{"id":5182,"date":"2023-06-30T05:18:36","date_gmt":"2023-06-29T22:18:36","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5182"},"modified":"2023-06-30T05:18:36","modified_gmt":"2023-06-29T22:18:36","slug":"how-to-use-chia-seeds-6-starter-methods-recipes","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5182","title":{"rendered":"How To Use Chia Seeds: 6 Starter Methods &#038; Recipes"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1733,h_1155\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/7j8rv1qfgjrhzv1y8.jpg\" \/><\/p>\n<div>\n<p>Though <a href=\"https:\/\/www.mindbodygreen.com\/articles\/chia-seeds-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/chia-seeds-benefits\" rel=\"noopener\">chia seeds<\/a> might be small, they bring some pretty big health benefits to the table.<\/p>\n<p>Beyond <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/\" data-citation-link=\"\" rel=\"noopener\">boasting a hearty dose of fiber<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/plant-based-proteins\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/plant-based-proteins\" rel=\"noopener\">protein<\/a>, omega-3 fatty acids, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/nuts-and-seeds-with-the-highest-levels-of-magnesium\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/nuts-and-seeds-with-the-highest-levels-of-magnesium\" rel=\"noopener\">magnesium<\/a> in each serving, chia seeds are often used to keep your skin, heart, and gut healthy. They\u2019re also <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36655089\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36655089\/\" data-citation-link=\"\" rel=\"noopener\">chock full of antioxidants<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, which may offer protection against conditions like diabetes and cancer.<\/p>\n<p>Thanks to their stellar nutritional value, chia seeds have even become a trending topic on social media. In fact, chia seeds take center stage in TikTok\u2019s buzzworthy new beverage, the \u201c<a href=\"https:\/\/www.mindbodygreen.com\/articles\/internal-shower-tiktok-trend\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/internal-shower-tiktok-trend\" rel=\"noopener\">internal shower drink<\/a>,\u201d a cocktail of water, two tablespoons of chia seeds and a spritz of lemon juice which claims to help flush out your digestive system.<\/p>\n<p>So do the gut-boosting benefits of this chia seed concoction actually live up to the hype? \u201cSometimes it\u2019s just easier to drink your fiber than eat it, so sprinkling chia seeds into your water is an easy gut health hack,\u201d says <a href=\"https:\/\/amandasauceda.com\/about\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/amandasauceda.com\/about\/\">Amanda Sauceda, MS, RDN<\/a>, a dietitian that specializes in digestive health.<\/p>\n<p>\u201cThe problem with the internal shower is that this shouldn\u2019t be your sole source of fiber,\u201d Sauceda tells mindbodygreen. She explains that enjoying a variety of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\" rel=\"noopener\">fiber-rich foods<\/a> is a better bet, noting that chowing down on too many chia seeds at a time can overload your digestive system.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Though chia seeds might be small, they bring some pretty big health benefits to the table. Beyond boasting a hearty dose of fiber1, protein, omega-3 fatty acids, and magnesium in each serving, chia seeds are often used to keep your skin, heart, and gut healthy. They\u2019re also chock full of antioxidants2, which may offer protection &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[87,67,76,199],"class_list":["post-5182","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fiber","tag-gut-health","tag-protein","tag-smoothies"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5182"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5182\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}