{"id":5159,"date":"2023-06-29T18:42:39","date_gmt":"2023-06-29T11:42:39","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5159"},"modified":"2023-06-29T18:42:39","modified_gmt":"2023-06-29T11:42:39","slug":"carrot-juice-benefits-side-effects-how-to-enjoy-it","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5159","title":{"rendered":"Carrot Juice Benefits, Side Effects, &#038; How To Enjoy It"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/vuihwlutlk5ctcolp.jpg\" \/><\/p>\n<div>\n<p>&#8220;Carrot juice is a good source of some of the well-known vitamins (like C, K, and B6) and a nice blend of minerals,&#8221; says <a href=\"https:\/\/psychology.uga.edu\/directory\/people\/billy-r-hammond\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/psychology.uga.edu\/directory\/people\/billy-r-hammond\" rel=\"noopener\">Billy Hammond, Ph.D<\/a>., an eye health expert and professor in brain and behavioral sciences at the University of Georgia. \u201cBut carrot juice&#8217;s real claim to fame is the carotenoid content.\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/these-eye-critical-carotenoids-help-prevent-amd-later-in-life\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/these-eye-critical-carotenoids-help-prevent-amd-later-in-life\" rel=\"noopener\">Carotenoids<\/a> are the antioxidant pigments in many colored fruits and\u00a0vegetables. Carrot juice is also an excellent source of beta-carotene.\u201d<\/p>\n<p><a href=\"https:\/\/ocularnutritionsociety.org\/advisory-committee\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/ocularnutritionsociety.org\/advisory-committee\/\">Jeff Anshel, OD, FAAO,<\/a> optometrist and founder of the Ocular Wellness and Nutrition Society, tells us, &#8220;Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash, and 0.2% fat. The alpha and beta-carotenes are partly metabolized into vitamin A, providing more than 100% of the Daily Value per 100-gram serving of carrots.&#8221;<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Carrot juice is a good source of some of the well-known vitamins (like C, K, and B6) and a nice blend of minerals,&#8221; says Billy Hammond, Ph.D., an eye health expert and professor in brain and behavioral sciences at the University of Georgia. \u201cBut carrot juice&#8217;s real claim to fame is the carotenoid content.\u00a0Carotenoids are &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[129,87,85],"class_list":["post-5159","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-eye-health","tag-fiber","tag-plants"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5159"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5159\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}