{"id":5333,"date":"2023-07-05T01:33:28","date_gmt":"2023-07-04T18:33:28","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5333"},"modified":"2023-07-05T01:33:28","modified_gmt":"2023-07-04T18:33:28","slug":"how-to-beat-the-afternoon-slump-by-zodiac-sign","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5333","title":{"rendered":"How To Beat the Afternoon Slump, By Zodiac Sign"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">A<\/span>fter a productive and energized morning, you may find yourself hitting a wall once the clock strikes 3 p.m. when all you want to do is curl up on your couch and shut your eyes or be anywhere but work. Trying to power through the afternoon slump can feel like trying to swim in maple syrup, but luckily the unique characteristics of your zodiac sign give insight into your personality and certain midday habits that can help beat it.<\/p>\n<h2>What is the afternoon slump, and how does it affect you?<\/h2>\n<p>The afternoon slump refers to that period in the afternoon when you feel especially tired, typically after lunch. Thank your <a href=\"https:\/\/www.wellandgood.com\/sleep-tips-circadian-rhythm\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sleep-tips-circadian-rhythm\/\">circadian rhythm<\/a>, the 24-hour internal clock that lets the body know when it should be awake and asleep. Each person&#8217;s is unique, and it&#8217;s influenced by different factors that can contribute to how awake and alert you are throughout the day, such as your habits.<\/p>\n<p>&#8220;In that 24-hour cycle, there is a known slight dip in the level of alertness in the mid-afternoon, commonly known as the mid-afternoon or <a href=\"https:\/\/www.wellandgood.com\/afternoon-slump-napper-chronotype\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/afternoon-slump-napper-chronotype\/\">post-prandial slump<\/a>,&#8221; sleep specialist <a href=\"https:\/\/www.thesolutionissleep.com\/about-us\/\" target=\"_blank\" rel=\"noopener nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thesolutionissleep.com\/about-us\/\" referrerpolicy=\"no-referrer-when-downgrade\">Angela Holliday-Bell, MD<\/a> previously told <i>Well+Good<\/i>. &#8220;Alertness subsequently increases and then dips more significantly as the late evening comes around.\u201d You may <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15892914\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15892914\/\">feel it especially acutely after lunch<\/a>, especially if you eat a carb-heavy meal and\/or are an early morning riser, according to research.<\/p>\n<p>While everyone&#8217;s antidote for the afternoon slump will likely be different, there are certain activities that are supportive of kickstarting your energy, such as <a href=\"https:\/\/www.wellandgood.com\/workout-or-sleep-for-energy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/workout-or-sleep-for-energy\/\">exercise<\/a> or a <a href=\"https:\/\/www.wellandgood.com\/how-to-nap\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-nap\/\">targeted nap<\/a>. But your zodiac sign, aka your sun sign, can shine some light on the best way for you to beat the afternoon slump because it takes into account the particular mannerisms, habits, and traits you possess. When you&#8217;re looking for ideas to beat the afternoon slump, why not turn to the cosmos for inspiration?<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/afternoon-slump-zodiac-sign\/\" current-title=\"The Best Way To Beat the Afternoon Slump, According to Your Zodiac Sign\" current-image=\"GettyImagesZodiacMidAfternoonSlump-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-04\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/afternoon-slump-zodiac-sign\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/afternoon-slump-zodiac-sign\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/afternoon-slump-zodiac-sign\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>How your zodiac sign affects your work and rest needs<\/h2>\n<p>According to <a href=\"https:\/\/jupiterjewel.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/jupiterjewel.com\/about\/\">Alexandria Lettman<\/a>, astrologer and founder of spiritual-wellness platform <a href=\"https:\/\/jupiterjewel.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/jupiterjewel.com\/\">Jupiter Jewel<\/a>, the sun sign gives particularly helpful insights into how you work and rest because it represents your \u201cconscious self and your identity, and how you approach and engage with life,\u201d she says.<\/p>\n<p>Because your sun sign colors your personality, the characteristics associated with your sign impact your habits and tendencies, for example how you tackle productivity and rest. \u201cUsing your sun sign, you can see what you need when your energy is lacking and what influences your energy to lack,\u201d Lettman says.<\/p>\n<blockquote>\n<p>&#8220;Using your sun sign, you can see what you need when your energy is lacking and what influences your energy to lack.&#8221;\u2014astrologer Alexandria Lettman<\/p>\n<\/blockquote>\n<p>Each zodiac sign is imbued with certain traits as a result of the various components that contribute to what they\u2019re like, such as the <a href=\"https:\/\/www.wellandgood.com\/modality-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/modality-astrology\/\">modality<\/a> and <a href=\"https:\/\/www.wellandgood.com\/elements-astrological-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/elements-astrological-signs\/\">element<\/a> of each. For example, <a href=\"https:\/\/www.wellandgood.com\/capricorn-personality\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/capricorn-personality\/\">Capricorn<\/a>\u2019s status as a <a href=\"https:\/\/www.wellandgood.com\/cardinal-sign-quadruplicity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/cardinal-sign-quadruplicity\/\">cardinal sign<\/a> means it kicks off its season and has major self-starting energy, plus its <a href=\"https:\/\/www.wellandgood.com\/what-are-the-earth-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-earth-signs\/\">earth sign<\/a> association means it\u2019s grounded and unwavering\u2014these characteristics feed Capricorn\u2019s reputation as an ambitious, hard-working sign that can sometimes struggle to let loose. Its <a href=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ruling-planets-in-astrology\/\">ruling planet<\/a>, Saturn, is <a href=\"https:\/\/www.wellandgood.com\/meanings-of-planets-in-astrology\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/meanings-of-planets-in-astrology\/\">associated with tenacity, productivity, and ambition<\/a>, which makes sense when you consider the overall traits associated with Capricorn.<\/p>\n<p>Read on for star-sanctioned insights from Lettman and astrologer <a href=\"https:\/\/www.astrologybyceleste.com\/About\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.astrologybyceleste.com\/About\">Celeste Brooks<\/a> about the best way for each zodiac sign to keep their energy levels up post-lunch.<\/p>\n<h2>The best way for each zodiac sign to beat the afternoon slump<\/h2>\n<h3>Aries<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697481 size-full js-inline-lazy-load\" alt=\"The symbol for the aries zodiac sign, which resembles a ram.\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Aries_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/aries-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/aries-personality-traits\/\">Aries<\/a>, your cardinal <a href=\"https:\/\/www.wellandgood.com\/what-are-the-fire-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-fire-signs\/\">fire sign<\/a> energy means you burn brightly and intensely all day long, so Brooks suggests moving your body with a quick and fun workout to get the wheels turning again if you feel a dip. \u201cMoving fire is a great way to reignite that spark,\u201d she says. Try a <a href=\"https:\/\/www.wellandgood.com\/best-midday-workouts\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-midday-workouts\/\">quick midday workout<\/a> that\u2019ll get your blood pumping and heart racing. Your <a href=\"https:\/\/www.wellandgood.com\/what-is-my-mars-sign-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-my-mars-sign-workout\/\">ruling planet Mars<\/a>, which is associated with action and drive, would approve.<\/p>\n<h3>Taurus<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697485 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Taurus_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/characteristics-of-taurus\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/characteristics-of-taurus\/\">Taurus<\/a>, you\u2019re an earth sign known for your steadfastness and your ability to plow ahead and work steadily. However, that same element and your ruling planet Venus, which is <a href=\"https:\/\/www.wellandgood.com\/venus-sign-romantic-relationship\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/venus-sign-romantic-relationship\/\">associated with beauty and pleasure<\/a>, means you\u2019re deeply in touch with all of your senses. Let yourself experience all the sights, smells, and sensations beyond your door by taking yourself on a walk, suggests Lettman. The <a href=\"https:\/\/www.wellandgood.com\/why-walking-good-you\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/why-walking-good-you\/\">benefits of walking<\/a> are numerous, so it\u2019s an activity that\u2019ll help best the midday slump and then some. &#8220;You&#8217;re very diligent and hardworking, but you work quite slowly, so a change of scenery will really boost your energy,&#8221; says Lettman.<\/p>\n<h3>Gemini<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697503 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Gemini_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/gemini-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gemini-personality-traits\/\">Gemini<\/a>, being an <a href=\"https:\/\/www.wellandgood.com\/what-are-the-air-signs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-are-the-air-signs\/\">air sign<\/a> and having communication-focused Mercury as your planetary ruler means you \u201cspend a lot of time in your head,\u201d says Brooks. You\u2019re deeply curious, but this can sometimes dip into overthinking, so plan to calm your mind with a midday mindfulness moment. \u201cTake a break and do something to get out of your head and into your body, like a <a href=\"https:\/\/www.wellandgood.com\/five-minute-meditations\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/five-minute-meditations\/\">five minute meditation<\/a> or <a href=\"https:\/\/www.wellandgood.com\/quick-breathwork-exercises\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/quick-breathwork-exercises\/\">breathwork exercise<\/a>,\u201d she says. Try a <a href=\"https:\/\/www.wellandgood.com\/micro-meditation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/micro-meditation\/\">micro-meditation<\/a> for a quick burst of calm and to re-center.<\/p>\n<h3>Cancer<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697505 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Cancer_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/cancer-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/cancer-personality-traits\/\">Cancer<\/a>, you\u2019re a deeply emotional water sign (the moon is your ruling planet, after all) who loves to care for everyone before yourself. <a href=\"https:\/\/www.wellandgood.com\/lunch-break-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lunch-break-benefits\/\">Eating in the afternoon<\/a> is a good way to power through the midday slump. Make sure you\u2019re accounted for and nourished by treating yourself with a little self-care in the form of a your favorite treat, suggests Lettman. If you&#8217;re away from home during the day, make time to pick up something nice from your go-to spot. If you spend your afternoons at home, consider whipping up a batch of beautiful <a href=\"https:\/\/www.wellandgood.com\/ube-brownies\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ube-brownies\/\">ube brownies<\/a> or <a href=\"https:\/\/www.wellandgood.com\/protein-cookie-dough-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-cookie-dough-recipes\/\">protein cookie dough<\/a> to satisfy a sweet tooth. If salty is more your style, top tortilla chips with easy <a href=\"https:\/\/www.wellandgood.com\/air-fryer-salsa-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/air-fryer-salsa-recipe\/\">air fryer salsa<\/a> or make a <a href=\"https:\/\/www.wellandgood.com\/two-ingredient-yogurt-bread\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/two-ingredient-yogurt-bread\/\">two-ingredient yogurt bread<\/a>.<\/p>\n<h3>Leo<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697509 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Leo_falsexfalse_true_70.webp\"\/><\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/leo-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/leo-traits\/\">Leo<\/a>, with the sun as your ruler and your status as a fire sign, it\u2019s no wonder you like to be in the spotlight. When you feel your energy lag at midday, Brooks recommends calling a friend for a pep talk. Building and maintaining social bonds and friendships is <a href=\"https:\/\/www.wellandgood.com\/social-connection-longevity\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/social-connection-longevity\/\">important for overall health and wellness<\/a>, and <a href=\"https:\/\/www.wellandgood.com\/quality-conversation-with-friend-well-being\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/quality-conversation-with-friend-well-being\/\">quality conversations with friends<\/a> are part of this. Share your wins and frustrations from the day. \u201cYou have this desire to be admired and validated, so check in with someone who&#8217;s going to appreciate you and all you\u2019ve done,\u201d says Brooks.<\/p>\n<h3>Virgo<br \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697523 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Virgo_falsexfalse_true_70.webp\"\/><\/h3>\n<p><a href=\"https:\/\/www.wellandgood.com\/virgo-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/virgo-personality-traits\/\">Virgo<\/a>, you\u2019re known to be extremely meticulous and organized and have a keen eye for details. Thank your earth element, which is responsible for your attentiveness, and your planetary ruler Mercury imbues you with your super star-level ability to plan. Mess and disorganization stress you out and you relish bringing order to chaos, so both Lettman and Brooks recommend you beat the afternoon slump with a small tidying or organizing project.<\/p>\n<p>\u201cYou\u2019ll get overwhelmed if it gets to the afternoon and your desk is a mess or dishes are piled up in the sink,\u201d says Lettman. \u201cTidying up and cleaning your space will make sure there are no distractions that cause you stress.\u201d Pick one task that will save you from a headache later on, like <a href=\"https:\/\/www.wellandgood.com\/how-organize-kitchen\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-organize-kitchen\/\">organizing your kitchen<\/a> or <a href=\"https:\/\/www.wellandgood.com\/benefits-doing-chores\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-doing-chores\/\">tackling household chores<\/a>, and make a project of it.<\/p>\n<h3>Libra<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697527 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Libra_falsexfalse_true_70.webp\"\/><\/h3>\n<p><a href=\"https:\/\/www.wellandgood.com\/libra-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/libra-personality-traits\/\">Libra<\/a>, having Venus as your ruling planet makes you especially well-suited to socializing. You typically <em>gain<\/em> energy from your interactions with others, but you have a tough time taking a stand for fear of causing conflict or disappointment. For this reason, Lettman recommends you beat the afternoon slump by taking some time to be alone with your thoughts and <a href=\"https:\/\/www.wellandgood.com\/journaling-benefits-mental-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/journaling-benefits-mental-health\/\">journaling<\/a>. &#8220;As a creative and intellectual air sign, journaling could be a valuable tool to break up their day and help them explore their thoughts and feelings,&#8221; she says.<\/p>\n<h3>Scorpio<br \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697529 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Scorpio_falsexfalse_true_70.webp\"\/><\/h3>\n<p><a href=\"https:\/\/www.wellandgood.com\/scorpio-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/scorpio-personality-traits\/\">Scorpio<\/a>, having outer Pluto, the planet of transformations, sex, and death, plus your emotional water sign energy means you\u2019re singularly devoted to those you love\u2014once you open up. You bring this intensity to your work and your playtime, so Lettman recommends you find time for a <a href=\"https:\/\/www.wellandgood.com\/how-to-nap\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-nap\/\">restorative nap<\/a> to recharge from the afternoon slump. &#8220;You&#8217;re naturally ambitious, passionate, and energized at work so you should take a nap to restore your energy,&#8221; she says. Make your space dark and cool, and set a timer for 30 minutes to allow yourself some time to nod off and catch some zzzs.<\/p>\n<h3>Sagittarius<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697535 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Sagittarius_falsexfalse_true_70.webp\"\/><br \/>You\u2019re the zodiac\u2019s adventurer, <a href=\"https:\/\/www.wellandgood.com\/sagittarius-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sagittarius-traits\/\">Sagittarius<\/a>, and your outgoing and spontaneous fire element energy lends itself to your pursuit of experiences\u2014it doesn\u2019t hurt that Jupiter, the planet of luck and abundance, is your planetary ruler. You get bored when you don\u2019t have activities or some fascinating excursion in the works, so Lettman recommends you beat the afternoon slump by making plans for when you\u2019re off the clock\u2014whether that\u2019s tonight, or in the future for a vacation. \u201cIf you\u2019ve got somewhere you&#8217;re going at the end of the day or after work, it&#8217;ll keep you motivated and inspired to work toward something,\u201d she says. Book a dinner or happy hour reservation, round up some friends to see a movie, or even take time to ideate an itinerary for some R&amp;R.<\/p>\n<h3>Capricorn<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697537 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Capricorn_falsexfalse_true_70.webp\"\/><\/h3>\n<p><a href=\"https:\/\/www.wellandgood.com\/capricorn-personality\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/capricorn-personality\/\">Capricorn<\/a>, it\u2019s no secret you work <em>really<\/em> hard\u2014that\u2019s the combination of your go-getter cardinal modality, determined earth element, and ruling planet Saturn at play. To give yourself a lift to deal with the afternoon slump, both Lettman and Brooks advise you find a way to check out and unwind. &#8220;You need to switch off your mind and distract yourself from fixating on your responsibilities,&#8221; says Lettman. Make time to do something totally unrelated to productivity that\u2019s just pure fun, for example listening to your favorite song or harnessing the physical and mental benefits of <a href=\"https:\/\/www.wellandgood.com\/benefits-of-dance\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-dance\/\">dancing it out<\/a>.<\/p>\n<h3>Aquarius<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697539 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Aquarius_falsexfalse_true_70.webp\"\/><\/p>\n<p>As an intellectually driven air sign ruled by Uranus, the planet of innovation, <a href=\"https:\/\/www.wellandgood.com\/aquarius-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/aquarius-traits\/\">Aquarius<\/a>, you care a lot about others and the world around you. Beat the afternoon slump by carving out time to read about something new and interesting to you, says Brooks. You\u2019re fascinated by innovation and what\u2019s good for the collective, so pick up a book, magazine, or newspaper and see what\u2019s happening in the world. \u201cTake a break to investigate something you\u2019re interested in,\u201d she says.<\/p>\n<h3>Pisces<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-697543 size-full js-inline-lazy-load\" alt=\"\" width=\"1400\" height=\"920\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/07\/Horoscope-Slides-Pisces_falsexfalse_true_70.webp\"\/><br \/><a href=\"https:\/\/www.wellandgood.com\/pisces-personality-traits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/pisces-personality-traits\/\">Pisces<\/a>, you get your dreaminess and creativity from your ruling planet Neptune, which has to do with illusions and dreams, and your emotional depths from being a water sign. Beat the afternoon slump and nourish your mind <em>and<\/em> heart by indulging in your creative pursuit of choice, suggests Brooks. \u201cYou\u2019re a dreamer, so if you\u2019re being so focused at work you really need to bring some creative energy to the midday, like a little drawing or doodling,\u201d she says. Carve out time to do whatever creative activity nourishes you, whether it\u2019s writing, crochet, painting, using a <a href=\"https:\/\/www.wellandgood.com\/drawing-journal\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/drawing-journal\/\">drawing journal<\/a>\u2014pick whichever activity gets those creative juices flowing.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>After a productive and energized morning, you may find yourself hitting a wall once the clock strikes 3 p.m. when all you want to do is curl up on your couch and shut your eyes or be anywhere but work. Trying to power through the afternoon slump can feel like trying to swim in maple &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"After a productive and energized morning, you may find yourself hitting a wall once the clock strikes 3 p.m. when all you want to do is curl up on your couch and shut your eyes or be anywhere but work. 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