{"id":5174,"date":"2023-06-30T02:20:32","date_gmt":"2023-06-29T19:20:32","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5174"},"modified":"2023-06-30T02:20:32","modified_gmt":"2023-06-29T19:20:32","slug":"why-rotating-probiotics-is-good-for-gut-health","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5174","title":{"rendered":"Why Rotating Probiotics Is Good for Gut Health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>f thriving gut health is one of your top wellness goals, there\u2019s a chance that you pop a probiotic daily\u2014or have considered doing so. But is it the best idea to stay loyal to one <a href=\"https:\/\/www.wellandgood.com\/best-time-to-take-probiotics\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-time-to-take-probiotics\/\">probiotic supplement<\/a> to diversify your gut, or would you be better off switching up your strains? And aside from potentially rotating your probiotics every so often, are you missing out on other ways to boost your gut health even further? We consulted two gut health RDs for answers.<\/div>\n<h2>First, a recap on probiotics<\/h2>\n<p>New to the world of probiotics or need a quick refresher? \u201cProbiotics are live microorganisms that provide health benefits when consumed,\u201d begins <a href=\"https:\/\/www.instagram.com\/nutritionrewired\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/nutritionrewired\/\">Erin Kenney, MS, RD, LDN, CPT<\/a>, of <a href=\"https:\/\/nutritionrewired.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nutritionrewired.com\/\">Nutrition Rewired<\/a>. \u201cThe primary benefits of probiotics include improved digestion, immune system and mental health support, reduced inflammation, and lowered risk of certain diseases.\u201d Not only can you find them in the likes of dietary supplements, but also in <a href=\"https:\/\/www.wellandgood.com\/not-all-fermented-foods-have-probiotics\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/not-all-fermented-foods-have-probiotics\/\">certain fermented foods<\/a> and <a href=\"https:\/\/www.wellandgood.com\/fermented-drinks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/fermented-drinks\/\">drinks<\/a>.<\/p>\n<p>The consumption of probiotics helps to support greater gut diversity. And when it comes to getting your fix of different strains, the more is (often) the merrier since various kinds can yield different beneficial effects on the body. \u201cConsuming a variety of probiotics can help ensure that the gut microbiome is populated with a diverse range of beneficial bacteria, which has been shown to be important for maintaining a healthy gut and overall health,\u201d Kenny explains. Conversely, she notes that a lack of microbial diversity in the gut is associated with health concerns including but not limited to IBD and allergies.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/rotating-probiotics\/\" current-title=\"Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-recommended Ways To Stay Regular)\" current-image=\"Stocksy_txpc275e330Eyg300_Small_5288193-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-12-29\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/rotating-probiotics\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/rotating-probiotics\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/rotating-probiotics\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>How often should you be rotating probiotics?<\/h2>\n<p>Since we know that a diverse gut is a healthy gut, it seems as though introducing new strains by rotating your probiotics would be a smart idea. But is there a specific timeline or schedule you should keep in mind?<\/p>\n<p>\u201cIf you want to get a continuous beneficial effect from your probiotics, you should change probiotics every three months or with the seasons,\u201d says <a href=\"https:\/\/www.instagram.com\/savvystummy\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/savvystummy\/\">Paulina Lee, RD, LD<\/a> of <a href=\"https:\/\/savvystummy.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/savvystummy.com\/\">Savvy Stummy<\/a>. \u201cIf you were to take the same probiotic all year round, it may lose its effectiveness and even lend itself to gut dysbiosis by creating an imbalance of the very diversity you were trying to create.\u201d By heeding her three-month rotating schedule, Lee says you\u2019ll have a better chance to maintain heightened defenses in the gut as well as potentially avoid resistance of the probiotic.<\/p>\n<h2>Is it *always* necessary to rotate probiotics?<\/h2>\n<p>While it could very well be beneficial to diversify the types of probiotic strains you ingest, Kenney notes that research on the necessity of doing so is limited. That said, certain individuals\u2014such as those with chronic digestive issues\u2014may be better off than others by rotating their probiotic supplements.<\/p>\n<p>With that, she notes that there are different types of probiotic classes themselves, including yeast-based, spore-based, and lactobacillus\/bifidobacterium (i.e., broad-spectrum) blends. \u201cThere may be benefits to using certain types of probiotics for short periods of time when healing an underlying gut imbalance, and then switching to another kind during the repopulation stage,\u201d Kenney explains. \u201cFor example, if someone has small intestinal bacterial overgrowth (SIBO), they may not tolerate a broad-spectrum probiotic during treatment and instead use a spore-based or yeast-based probiotic to support symptom management.\u201d In addition, she says that short-term use of lactobacillus probiotics can assist those who have trouble digesting lactose in dairy products.<\/p>\n<blockquote>\n<p>\u201cThere may be benefits to using certain types of probiotics for short periods of time when healing an underlying gut imbalance, and then switching to another kind during the repopulation stage.&#8221;<\/p>\n<\/blockquote>\n<p>Kenney adds that it could also be beneficial to integrate a new probiotic into your regimen if you\u2019re making a major dietary change. \u201cIf someone is switching to a lower carbohydrate diet, a lactobacillus\/bifidobacterium blend may be beneficial since they are not consuming fruits and whole grains, which feed the healthy bacteria in the gut to support regularity,\u201d she shares. However, unless her clients fall under these examples, Kenney doesn\u2019t typically call for rotating probiotics.<\/p>\n<p>Next, despite Lee\u2019s suggested probiotic rotation schedule shared above, she notes that supplementation isn\u2019t an exact science. \u201cWe have lots of research to support the benefits of probiotics, but application of different strains on different disease states are still being evaluated,\u201d Lee explains. For instance, while research shows that some strains colonize the gut post-administration, \u201cthe amount of viable bacteria that can colonize <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/83\/6\/1256\/4632996?login=false\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/academic.oup.com\/ajcn\/article\/83\/6\/1256\/4632996?login=false\">will depend on many factors<\/a>\u2014like dosage and probiotic formulation\u2014and the individual&#8217;s gastric pH, intestinal motility and prior gut microbiota composition.\u201d Moreover, Lee cites research showing that long-term use of the same probiotics can still yield beneficial effects (including <a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2014\/208064\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.hindawi.com\/journals\/bmri\/2014\/208064\/\">one study<\/a> in patients post-colectomy, who experienced reduced inflammation by supplementing with the same blend over nine months).<\/p>\n<blockquote>\n<p>\u201cWe have lots of research to support the benefits of probiotics, but application of different strains on different disease states are still being evaluated.&#8221;<\/p>\n<\/blockquote>\n<p>All things considered, the best probiotic routine will likely vary based on the individual at hand. \u201cThe type of probiotic and length of time may vary depending on the individual, their lifestyle, medical history, and other factors that impact health,\u201d Lee shares. She advises working with a healthcare provider to find the best individualized protocol for your needs.<\/p>\n<h2>3 tips to promote gut diversity<\/h2>\n<p>It\u2019ll ultimately be up to you (and your healthcare team) to see if it makes sense to switch up your probiotics every 90 days, seasonally, or based on changes in your diet and\/or health status. That said, there are other tried-and-true ways to support gut diversity that don\u2019t involve supplementation.<\/p>\n<h3>1. Eat more fermented and probiotic foods<\/h3>\n<p>\u201cA daily intake of fermented foods\u2014like kefir, miso, sauerkraut, and kimchi that contain live microbes\u2014can provide a wide variety of probiotic strains that bring diverse, beneficial bacteria into the gut,\u201d Lee shares. Kenney suggests adding kimchi to scrambled eggs or kefir to a fruit smoothie to easily boost your go-to meals with fermented fare.<\/p>\n<h3>2. Stick to a diverse plant-forward diet<\/h3>\n<p>\u201cEating colorful fruits and veggies that contain polyphenols\u2014like flavonoids and carotenoids\u2014can feed healthy gut bacteria, especially Bifidobacterium and Akkermansia muciniphila,\u201d the latter of which is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6223323\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6223323\/\">inversely associated with inflammation and metabolic disorders<\/a>, Lee says.<\/p>\n<p>She also suggests prioritizing prebiotic foods, saying it\u2019s one of the best ways to maintain gut diversity. \u201c<a href=\"https:\/\/www.wellandgood.com\/prebiotic-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/prebiotic-foods\/\">Prebiotic foods<\/a> feed our healthy gut bacteria so that they can produce metabolites, like short-chain fatty acids, that can reduce inflammation and oxidative stress,\u201d says Lee. Her go-tos include garlic, dandelion greens, onions, bananas, barley, and flax seeds.<\/p>\n<p>However, a higher intake of plant-based foods at large is always a good idea for your gut and greater health. \u201cEating a diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds can help provide the gut with the nutrients and fiber needed to support the growth of beneficial bacteria,\u201d Kenney adds.<\/p>\n<h3>3. Abide by healthy lifestyle basics<\/h3>\n<p>Dietary considerations aside, following the basics of healthy living can also allow your gut to thrive. \u201cModerate levels of physical activity can boost beneficial bacteria in the gut,\u201d Kenney shares. You\u2019ll also want to find healthy ways to manage stress\u2014such as by practicing yoga or meditation\u2014as well as get a solid amount of shut-eye per night. \u201cStress can reduce gut diversity, [as can] sleep deprivation,\u201d she concludes.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If thriving gut health is one of your top wellness goals, there\u2019s a chance that you pop a probiotic daily\u2014or have considered doing so. But is it the best idea to stay loyal to one probiotic supplement to diversify your gut, or would you be better off switching up your strains? And aside from potentially &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"If thriving gut health is one of your top wellness goals, there\u2019s a chance that you pop a probiotic daily\u2014or have considered doing so. But is it the best idea to stay loyal to one probiotic supplement to diversify your gut, or would you be better off switching up your strains? 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