{"id":5211,"date":"2023-06-30T19:47:41","date_gmt":"2023-06-30T12:47:41","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5211"},"modified":"2023-06-30T19:47:41","modified_gmt":"2023-06-30T12:47:41","slug":"study-says-vitamin-d-sufficiency-is-tied-to-cognitive-health","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5211","title":{"rendered":"Study Says Vitamin D Sufficiency Is Tied To Cognitive Health*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/qgvdj4jyske8x3of3.png\" \/><\/p>\n<div>\n<p>Women with <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-vitamin-d-should-you-take\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-vitamin-d-should-you-take\" rel=\"noopener\">increased (i.e., sufficient) levels of vitamin D<\/a> had better global cognition (i.e., overall cognitive function) and longer attention spans, aka attention accuracy.* Interestingly, improvement of attention accuracy plateaued around 25(OH)D levels of 32 ng\/mL. In men, sufficient vitamin D levels were also associated with improved attention accuracy.*\u00a0<\/p>\n<p>Thanks to the patterns of association between cognitive performance and vitamin D status, researchers determined that a dose-response relationship (i.e., increasing levels of the &#8220;sunshine vitamin&#8221; to help promote and preserve cognitive function) may exist\u2014especially in women.*\u00a0<\/p>\n<p>This data supports what mindbodygreen already knew to be true: <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-unstable-vitamin-d-levels-are-bad\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-unstable-vitamin-d-levels-are-bad\" rel=\"noopener\">maintaining vitamin D sufficiency throughout the lifespan<\/a> is crucial to supporting brain health (and a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-benefits-and-how-to-get-enough-of-it\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-benefits-and-how-to-get-enough-of-it\" rel=\"noopener\">host of other aspects of our health<\/a>) now and as we age.*\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Women with increased (i.e., sufficient) levels of vitamin D had better global cognition (i.e., overall cognitive function) and longer attention spans, aka attention accuracy.* Interestingly, improvement of attention accuracy plateaued around 25(OH)D levels of 32 ng\/mL. In men, sufficient vitamin D levels were also associated with improved attention accuracy.*\u00a0 Thanks to the patterns of association &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,55,49,91],"class_list":["post-5211","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-longevity","tag-mbgsupplements","tag-vitamin-d"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5211"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5211\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}