{"id":5296,"date":"2023-07-04T00:46:07","date_gmt":"2023-07-03T17:46:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5296"},"modified":"2023-07-04T00:46:07","modified_gmt":"2023-07-03T17:46:07","slug":"healthy-easy-brownie-recipes-with-3-ingredients-wellgood","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5296","title":{"rendered":"Healthy, Easy Brownie Recipes with 3 Ingredients| Well+Good"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">O<\/span>ne way to instantly score brownie points with someone you\u2019re trying to sweeten up (including yourself)? Make a big ol\u2019 <a href=\"https:\/\/www.wellandgood.com\/peanut-butter-banana-brownie-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/peanut-butter-banana-brownie-recipe\/\">batch of brownies<\/a>, of course.<\/div>\n<p>In an effort to make that as easy as possible\u2014imagine: a chaos-free kitchen <em>without<\/em> flour and measuring cups strewn across the countertops and a mountain of messy dishes in the sink\u2014we\u2019ve rounded up a series of tasty three-ingredient or less brownie recipes that <a href=\"https:\/\/www.wellandgood.com\/easy-cooking-tips\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/easy-cooking-tips\/\">take the guesswork out of baking<\/a>. Each of these bars are made with ingredients you likely already have on hand, too, meaning that impromptu baking sessions are more than welcome and highly encouraged.<\/p>\n<p>Best part: Every single one of the easy brownie recipes below is loaded with nutritional benefits, including antioxidants, protein, and fiber. What&#8217;s not to love?<\/p>\n<h2><strong>4 ultimate nutrient-dense easy brownie recipes for every occasion\u00a0<\/strong><\/h2>\n<p><figure id=\"attachment_1079625\" aria-describedby=\"caption-attachment-1079625\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1079625  js-inline-lazy-load\" alt=\"3 ingredient brownie chewy\" width=\"400\" height=\"402\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/3-ingredient-brownie-chewy_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1079625\" class=\"wp-caption-text\">Photo: Kirbie\u2019s Cravings<\/figcaption><\/figure>\n<\/p>\n<h3>1. Chewy Chocolate Brownies<\/h3>\n<p>First things first, let\u2019s start with a plain and simple three-ingredient chewy brownie recipe by <a href=\"https:\/\/kirbiecravings.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/kirbiecravings.com\/\">Kirbie\u2019s Cravings<\/a>. It\u2019s made with unsweetened Dutch-process cocoa powder, powdered sugar, and egg whites\u2014(yep, that\u2019s it)\u2014 and still tastes rich, decadent, and incredibly chocolatey.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/easy-brownie-recipes\/\" current-title=\"These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed with Protein\" current-image=\"3-ingredient-brownie-with-icing-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-03\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/easy-brownie-recipes\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/easy-brownie-recipes\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/easy-brownie-recipes\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>According to researchers, <a href=\"https:\/\/www.wellandgood.com\/chocolate-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/chocolate-longevity\/\">chocolate has been scientifically linked to boosting longevity<\/a> <em>and <\/em>serving as a natural mood booster. Say. No. More. But before we bolt to the candy aisle at the store, keep in mind that it\u2019s the cocoa in chocolate that contains the most <a href=\"https:\/\/www.wellandgood.com\/is-cacao-healthy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/is-cacao-healthy\/\">antioxidants<\/a> thanks to its\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\">flavonoid content<\/a>. To that end, dark chocolate (and cocoa powder) will have a higher concentration of cocoa, as opposed to white or milk chocolate. Cocoa also contains <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7761840\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7761840\/\">anti-inflammatory properties<\/a> that can help inhibit or delay cellular damage either combating free radicals in the body.<\/p>\n<p>All to say, these brownies that are made with cocoa powder have it all: Taste, benefits, and require minimal effort to make. Talk about a triple whammy.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/kirbiecravings.com\/3-ingredient-brownies\/#recipe\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/kirbiecravings.com\/3-ingredient-brownies\/#recipe\"><em>3-Ingredient Chewy Brownies<\/em><\/a><\/p>\n<p><figure id=\"attachment_1079621\" aria-describedby=\"caption-attachment-1079621\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1079621  js-inline-lazy-load\" alt=\"3 ingredient brownie black bean\" width=\"493\" height=\"369\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/3-ingredient-brownie-black-bean_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1079621\" class=\"wp-caption-text\">Photo: Simple Nourished Living<\/figcaption><\/figure>\n<\/p>\n<h3>2. Black Bean Brownies<\/h3>\n<p>We\u2019re all for finding simple ways to turn some of our favorite foods into a slightly better version of themselves. In today\u2019s iteration of this, we\u2019ve discovered that you can easily turn a boxed brownie mix into a glowed-up, high-protein version with just one simple ingredient: <a href=\"https:\/\/www.wellandgood.com\/bean-snacks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/bean-snacks\/\">beans<\/a> (another <a href=\"https:\/\/www.wellandgood.com\/beans-for-longevity\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/beans-for-longevity\">longevity-boosting essential<\/a>). But, as the saying goes, don\u2019t knock it \u2018till you try it. Indeed, this recipe two-ingredient black bean brownie recipe by <a href=\"https:\/\/simple-nourished-living.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/simple-nourished-living.com\/\">Simple Nourished Living<\/a> deserves all of the hype.<\/p>\n<p>To make these high-protein brownies, the recipe developer blends a can of black beans into a puree before adding it to the boxed brownie mix. The moisture from the beans helps to bind the dry ingredients together, which transforms into a delicious, decadent dessert packed with protein and fiber. <em>Geeee-nius.\u00a0<\/em><\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/simple-nourished-living.com\/skinny-black-bean-brownies-recipe\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/simple-nourished-living.com\/skinny-black-bean-brownies-recipe\/\"><em>2-Ingredient Black Bean Brownies\u00a0<\/em><\/a><\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@leah.roga\/video\/7107029411211529518\" data-video-id=\"7107029411211529518\">\n<section><a title=\"@leah.roga\" href=\"https:\/\/www.tiktok.com\/@leah.roga?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@leah.roga?refer=embed\">@leah.roga<\/a> An easy single-serve dessert idea! <a title=\"healthydessertrecipes\" href=\"https:\/\/www.tiktok.com\/tag\/healthydessertrecipes?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/healthydessertrecipes?refer=embed\">#healthydessertrecipes<\/a> <a title=\"highproteindessert\" href=\"https:\/\/www.tiktok.com\/tag\/highproteindessert?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/highproteindessert?refer=embed\">#highproteindessert<\/a> <a title=\"healthybrownies\" href=\"https:\/\/www.tiktok.com\/tag\/healthybrownies?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/healthybrownies?refer=embed\">#healthybrownies<\/a> <a title=\"proteinfudge\" href=\"https:\/\/www.tiktok.com\/tag\/proteinfudge?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/proteinfudge?refer=embed\">#proteinfudge<\/a> <a title=\"proteinbrownie\" href=\"https:\/\/www.tiktok.com\/tag\/proteinbrownie?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/proteinbrownie?refer=embed\">#proteinbrownie<\/a> <a title=\"anabolicrecipe\" href=\"https:\/\/www.tiktok.com\/tag\/anabolicrecipe?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/anabolicrecipe?refer=embed\">#anabolicrecipe<\/a> <a title=\"healthytreats\" href=\"https:\/\/www.tiktok.com\/tag\/healthytreats?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/healthytreats?refer=embed\">#healthytreats<\/a> <a title=\"guiltfree\" href=\"https:\/\/www.tiktok.com\/tag\/guiltfree?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/guiltfree?refer=embed\">#guiltfree<\/a> <a title=\"proteinpowder\" href=\"https:\/\/www.tiktok.com\/tag\/proteinpowder?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/proteinpowder?refer=embed\">#proteinpowder<\/a> <a title=\"\u266c Slidin' - Jason Derulo\" href=\"https:\/\/www.tiktok.com\/music\/Slidin'-7096925063122798594?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/music\/Slidin'-7096925063122798594?refer=embed\">\u266c Slidin&#8217; &#8211; Jason Derulo<\/a><\/section>\n<\/blockquote>\n<h3>3. High-Protein Brownie Fudge<\/h3>\n<p>Pressed for time? Looking for a quick and easy single-serve recipe? Say no more. In a <a href=\"https:\/\/www.tiktok.com\/@leah.roga\/video\/7107029411211529518\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@leah.roga\/video\/7107029411211529518\">recent TikTok video<\/a> by <a href=\"https:\/\/www.tiktok.com\/@leah.roga\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@leah.roga\">@leah.roga<\/a>, we discovered by far the easiest way to get a brownie fix minus the fuss. Enter: High-protein brownie fudge. To make it, Leah combines a mashed banana, five tablespoons of cacao powder, and a scoop of protein powder (she uses a chocolate cupcake-flavored one). Then, she stirs all of the ingredients together before baking it in a small ramekin at 350\u00baF for 15 minutes. Before you know it, you have a delicious DIY brownie fudge recipe for one with nearly 24 grams of protein that takes potentially less time to make than it does to eat.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.tiktok.com\/@leah.roga\/video\/7107029411211529518\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@leah.roga\/video\/7107029411211529518\"><em>High-Protein Brownie Fudge<\/em><\/a><\/p>\n<p><figure id=\"attachment_1079623\" aria-describedby=\"caption-attachment-1079623\" style=\"width: 469px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1079623  js-inline-lazy-load\" alt=\"3 ingredient brownie breakfast\" width=\"469\" height=\"625\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/3-ingredient-brownie-breakfast_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1079623\" class=\"wp-caption-text\">Photo: Hungry Happens<\/figcaption><\/figure>\n<\/p>\n<h3>4. No-Bake Breakfast Brownies<\/h3>\n<p>Don\u2019t have access to an oven (read: it\u2019s currently occupied with an avalanche of pots and pans)? Want to eat brownies for breakfast? We\u2019ve got you covered on both accounts with this no-bake breakfast brownie recipe by <a href=\"https:\/\/hungryhappens.net\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/hungryhappens.net\/\">Hungry Happens<\/a> that\u2019s the best of both worlds. It\u2019s made by combiniang softened <a href=\"https:\/\/www.wellandgood.com\/medjool-dates-nutrition\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/medjool-dates-nutrition\/\">Medjool dates<\/a> (hi, potassium!), protein-packed peanut butter, and cacao powder. Best part? They take no longer than 30 minutes flat\u2014from start to finish\u2014to make. And, of course, you can enjoy these for lunch, dinner, or snacktime, too. Who\u2019s judging? Certainly not us.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/hungryhappens.net\/3-ingredient-no-bake-breakfast-brownies-vegan\/#recipe\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/hungryhappens.net\/3-ingredient-no-bake-breakfast-brownies-vegan\/#recipe\"><em>3-Ingredient No-Bake Breakfast Brownies<\/em><\/a><\/p>\n<p><em>One decadent black bean brownie recipe coming right up:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Black Bean Brownie Recipe That&#039;s Healthy &amp; Delicious | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KEN4FGUIJvY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>One way to instantly score brownie points with someone you\u2019re trying to sweeten up (including yourself)? Make a big ol\u2019 batch of brownies, of course. In an effort to make that as easy as possible\u2014imagine: a chaos-free kitchen without flour and measuring cups strewn across the countertops and a mountain of messy dishes in the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5296"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/5297"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}