{"id":5389,"date":"2023-07-07T02:10:49","date_gmt":"2023-07-06T19:10:49","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5389"},"modified":"2023-07-07T02:10:49","modified_gmt":"2023-07-06T19:10:49","slug":"a-healthy-lifestyle-protects-heart-health-for-women-over-50","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5389","title":{"rendered":"A Healthy Lifestyle Protects Heart Health For Women Over 50"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1700,h_1100\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/y05d15d0tkzrry84r.jpg\" \/><\/p>\n<div>\n<p>They collected data on each of these factors for over 40,000 women ranging from 50-79 years old who had a healthy body weight, had no history of heart disease, and weren\u2019t on menopause hormone therapy. Their lifestyle practices were ranked (individually and collectively) as low-risk or high-risk for heart disease.\u00a0<\/p>\n<p>Not surprisingly, having healthier behaviors across the board\u2014like having a smaller waist circumference, not smoking, not drinking in excess, and eating healthfully\u2014were linked to a significantly lower risk of heart disease including strokes and heart attacks.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>They collected data on each of these factors for over 40,000 women ranging from 50-79 years old who had a healthy body weight, had no history of heart disease, and weren\u2019t on menopause hormone therapy. Their lifestyle practices were ranked (individually and collectively) as low-risk or high-risk for heart disease.\u00a0 Not surprisingly, having healthier behaviors &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[63,93,160],"class_list":["post-5389","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-healthy-aging","tag-healthy-eating","tag-heart"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5389"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5389\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}