage?<\/p>\n<p>As a bonus, research shows that clary sage can help ease tension and <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169115001033#bib41\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169115001033#bib41\">relieve menstrual cramps<\/a>, too. Add the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FOrganic-Essential-Non-GMO-Certified-Sclarea%2Fdp%2FB07Z6Q51RB%2F%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Organic-Essential-Non-GMO-Certified-Sclarea\/dp\/B07Z6Q51RB\/\">Silk Road Organic Clary Sage Essential Oil Roll On ($13)<\/a> to your daily routine\u2014or specifically during that time of month.<\/p>\n<h3>5. Peppermint<\/h3>\n<p>According to Lucas, peppermint can be incredibly soothing, particularly because it has physical soothing effects. Simply smelling the essential oil can awaken your nasal passage, while rubbing it on can sometimes offer a slight chilling effect, which can be grounding. \u201cI breathe in peppermint oil in moments of heightened anxiety or panic, as it sort of sharply brings me back to the present moment,\u201d she says.<\/p>\n<p>And it makes sense\u2014a 2019 study found that inhaling <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6814313\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6814313\/\">peppermint oil before intravenous catheterization<\/a> can significantly reduce not only anxiety but the pain associated with the procedure, too.<\/p>\n<p>To add peppermint to your routine, consider a vial of the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPlant-Therapy-Peppermint-Essential-Therapeutic%2Fdp%2FB0062C2IKA%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Plant-Therapy-Peppermint-Essential-Therapeutic\/dp\/B0062C2IKA\">Plant Therapy Organic Peppermint Essential Oil<\/a> ($9). And as for where to put\u00a0peppermint oil for anxiety? Your wrists are a great choice, but you can really douse the stuff wherever you desire (on your pillow, into a tissue, etc.)<\/p>\n<h3><strong>6. Patchouli<\/strong><\/h3>\n<p>Researchers found that patchouli can significantly boost dopamine and reduce depression. Additionally, they found that inhaling the fragrance can \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9145128\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9145128\/\">ease stress, reduce anxiety, and boost mood<\/a>\u201d overall.<\/p>\n<p>Suffice to say, you might want to start lighting patchouli-infused candles in your home. May we suggest the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPF-CANDLE-CO-Patchouli-Sweetgrass%2Fdp%2FB0723D2V4F%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/PF-CANDLE-CO-Patchouli-Sweetgrass\/dp\/B0723D2V4F\">P.F. Candle Co. Patchouli Sweetgrass Classic Standard Scented Soy Wax Candle<\/a> ($27)?<\/p>\n<h3>7. Marjoram<\/h3>\n<p>The mint relative of clary sage works similarly well in the physical relaxation realm. \u201cMarjoram will aid in reducing <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871212\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871212\/\">muscle stress<\/a>,\u201d says Galper. \u201cSometimes people run around the city all day and their bodies are so wound up that they can\u2019t fall asleep at night. It\u2019s not the mind but the body that\u2019s still buzzing.\u201d Sound familiar? Apply marjoram oil before working out or to sore muscles post-sweat sesh. (FYI: The <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPine-Essential-Oil-For-Diffuser-Fall-Needle%2Fdp%2FB08G8H9CNS%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Pine-Essential-Oil-For-Diffuser-Fall-Needle\/dp\/B08G8H9CNS\">Gya Labs Marjoram Essential Oil<\/a>, $10, is a particularly popular pick.)<\/p>\n<h3>8. Valerian<\/h3>\n<p>Looking for other ways to calm your mind\u2014especially before bed? Lucas says valerian can help. \u201cValerian is an herb whose scent has been known to help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7585905\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7585905\/\">aid with sleep<\/a> and calm the nerves,\u201d she shares. In fact, according to the National Institutes of Health, <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Valerian-HealthProfessional\/#:~:text=Valerian%2520is%2520a%2520common%2520ingredient,such%2520as%2520insomnia%2520is%2520inconclusive\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ods.od.nih.gov\/factsheets\/Valerian-HealthProfessional\/#:~:text=Valerian%2520is%2520a%2520common%2520ingredient,such%2520as%2520insomnia%2520is%2520inconclusive\">valerian is a common ingredient in sleep aids<\/a>. Case in point: The ingredient is in <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FHUM-Mighty-Night-Supplement-Overnight%2Fdp%2FB086XM3YHG%2F%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/HUM-Mighty-Night-Supplement-Overnight\/dp\/B086XM3YHG\/\">Hum\u2019s Mighty Night<\/a> ($40) supplement.<\/p>\n<h3>9. Jatamansi<\/h3>\n<p>Jatamansi (aka spikenard) is often used in naturopathic treatment of neuropsychiatric disorders. The essential oil is particularly unique because it not only reduces stress and anxiety, it also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3510905\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3510905\/\">prevents making impaired decisions<\/a> while stressed, research shows. So, if your goal is to approach life feeling less stressed and more centered, adding the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FSpikenard-Essential-Premium-Grade-10ml%2Fdp%2FB07M7B2JW3%2F%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Spikenard-Essential-Premium-Grade-10ml\/dp\/B07M7B2JW3\/\">Pure Gold Spikenard Essential Oil<\/a> ($15) to your routine may be worthwhile.<\/p>\n<h3>10. Chamomile<\/h3>\n<p>Maybe you sip chamomile tea before bed to signal your body it\u2019s time to chill out. (Amazon reviewers love the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FCelestial-Seasonings-Herbal-Chamomile-Count%2Fdp%2FB000E6829G%2F%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Celestial-Seasonings-Herbal-Chamomile-Count\/dp\/B000E6829G\/\">Celestial Seasonings Chamomile Herbal Tea<\/a>, $19.) But smelling it in essential oil form can help calm your body <em>and<\/em> your mind (and you don\u2019t have to wait for it to steep). \u201cChamomile is a really powerful anti-inflammatory, so I think of it as being great for inflamed emotions. Anxiety that\u2019s coming through from a burst of anger or an emotional encounter, for instance, is something chamomile is good for quieting,\u201d says Galper.<\/p>\n<h3>11. Geranium<\/h3>\n<p>In a study of 100 women in labor, researchers found that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4484988\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4484988\/\">inhaling geranium essential oil <\/a>effectively reduces anxiety, not to mention diastolic blood pressure. So, whether you\u2019re carrying a baby or nerves surrounding a big meeting coming up, geranium might just become your new BFF. (FYI: The <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FGeranium-Essential-Natural-Diffuser-100mL%2Fdp%2FB09CPX2XG4%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Geranium-Essential-Natural-Diffuser-100mL\/dp\/B09CPX2XG4\">HIQILI Geranium Essential Oil<\/a>, $10, has over 15,000 rave reviews.)<\/p>\n<h3>12. Pine<\/h3>\n<p>What\u2019s interesting about this fresh tree scent is that <a href=\"https:\/\/journal-inflammation.biomedcentral.com\/articles\/10.1186\/1476-9255-3-1\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/journal-inflammation.biomedcentral.com\/articles\/10.1186\/1476-9255-3-1\">it\u2019s scientifically proven to clear out inflammation<\/a> in your bronchial passageways, says Galper (so it\u2019s not just a gorgeous, cleansing smell that reminds you of the holidays). \u201cOils like pine, spruce, and fir can help slow down your breath and allow you to take deeper inhalations, which itself subdues your overactive mind.\u201d Thank you, calming forest friend. (No time to take a walk through the woods? Add a vial of the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FOrganic-Pine-Essential-100-Pure%2Fdp%2FB07GVRB6QQ%3Ftag%3Dwgtrx921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fessential-oils-for-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fessential-oils-for-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Organic-Pine-Essential-100-Pure\/dp\/B07GVRB6QQ\">Healing Solutions Organic Pine Oil<\/a>, $10, to your cart.)<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Notice how often you\u2019ll get the advice to \u201cjust breathe\u201d when you\u2019re mid-freakout? As simple as it sounds, the direction can be anything but helpful\u2014in fact, it can often feel quite annoying, not to mention insensitive. But as it turns out, there\u2019s actual science behind the notion of lengthened breathing when you\u2019re experiencing stress\u2014and essential &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5421"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/5422"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}