{"id":5208,"date":"2023-06-30T19:13:10","date_gmt":"2023-06-30T12:13:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5208"},"modified":"2023-06-30T19:13:10","modified_gmt":"2023-06-30T12:13:10","slug":"health-benefits-of-dill-according-to-an-rd","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5208","title":{"rendered":"Health Benefits of Dill, According to an RD"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">T<\/span>he fact that dill is many-a-chef&#8217;s go-to &#8216;secret ingredient&#8217; herb should come as little surprise. It\u2019s bright, herbaceous, and slightly grassy notes (in a <em>very<\/em> good way) add depth of fresh flavor to even the most basic of dishes. <em>Hi, dill pickles. <\/em><\/p>\n<p>But aside from <a href=\"https:\/\/www.wellandgood.com\/dill-cucumber-sandwich\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/dill-cucumber-sandwich\/\">taking a dish from zero to 60<\/a> with just one <em>\u201cBam!,\u201d<\/em> the humble herb is touted for its impressive health benefits. To that end, we caught up with <a href=\"https:\/\/www.nutritionnowcounseling.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nutritionnowcounseling.com\/\">Lauren Manaker<\/a>, MS, RDN, LD, CLEC, CPT, a registered dietitian based in Charleston\u2014she shared numerous dill benefits with us, from anti-inflammatory perks and key vitamins to helping reduce gassiness (score). Plus: who shouldn&#8217;t consume dill, dill&#8217;s impact on your gut, and more delightful reasons this herb&#8217;s kind of a big dill.<\/p>\n<h2><strong>What are the benefits of consuming dill?\u00a0<\/strong><\/h2>\n<p>According to Manaker, consuming dill can provide several essential nutrients. \u201cDill is a natural source of certain micronutrients, including vitamin C, manganese, folate, and iron,\u201d Manaker says. Additionally, she notes that dill has <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4912652\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4912652\/\">anti-inflammatory and antioxidant benefits<\/a> when consumed in adequate amounts, which are specifically helpful for boosting skin health. \u201cDill is also shown to contain nutrients that support skin health, like vitamins A and C,\u201d she says.<\/p>\n<p>Another great benefit? Manaker says dill is a wonderful way to add layers of flavor to a dish without reaching for the salt shaker. \u201cToo much sodium can be harmful to the kidneys for those with kidney disease. Using dill can help people limit their sodium intake, ultimately helping them support their kidney health,\u201d Manaker says. \u201cDill can also help people consume less sodium if they have high blood pressure by helping them limit their sodium intake as well.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/dill-benefits\/\" current-title=\"Fact: Adding Dill to a Dish Dials Up the Anti-Inflammatory Benefits and Flavor Instantly\" current-image=\"dill-benefits-in-a-pan-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-12-30\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/dill-benefits\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/dill-benefits\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/dill-benefits\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2><strong>Is dill good for the gut?<\/strong><\/h2>\n<p>Since gut health is top of mind for many, we asked Manaker about the potential benefits of consuming this herb for boosting digestion. She shared that studies suggest dill can help <a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/1472-6882-9-30\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/1472-6882-9-30\">mitigate excess gas<\/a>. Meanwhile, other research shows <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8535990\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8535990\/\">dill seeds may be beneficial in treating indigestion<\/a>.<\/p>\n<p>That said, Manaker believes that most folks don\u2019t eat enough dill regularly to truly reap the gut health benefits on its own. As such, dill in supplement form may be a good alternative source, although folks should consult with a medical professional before incorporating it into their diet.<\/p>\n<h2><strong>Who should not eat dill leaves?<\/strong><\/h2>\n<p>Although you may be tempted to start garnishing every single dish with a bunch of dill ASAP\u2014and you should\u2014a couple quick addendums on folks who may be sensitive to the herb. For starters, like many other foods, it\u2019s possible to experience an allergic reaction to the ingredient. \u201cYou can be allergic to dill just like any other plant and herb. If you\u2019re allergic, of course, avoid consuming dill,\u201d Manaker says.<\/p>\n<p>That said, if you\u2019re unsure whether or not you\u2019re allergic to the ingredient, the registered dietitian says there\u2019s a correlation between allergies to dill and another food that may help before diving headfirst into a (potentially dangerous) trial and error experiment. \u201cWeirdly, people who are allergic to carrots may also be allergic to dill,\u201d she says. This, she says, is because both ingredients come from the <a href=\"https:\/\/www.britannica.com\/topic\/list-of-plants-in-the-family-Apiaceae-2038061\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.britannica.com\/topic\/list-of-plants-in-the-family-Apiaceae-2038061\">parsley-carrot family<\/a> (aka, <em>Apiaceae<\/em>). In that same group, you\u2019ll find other popular staples like parsnips, parsley (a <a href=\"https:\/\/www.wellandgood.com\/perennial-herbs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/perennial-herbs\/\">perennial herb<\/a>), fennel, cumin, celery, and coriander.<\/p>\n<p>When in doubt, Manaker stresses that you should consult a healthcare professional about whether or not dill (and other dill-derived products or supplements) are right for you. \u201cAs with any food, talk to your doctor before taking it as an herbal supplement or using it on your skin, especially for those who are pregnant or nursing and those with sensitive skin. If you are taking prescription medication, you should be aware that there are potential interactions when consuming dill regularly with your pills,\u201d Manaker says.<\/p>\n<h2><strong>What are dill tea benefits?<\/strong><\/h2>\n<p>In case you\u2019re wondering: Can you boil dill and drink it? The answer is yes, definitely. However, Manaker cautions that not everyone will be keen on the flavor\u2014especially not in her opinion. \u201cI wouldn\u2019t recommend drinking this like tea, as it has an incredibly potent flavor, and I just can\u2019t imagine it tasting good,\u201d she says. A better (tasting) option? Manaker says to keep it simple and use it as a garnish instead. \u201cUse it as you would any other spice or garnish. You can add it to a potato salad after giving it a fine chop, or you can make homemade dill pickles,\u201d Manaker says.<\/p>\n<blockquote>\n<p>\u201cUse it as you would any other spice or garnish. You can add it to a potato salad after giving it a fine chop, or you can make homemade dill pickles,\u201d Manaker says.<\/p>\n<\/blockquote>\n<p>And while the leafy fronds of dill are what you typically find in most recipes, Manaker notes that dill seeds are a great flavoring agent, too. \u201cDill seed, on the other hand, comes from the same plant, and they have a much more pungent flavor and are great for pickling,\u201d she says. And it goes without says that contain health benefits, too. \u201cDill seeds are a part of the same plant and have similar health benefits, including potential gut and bone health benefits. The seeds contain nutrients and antioxidants as well,\u201d Manaker says. So if you find it nearly impossible to <a href=\"https:\/\/www.wellandgood.com\/keep-herbs-from-wilting\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/keep-herbs-from-wilting\/\">keep herbs fresh<\/a>, dill seeds might be your best bet.<\/p>\n<h2><strong>Is dill high in estrogen?<\/strong><\/h2>\n<p>In one word: No. Some folks may have heard that dill contains estrogen\u2014which isn\u2019t exactly accurate. As such, Manaker delves into the topic while making a few important distinctions. \u201cSimilarly to what soy offers, dill has phytoestrogens or plant compounds that are estrogen-like and may act in the body the same way estrogen does,\u201d Manaker says. Some research indicates that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3074428\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3074428\/\">phytoestrogens can help <em>reduce<\/em> your risk<\/a> of osteoporosis, heart disease, breast cancer, and menopausal symptoms. While\u00a0 more research is needed on the topic, it&#8217;s health experts agree: Dill is safe for the majority of the population to consume without worry.<\/p>\n<p><em>Discover the best herbs and spices for stress and anxiety, according to an herbalist:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Common and Accessible Herbs for Stress and Anxiety | Plant-Based | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o9AEPKn4MMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>The fact that dill is many-a-chef&#8217;s go-to &#8216;secret ingredient&#8217; herb should come as little surprise. It\u2019s bright, herbaceous, and slightly grassy notes (in a very good way) add depth of fresh flavor to even the most basic of dishes. Hi, dill pickles. But aside from taking a dish from zero to 60 with just one &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5208"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/5209"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}