{"id":5200,"date":"2023-06-30T09:40:40","date_gmt":"2023-06-30T02:40:40","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5200"},"modified":"2023-06-30T09:40:40","modified_gmt":"2023-06-30T02:40:40","slug":"the-case-for-silly-fitness-goals","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5200","title":{"rendered":"The Case for Silly Fitness Goals"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">F<\/span>itness goals have an air of gravitas to them\u2014especially in the era of social media. Your feed may be packed with people <a href=\"https:\/\/www.wellandgood.com\/best-marathons-usa\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-marathons-usa\/\">running a marathon in every state<\/a> to raise money for a great cause, or trying to squat heavy to win a CrossFit competition. While these targets are valiant (scratch that, really freaking cool), not every goal has to be a moonshot. There\u2019s something to be said for mastering the art of the more, shall we say, frivolous fitness goal.<\/div>\n<p>This kind of goal is a target that\u2019s not necessarily for your health or geared toward a major event like a race. Instead, it prioritizes fun movement styles that just feel good to you, and that you decide to do\u2026 just because. These goals give you something simple and satisfying to check off your to-do list on a daily, weekly, or monthly basis.<\/p>\n<p>Just ask <a href=\"https:\/\/www.instagram.com\/runstreakatatime\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/runstreakatatime\">Alison Mead<\/a>, an ultramarathoner who\u2019s on a four-year-long streak of running at least one continuous mile per day. She\u2019s someone who loves writing weekly goals and habit-setting checklists to help her celebrate small wins. In addition to running daily, she adds in other small fitness pursuits, like 10 burpees, a 30-second plank, or walks with co-workers.<\/p>\n<p>\u201cEach month, I like to pick something where I can focus on variety,\u201d she says. \u201c[Goal-setting] gives me purpose for when I go to work out. I know what I want to accomplish, and I know when I&#8217;m done.\u201d Plus, it gives her a sense of achievement at the end: \u201cLooking back at everything I accomplished [is] very rewarding.\u201d<\/p>\n<h2>The benefits of &#8216;just because&#8217; fitness goals<\/h2>\n<p>SLT instructor <a href=\"https:\/\/sltnyc.com\/instructor\/jessica-paris-2\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/sltnyc.com\/instructor\/jessica-paris-2\/\">Jess Paris, NASM-CPT<\/a>, agrees that not every moment of your fitness regimen needs to have a capital \u201cP\u201d purpose. \u201cI think there may be people who refrain from setting goals because the idea of a goal is too intense or scary for them. But a goal does not need to have a finish line or finite measure of anything. It instead could be translated as intentions, routines, or lifestyle changes,\u201d she says.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/silly-fitness-goals\/\" current-title=\"We Should All Be Setting More Silly Fitness Goals\" current-image=\"GettyImages-dumb-fitness-goals-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-12-29\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/silly-fitness-goals\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/silly-fitness-goals\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/silly-fitness-goals\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>For example, a just-for-fun fitness goal could be something like: I\u2019m going to <a href=\"https:\/\/www.wellandgood.com\/what-is-power-walking\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-power-walking\/\">power walk in at least two parks<\/a> in my neighborhood by the end of the week. Or, I\u2019m going to go on a bike ride until I see at least three cute dogs.<\/p>\n<p>While it won\u2019t be a <em>huge <\/em>bummer if you miss this kind of goal, checking it off your to-dos will give you that wonderful \u201cI did it!\u201d feeling if you do make it happen. In the long run, sticking with these mini-wins can teach you how to stay consistent for when bigger opportunities (think: triathlons or incredible hikes) come knocking.<\/p>\n<p>\u201cThey teach consistency and routine, which is a lot of what keeping a fitness regimen is about and how you\u2019ll see and feel progress,\u201d says Paris. \u201cIf you get used to setting time aside every day to do the dumb goal, then you\u2019re more likely to keep that mindset when looking to create a fitness routine.\u201d<\/p>\n<p>This feeling of \u201cI did it!\u201d benefits you from a psychological standpoint, too, according to positive psychiatrist <a href=\"https:\/\/positiveprescription.com\/about\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/positiveprescription.com\/about\">Samantha Boardman, MD<\/a>. When you create a goal that adds something to your life\u2014say, a little pickleball-induced serotonin\u2014checking it off can highlight your strengths and make you feel good about yourself.<\/p>\n<p>\u201cWe constantly focus on what\u2019s wrong. For example, if somebody were to ask a person that question, it\u2019s easy for them to come up with 20 things [they need to improve], and fixate on that,\u201d said Dr. Boardman <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSLS-790385%26url%3Dhttps%253A%252F%252Fpodcasts.apple.com%252Fus%252Fpodcast%252Fnew-year-do-you-part-2%252Fid1557769801%253Fi%253D1000548366707&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsilly-fitness-goals%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/podcasts.apple.com\/us\/podcast\/new-year-do-you-part-2\/id1557769801?i=1000548366707\">in a recent episode<\/a> of The Well+Good Podcast. \u201cBut less available to us is, \u2018What are our strengths?\u2019 and \u2018What are we good at?\u2019 And from there, &#8216;How can we put our strengths to good use in order to navigate toward a goal?&#8217;\u201d<\/p>\n<p>Along the way of chasing seemingly inconsequential goals, you\u2019ll learn just how much you can accomplish physically in a month. \u201cI love fitness because it&#8217;s easily measurable,\u201d <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.pjatr.com%2Ft%2F8-12581-270671-229594%3Fsid%3DSTMSFT-1083459%26website%3D378726%26url%3Dhttps%253A%252F%252Fwww.alomoves.com%252Finstructors%252Fjade-morning&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsilly-fitness-goals%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.alomoves.com\/instructors\/jade-morning\">Jade Morning<\/a>, a yoga instructor with Alo Moves. She might have a new client who, at the beginning of the month, can\u2019t do any push-ups, for instance. \u201cBut after setting a goal, creating a plan, and following it for a month or so, now my client can do five,\u201d she explains. In other words, a silly fitness goal may amount to something that\u2019s <em>far <\/em>from silly. And that\u2019s why they\u2019re worth doing.<\/p>\n<p>&#8220;Goals spice up your fitness routine,\u201d says Morning. \u201cI currently have a goal to get the splits, not because it\u2019s necessary for my training or coaching but because it&#8217;s a small thing I can work towards weekly. There\u2019s so much power in the journey.\u201d Along the way, you may even find that you have a \u201cserious\u201d fitness goal\u2014like a deadlift PR or learning how to rock climb\u2014in your future.<\/p>\n<h2>How to make the most of silly fitness goals<\/h2>\n<p>Silly goals are the fitness equivalent of a blank canvas\u2014so you can\u2019t really go wrong. Pledge to <a href=\"https:\/\/www.wellandgood.com\/benefits-of-dance\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-dance\/\">dance to your favorite song<\/a> every day at exactly 1 p.m. Decide that you\u2019re going to cover every under-five-mile hike in your city. Make up your mind to swim every weekend this summer.<\/p>\n<p>Remember: These goals are additive. Meaning, you\u2019re not subtracting anything from your life. Instead, you\u2019re adding a joy-promoting behavior. \u201cWhen we plan for joy, when we schedule joy, and when we think about it in advance, it allows us to make sure that those good things actually happen,\u201d joy expert Ingrid Fetell Lee <a href=\"https:\/\/www.wellandgood.com\/positive-resolutions\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/positive-resolutions\/\">previously told Well+Good<\/a>.<\/p>\n<p>However, Paris does note that any target that relies on a daily commitment requires a mindful approach. Ask yourself: <a href=\"https:\/\/www.wellandgood.com\/signs-overtraining\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/signs-overtraining\/\">Am I taking care of myself<\/a>? Am I resting enough? Am I <em>enjoying <\/em>my goals? \u201cThere\u2019s the chance you get a little too obsessed with the goal, and you don\u2019t rest when you should. Or, on the flip side, you stick to the mile a day without thinking of how to progress and improve your fitness beyond the mile,\u201d she says.<\/p>\n<p>Make sure you\u2019re programming time into your monthly goal-setting to reflect on what you\u2019re getting out of your movement. And what\u2019s, well, no longer fun. The beauty of just-for-fun fitness goals is that if they\u2019re lifting you up, that\u2019s great; if they\u2019re not, there\u2019s no harm in letting them go.<\/p>\n<p><em>How about committing to learning a new dance style each month?\u00a0<\/em><\/p>\n<div class=\"iframe-container\">\n<p><iframe loading=\"lazy\" title=\"22 Minute Afro Grooves Routine | Trainer of the Month Club | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xBmeSK1vJGM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness goals have an air of gravitas to them\u2014especially in the era of social media. Your feed may be packed with people running a marathon in every state to raise money for a great cause, or trying to squat heavy to win a CrossFit competition. While these targets are valiant (scratch that, really freaking cool), &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fitness goals have an air of gravitas to them\u2014especially in the era of social media. Your feed may be packed with people running a marathon in every state to raise money for a great cause, or trying to squat heavy to win a CrossFit competition. 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