{"id":5343,"date":"2023-07-05T22:20:29","date_gmt":"2023-07-05T15:20:29","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5343"},"modified":"2023-07-05T22:20:29","modified_gmt":"2023-07-05T15:20:29","slug":"i-tried-recess-mood-drink-for-my-bedtime-routine","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5343","title":{"rendered":"I Tried Recess\u2019 Mood Drink for My Bedtime Routine"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>\u2019m not one to gatekeep valuable information\u2014especially when it comes to products aimed at boosting relaxation and calming the mind that actually work. So, after testing <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D999%26u%3D2520112%26m%3D99747%26afftrack%3DSTMSFD-1070245%26urllink%3Dtakearecess.com%252Fshop%252Frecess-mood%252Fthe-new-mood-sampler&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Frecess-mood-drink-nighttime-routine%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/takearecess.com\/shop\/recess-mood\/the-new-mood-sampler\">Recess\u2019 Mood drink<\/a> (which is infused with magnesium and adaptogens) for over a month\u2014and discovering that it helped me feel significantly more relaxed come bedtime\u2014I needed to share the information with others in need of a good night\u2019s rest.<\/div>\n<p>It\u2019s estimated that nearly <a href=\"https:\/\/www.sleephealth.org\/sleep-health\/the-state-of-sleephealth-in-america\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sleephealth.org\/sleep-health\/the-state-of-sleephealth-in-america\/\">30 to 70 million Americans have sleep disorders<\/a>, and 1 in 3 adults (about 84 million people) do not regularly get the <a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\">recommended amount of uninterrupted sleep<\/a>. If this stat applies to your sleep habits, hopefully you&#8217;ll find this information (ahem) comforting: You&#8217;re not the only one that struggles with getting restful sleep frequently.<\/p>\n<p>That said, after incorporating this relaxation-promoting beverage into my nighttime routine, I definitely noticed improvements in the quality of my sleep. More ahead on how I integrate this soothing drink into my wind-down routine\u2014plus, sleep experts share why it might be worthwhile sipping from a nutrition science perspective.<\/p>\n<h2><strong>What makes Recess\u2019 Mood drink ideal for promoting relaxation?<\/strong><\/h2>\n<p>To unpack the buzz around Recess, I caught up with <a href=\"https:\/\/www.linkedin.com\/in\/cassandragates\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/cassandragates\/\">Cassandra Gates<\/a>, Recess&#8217; director of product marketing and holistic nutrition consultant. What&#8217;s in the drink, you ask? \u201cRecess Mood is a sparkling water with magnesium and adaptogens to help you unwind. Each serving contains 53 milligrams of magnesium from Recess\u2019 proprietary magnesium blend, which includes magnesium L-threonate, magnesium ascorbate, and active vitamin B6, as well as ginseng, L-theanine, and lemon balm,\u201d Gates says.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/recess-mood-drink-nighttime-routine\/\" current-title=\"I Drank a Can of Recess\u2019 Mood-Boosting, Magnesium-Infused Sparkling Water Nightly for a Month, and I\u2019ve Never Felt More Relaxed at Bedtime\" current-image=\"recess-mood-drink-bedtime-routine-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-05\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/recess-mood-drink-nighttime-routine\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/recess-mood-drink-nighttime-routine\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/recess-mood-drink-nighttime-routine\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Of course, many of us are well aware of the bountiful <a href=\"https:\/\/www.wellandgood.com\/magnesium-benefits-heart-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/magnesium-benefits-heart-health\/\">benefits of magnesium<\/a>.\u00a0\u201cMagnesium is really the star of the show in this formula, as nearly <a href=\"https:\/\/www.wellandgood.com\/daily-magnesium-intake\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/daily-magnesium-intake\/\">half of all Americans aren\u2019t getting enough<\/a> of this crucial mineral in their diets. Recess specifically designed Mood\u2019s functional blend around a type of magnesium known as magnesium L-threonate,\u201d Gates says. This type of magnesium, she says, had been linked to brain benefits.<\/p>\n<p>\u201cMagnesium L-threonate is a newer form of magnesium that has high bioavailability and has the ability to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7318545\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7318545\/\">penetrate the blood-brain barrier<\/a> and may therefore have potential effects on the brain,\u201d says\u00a0<a href=\"https:\/\/indianasleepcenter.com\/physicians\/abhinav-singh\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/indianasleepcenter.com\/physicians\/abhinav-singh\/\">Abhinav Singh<\/a>, MD, FAASM, a sleep expert, medical reviewer at <a href=\"https:\/\/sleepfoundation.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/sleepfoundation.org\/\">SleepFoundation.org<\/a>, and medical director of the Indiana Sleep Center. Although the connection between sleep, mood, and cognition is still being explored\u2014<em>especially<\/em> regarding this ingredient\u2014the preliminary data is promising. \u201cOther forms of magnesium don&#8217;t have nearly as much ability to reach the brain and exert their effects on other parts of the body,\u201d Dr. Singh says.<\/p>\n<p>What\u2019s more, this beverage is also made with L-theanine, an <a href=\"https:\/\/www.wellandgood.com\/l-theanine-teas\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/l-theanine-teas\/\">amino acid found in beverages like green tea<\/a> that&#8217;s been shown to <a href=\"https:\/\/www.wellandgood.com\/l-theanine-happiness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/l-theanine-happiness\/\">help reduce anxiety and boost mood<\/a>. Hence why <a href=\"https:\/\/thesleepdoctor.com\/sleep-aids\/l-theanine\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/thesleepdoctor.com\/sleep-aids\/l-theanine\/\">Michael Breus<\/a>, PhD, leading sleep specialist and clinical psychologist known as the &#8216;Sleep Doctor&#8217; says that green tea is the <a href=\"https:\/\/www.wellandgood.com\/green-tea-for-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/green-tea-for-sleep\/\">number one drink to sip during the day<\/a> for a better night\u2019s rest. \u201cThis is because of a compound in green tea called L-theanine, which helps your brain relax by reducing stress-related hormones and neuron excitement,\u201d Dr. Breus tells us. And to round out the trifecta of sleep-boosting ingredients, this beverage also contains <a href=\"https:\/\/www.wellandgood.com\/lemon-balm-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lemon-balm-benefits\/\">lemon balm<\/a>, a happiness-boosting herb linked to better sleep.<\/p>\n<p>Although there isn\u2019t a one-size-fits-all solution or a quick fix (or even a beverage) for achieving a good night\u2019s rest, I\u2019ve found establishing a nighttime routine makes all of the difference. And after much trial and error, I can confidently say I\u2019ve established a three-step sleep routine that works wonders for me. And\u2014as you may have guessed\u2014it starts with a can of fruity and slightly fizzy <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D999%26u%3D2520112%26m%3D99747%26afftrack%3DSTMSFD-1070245%26urllink%3Dtakearecess.com%252Fshop%252Frecess-mood%252Fraspberry-lemon-mood&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Frecess-mood-drink-nighttime-routine%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/takearecess.com\/shop\/recess-mood\/raspberry-lemon-mood\">Recess\u2019 Raspberry Lemon Mood<\/a> drink.<\/p>\n<h2><strong>Why is establishing a solid sleep routine so important?<\/strong><\/h2>\n<p>According to <a href=\"https:\/\/www.uchicagomedicine.org\/find-a-physician\/physician\/angela-bell\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.uchicagomedicine.org\/find-a-physician\/physician\/angela-bell\">Angela Holliday-Bell<\/a>, MD, a board-certified physician, certified clinical sleep specialist, and sleep coach, it\u2019s no coincidence that my three-step routine has helped me unlock better sleep. \u201cEstablishing a consistent bedtime routine is important for a number of reasons. For starters, it gives your brain the time it needs to unwind from the day and prepare itself for sleep. This includes relaxing activities can help settle the mind and body into states that are more conducive to sleep,\u201d Dr. Holliday-Bell says.<\/p>\n<p>Additionally, she notes that the consistency of the routine allows the brain to connect the steps of the routine to sleep, making sleep a more efficient process. \u201cAs soon as you start your routine, your brain recognizes that it must be time for sleep and starts to send your sleepy cues at that time,\u201d Dr. Holliday-Bell says. Lastly, a good sleep routine helps set you up for success the following day, too. \u201cEngaging in a consistent, soothing bedtime routine has actually been shown in research to be protective against stress experienced during the day that might otherwise affect your sleep at night,\u201d she says.<\/p>\n<blockquote>\n<p>\u201cEngaging in a consistent, soothing bedtime routine has actually been shown in research to be protective against stress experienced during the day that might otherwise affect your sleep at night.&#8221;<\/p>\n<\/blockquote>\n<h2><strong>My easy 3-step sleep routine<\/strong><\/h2>\n<p>First things first, I stop checking social media and power down my electronic devices\u2014except for my Kindle for a light read if I\u2019m in the mood. Then I crack open a can of Recess\u2019 Mood drink (raspberry lemon is my fave) about an hour and a half before bedtime. (I try to time my beverage-sipping routine early enough so that I\u2019m able to empty out my bladder before I hit the hay.) If I\u2019m already feeling pretty tired, I\u2019ll only drink half of a can and stash the remainder in the fridge for the next day\u2014and usually, that\u2019s more than enough for me. However, when I\u2019m feeling extra on edge before bed, a whole can do the trick.<\/p>\n<p>Within just 15 minutes of consuming this drink, I start to feel a wave of calmness gradually rushing over my body, as though every tense muscle in my body begins to let loose without the need for any conscious effort to physically relax (like in a body scan meditation). It feels like floating on a cloud or drifting into a dream.<\/p>\n<p>The third and final step of my nighttime routine is turning on the calming \u201cTranquil Ocean\u201d soundscape and the sunset light feature on my <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fhatch.sjv.io%2Fc%2F2372336%2F1067883%2F13693%3FsubId1%3DSTMSFD-1070245%26u%3Dhttps%253A%252F%252Fwww.hatch.co%252Frestore-2&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Frecess-mood-drink-nighttime-routine%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.hatch.co\/restore-2\">Hatch Restore 2<\/a> on an hour timer as I get ready for bed. This is by far one of my favorite parts of my nighttime routine\u2014it makes me feel like I\u2019m on a tropical getaway watching the sun melt into the horizon as waves crash onto the shore. What\u2019s more, Dr. Holliday-Bell notes that the sunset light feature help decrease light exposure during your routine, helping to stimulate natural <a href=\"https:\/\/www.wellandgood.com\/melatonin-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/melatonin-foods\/\">melatonin<\/a> release\u2014an essential component of restful sleep.<\/p>\n<p>TL;DR? When I follow my routine and kick back with a Recess, I\u2019m out like a light (pun intended) within 30 minutes of hitting the hay. Can you name something more blissful?<\/p>\n<p><em>Bedtime stretches for the ultimate relaxation:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Bedtime Stretch with Brian | Good Stretch | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kUnAb94bZSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m not one to gatekeep valuable information\u2014especially when it comes to products aimed at boosting relaxation and calming the mind that actually work. So, after testing Recess\u2019 Mood drink (which is infused with magnesium and adaptogens) for over a month\u2014and discovering that it helped me feel significantly more relaxed come bedtime\u2014I needed to share the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I\u2019m not one to gatekeep valuable information\u2014especially when it comes to products aimed at boosting relaxation and calming the mind that actually work. 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