{"id":5140,"date":"2023-06-29T10:13:53","date_gmt":"2023-06-29T03:13:53","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5140"},"modified":"2023-06-29T10:13:53","modified_gmt":"2023-06-29T03:13:53","slug":"how-to-recover-from-burnout-according-to-mental-health-experts","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5140","title":{"rendered":"How To Recover From Burnout, According To Mental Health Experts"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/dcjrm6bg8l0muufsi.jpg\" \/><\/p>\n<div>\n<p>According to clinical psychologist\u00a0<a href=\"http:\/\/www.redbankanxietytherapy.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"http:\/\/www.redbankanxietytherapy.com\/\">Nicole Pensak, Ph.D.<\/a>, burnout is the result of chronic stress at the workplace [and] is characterized by &#8220;exhaustion, lack of meaning and drive, and loss of interest at work.&#8221; As she previously told mindbodygreen, burnout presents <a href=\"https:\/\/www.mindbodygreen.com\/articles\/high-functioning-anxiety\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/high-functioning-anxiety\" rel=\"noopener\">more closely to depression<\/a> than anxiety, for instance, and can take a serious toll on your motivation and energy.<\/p>\n<p>We are built to handle <em>some<\/em> stress, after all, but without any opportunity for respite, chronic stress becomes unsustainable for the body, mind, and spirit.<\/p>\n<p>As functional medicine physician <a href=\"https:\/\/www.mindbodygreen.com\/wc\/dr-robin-berzin\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/dr-robin-berzin\" rel=\"noopener\">Robin Berzin, M.D.<\/a> previously <a href=\"https:\/\/www.mindbodygreen.com\/articles\/adrenal-fatigue-treatment\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/adrenal-fatigue-treatment\" rel=\"noopener\">wrote for mindbodygreen<\/a>,\u00a0continuously high cortisol levels (the stress hormone) can leave you perpetually exhausted no matter how much sleep you get, and in some cases, even result in low DHEA and thyroid hormone levels.<\/p>\n<p>Worst of all, many of us will tolerate or ignore initial symptoms of stress (i.e. feeling wired yet tired, or anxious) because there are things to do, bills to pay, etc., until it&#8217;s too late and we reach full blown burnout.<\/p>\n<p>It&#8217;s also worth noting that<a href=\"https:\/\/bmcpsychology.biomedcentral.com\/articles\/10.1186\/s40359-023-01056-y\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/bmcpsychology.biomedcentral.com\/articles\/10.1186\/s40359-023-01056-y\" rel=\"noopener\">\u00a0recent research<\/a> on burnout and the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/big-five-personality-traits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/big-five-personality-traits\" rel=\"noopener\">big five personality traits<\/a> found higher levels of neuroticism, and lower agreeableness, conscientiousness, extraversion, and openness, are associated with higher levels of burnout.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>According to clinical psychologist\u00a0Nicole Pensak, Ph.D., burnout is the result of chronic stress at the workplace [and] is characterized by &#8220;exhaustion, lack of meaning and drive, and loss of interest at work.&#8221; As she previously told mindbodygreen, burnout presents more closely to depression than anxiety, for instance, and can take a serious toll on your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[188,102],"class_list":["post-5140","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-depression","tag-energy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5140"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5140\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}