{"id":5205,"date":"2023-06-30T17:14:34","date_gmt":"2023-06-30T10:14:34","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5205"},"modified":"2023-06-30T17:14:34","modified_gmt":"2023-06-30T10:14:34","slug":"how-to-feel-better-after-a-night-of-poor-sleep-from-experts","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5205","title":{"rendered":"How To Feel Better After A Night Of Poor Sleep, From Experts"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/p1mee3rexkit51rop.png\" \/><\/p>\n<div>\n<p>Sleeping is your body&#8217;s way of repairing and recovering so it can perform like a well-oiled machine. It&#8217;s less an act of lounging and more so a tool for your brain at large.\u00a0<\/p>\n<p>&#8220;Sleep clears toxins and waste that build up across the day. It also refines neural connections and prioritizes those we use often (as well as new information),&#8221; explains Major <a href=\"https:\/\/www.linkedin.com\/in\/allison-brager-80a58210\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.linkedin.com\/in\/allison-brager-80a58210\/\">Allison Brager, Ph.D.<\/a>, a neuroscientist involved in the U.S. Army&#8217;s Holistic Health and Fitness System specializing in sleep.<\/p>\n<p>Sleep is also vital for replenishing your physical and neural energy, Brager notes, and allows the neuron clusters that make up our nervous systems the opportunity to take turns going &#8220;offline.&#8221; In other words, not sleeping well can affect all of your mental faculties, affecting how you feel and operate both mentally and physically.\u00a0<\/p>\n<p>That being said, board-certified sleep specialist <a href=\"https:\/\/thesleepdoctor.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/thesleepdoctor.com\/\">Michael J. Breus, Ph.D.,<\/a> affectionately known as the Sleep Doctor, tells mbg it does take more than one night of poor sleep to majorly affect your quality of life. It can, however, leave a mark on your mood and productivity the next day. Here are some expert-approved tips to handle the lingering sleepiness.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Sleeping is your body&#8217;s way of repairing and recovering so it can perform like a well-oiled machine. It&#8217;s less an act of lounging and more so a tool for your brain at large.\u00a0 &#8220;Sleep clears toxins and waste that build up across the day. It also refines neural connections and prioritizes those we use often &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[102,49,48],"class_list":["post-5205","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-energy","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5205"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5205\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}