{"id":5173,"date":"2023-06-30T02:10:28","date_gmt":"2023-06-29T19:10:28","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5173"},"modified":"2023-06-30T02:10:28","modified_gmt":"2023-06-29T19:10:28","slug":"why-you-may-want-to-reconsider-that-cup-of-water-by-your-bed","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5173","title":{"rendered":"Why You May Want To Reconsider That Cup Of Water By Your Bed"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/el4uggxavkd0ezvpa.jpg\" \/><\/p>\n<div>\n<p>Depending on a person&#8217;s age, health status, and physical or <a href=\"https:\/\/www.mindbodygreen.com\/articles\/peeing-after-sex\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/peeing-after-sex\" rel=\"noopener\">sexual activities<\/a>, the best time to stop drinking water will vary. In general, though, urologist <a href=\"https:\/\/www.mountsinai.org\/profiles\/vannita-simma-chiang\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mountsinai.org\/profiles\/vannita-simma-chiang\">Vannita Simma-Chiang, M.D.<\/a>, recommends taking your last sip of the day three to four hours before bed. (At least, that&#8217;s what she does as part of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/urologist-pee-health-routine\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/urologist-pee-health-routine\" rel=\"noopener\">her own pee health routine<\/a>.)\u00a0<\/p>\n<p>And if you really want to ensure you&#8217;re getting deep and uninterrupted rest, might we suggest taking your last sip of water alongside <a href=\"https:\/\/shop.mindbodygreen.com\/products\/magnesium?itc_content=52723\" target=\"_blank\" rel=\"sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-product-link\" data-track-prop-product=\"magnesium\" data-track-prop-label=\"page_type|element_id\" data-track-prop-category=\"Commerce Engagement\">mbg&#8217;s sleep support+<\/a> supplement?* The formula contains a science-backed trio of ingredients: <a href=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-glycinate\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-glycinate\" rel=\"noopener\">magnesium bisglycinate<\/a> (a highly absorbable form of magnesium) to support a steady state of relaxation, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/jujube-uses-and-benefits-for-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/jujube-uses-and-benefits-for-sleep\" rel=\"noopener\">jujube<\/a> to promote calm, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/gaba-dosage-for-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/gaba-dosage-for-sleep\" rel=\"noopener\">PharmaGABA\u00ae<\/a> to enhance your natural sleep quality.* Even better? It&#8217;s <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-it-bad-to-take-melatonin-every-night\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-it-bad-to-take-melatonin-every-night\" rel=\"noopener\">melatonin-free<\/a> so you won&#8217;t wake up feeling groggy the next day.*<\/p>\n<p>While the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-time-of-day-should-you-take-magnesium-types\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-time-of-day-should-you-take-magnesium-types\" rel=\"noopener\">exact time to take magnesium<\/a> will vary, we recommend <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-time-to-take-magnesium-supplement-for-better-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-time-to-take-magnesium-supplement-for-better-sleep\" rel=\"noopener\">taking sleep support+<\/a> about one to two hours before bed.* And if you&#8217;re worried about that being a couple of hours past Simma-Chiang&#8217;s recommendation for when to stop drinking water, don&#8217;t worry, we reckon those few extra gulps won&#8217;t make much of an impact. <\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Depending on a person&#8217;s age, health status, and physical or sexual activities, the best time to stop drinking water will vary. In general, though, urologist Vannita Simma-Chiang, M.D., recommends taking your last sip of the day three to four hours before bed. (At least, that&#8217;s what she does as part of her own pee health &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[102,49,48],"class_list":["post-5173","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-energy","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5173"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5173\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}