{"id":5288,"date":"2023-07-03T17:58:41","date_gmt":"2023-07-03T10:58:41","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5288"},"modified":"2023-07-03T17:58:41","modified_gmt":"2023-07-03T10:58:41","slug":"3-exercise-tips-women-need-to-know-from-a-sports-journalist","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5288","title":{"rendered":"3 Exercise Tips Women Need To Know, From A Sports Journalist"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/1vksio6xjljh9kema.jpeg\" \/><\/p>\n<div>\n<p>\u201cThe most important thing is to make sure that you&#8217;re eating enough,\u201d says Yu. \u201cWhen you don&#8217;t have enough fuel\u2014not only to support daily activities of life but to support your exercise\u2014you dig yourself into this hole in which you don&#8217;t have enough energy.\u201d\u00a0<\/p>\n<p>And when your body lacks nutrients, it starts to shut down other systems to conserve that energy. \u201cThat&#8217;s why the menstrual cycle can start to get wonky,\u201d she adds, \u201cAnd that&#8217;s why you can see <span data-citation-wrapper=\"\"><a href=\"https:\/\/bjsm.bmj.com\/content\/51\/21\/1570\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/bjsm.bmj.com\/content\/51\/21\/1570\" data-citation-link=\"\" rel=\"noopener\">potential impacts on gut health, cardiovascular health, [and] mental health<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.\u201d\u00a0<\/p>\n<p>Aside from these overall health concerns, you\u2019ll also likely see deficits in performance\u2014seems counterintuitive for someone wanting to enhance their exercise, right? \u201cYou&#8217;re not going to adapt to your training, you&#8217;re not going to recover well, you&#8217;re not going to perform well,\u201d says Yu. \u201cYou just need to make sure you&#8217;re getting enough food in your body to support what you&#8217;re doing.\u201d\u00a0<\/p>\n<p>She doesn\u2019t encourage any one eating plan\u2014just make sure you\u2019re eating enough. \u201cMake sure you&#8217;re eating consistently throughout the day, too,\u201d she adds. You don&#8217;t want to dip into too much of an energy deficit at any one point of the day. A deficit of 300 calories can make a difference, and that&#8217;s not a lot\u2014<a href=\"https:\/\/www.mindbodygreen.com\/articles\/heart-healthy-snacks\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/heart-healthy-snacks\" rel=\"noopener\">that&#8217;s a snack<\/a>.\u201d\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe most important thing is to make sure that you&#8217;re eating enough,\u201d says Yu. \u201cWhen you don&#8217;t have enough fuel\u2014not only to support daily activities of life but to support your exercise\u2014you dig yourself into this hole in which you don&#8217;t have enough energy.\u201d\u00a0 And when your body lacks nutrients, it starts to shut down &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,53,54],"class_list":["post-5288","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-mbgpodcast","tag-strength-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5288"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5288\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}