{"id":5131,"date":"2023-06-29T07:29:29","date_gmt":"2023-06-29T00:29:29","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5131"},"modified":"2023-06-29T07:29:29","modified_gmt":"2023-06-29T00:29:29","slug":"ice-barrel-review-the-health-benefits-of-cold-plunge-tubs","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5131","title":{"rendered":"Ice Barrel Review + The Health Benefits Of Cold Plunge Tubs"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_114,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/wu1zzzemgljelsnvl.jpeg\" \/><\/p>\n<div>\n<p>Mike T. Nelson, Ph.D., founder of <a href=\"https:\/\/miketnelson.com\/about-drmike\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/miketnelson.com\/about-drmike\/\">Extreme Human Performance<\/a> <a href=\"https:\/\/www.mindbodygreen.com\/articles\/hot-and-cold-recovery-accessible-to-masses\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/hot-and-cold-recovery-accessible-to-masses\" rel=\"noopener\">previously explained to mindbodygreen<\/a> that cold showers and ice baths are both examples of hormesis\u2014positive stressors that cause the body to push beyond its comfort zone and adapt both physically and cognitively. \u201cThe concept of hormesis is simply that if you apply a tiny bit of stress to a system, it will get better,\u201d he said.<\/p>\n<p>When we submerge ourselves in ice-cold water, our bodies shocked by the drastic temperature change, causing our brains to signal to our bodies that it&#8217;s under stress and needs to respond ASAP. When done safely (aka in a controlled environment for a short amount of time), immersing yourself in an ice bath can have a ton of health benefits.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/seemabonneymd\/?hl=en\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.instagram.com\/seemabonneymd\/?hl=en\">Seema Bonney, M.D.<\/a>, founder and director of the Anti-Aging &amp; Longevity Center of Philadelphia, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/plunge-cold-tub-review\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/plunge-cold-tub-review\" rel=\"noopener\">previously told mindbodygreen<\/a> cold plunging can have impactful effects on our neurotransmitters, increasing dopamine (which improves focus and motivation) and norepinephrine levels (which reduces inflammation and chronic pain symptoms).<\/p>\n<p>Plus, <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9518606\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9518606\/\" data-citation-link=\"\" rel=\"noopener\">cold plunging has been shown to lower cortisol levels<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, which can decrease stress and improve the body\u2019s response to injury.<\/p>\n<p>Athletes have been using ice baths for decades as a recovery tool post-game or workout\u2014and with brands like Ice Barrel, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/hot-and-cold-recovery-accessible-to-masses\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/hot-and-cold-recovery-accessible-to-masses\" rel=\"noopener\">cold therapy is now available to the masses<\/a>. Studies show that a post-exercise ice water immersion can actually impact performance in addition to aiding in muscle recovery.<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mike T. Nelson, Ph.D., founder of Extreme Human Performance previously explained to mindbodygreen that cold showers and ice baths are both examples of hormesis\u2014positive stressors that cause the body to push beyond its comfort zone and adapt both physically and cognitively. \u201cThe concept of hormesis is simply that if you apply a tiny bit of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55],"class_list":["post-5131","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mike T. Nelson, Ph.D., founder of Extreme Human Performance previously explained to mindbodygreen that cold showers and ice baths are both examples of hormesis\u2014positive stressors that cause the body to push beyond its comfort zone and adapt both physically and cognitively. \u201cThe concept of hormesis is simply that if you apply a tiny bit of\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5131\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ice Barrel Review + The Health Benefits Of Cold Plunge Tubs - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Mike T. Nelson, Ph.D., founder of Extreme Human Performance previously explained to mindbodygreen that cold showers and ice baths are both examples of hormesis\u2014positive stressors that cause the body to push beyond its comfort zone and adapt both physically and cognitively. \u201cThe concept of hormesis is simply that if you apply a tiny bit of\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=5131\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-06-29T00:29:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-06-29T00:29:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ice Barrel Review + The Health Benefits Of Cold Plunge Tubs - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Mike T. Nelson, Ph.D., founder of Extreme Human Performance previously explained to mindbodygreen that cold showers and ice baths are both examples of hormesis\u2014positive stressors that cause the body to push beyond its comfort zone and adapt both physically and cognitively. \u201cThe concept of hormesis is simply that if you apply a tiny bit of\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131#blogposting\",\"name\":\"Ice Barrel Review + The Health Benefits Of Cold Plunge Tubs - LOUDHDTV\",\"headline\":\"Ice Barrel Review + The Health Benefits Of Cold Plunge Tubs\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_crop,x_0,y_114,w_2000,h_1124\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/wu1zzzemgljelsnvl.jpeg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131\\\/#articleImage\"},\"datePublished\":\"2023-06-29T07:29:29+07:00\",\"dateModified\":\"2023-06-29T07:29:29+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131#webpage\"},\"articleSection\":\"Lifestyle, longevity\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131#listItem\",\"name\":\"Ice Barrel Review + The Health Benefits Of Cold Plunge Tubs\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131#listItem\",\"position\":3,\"name\":\"Ice Barrel Review + The Health Benefits Of Cold Plunge Tubs\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5131\",\"name\":\"Ice Barrel Review + The Health Benefits Of Cold Plunge Tubs - LOUDHDTV\",\"description\":\"Mike T. 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Nelson, Ph.D., founder of Extreme Human Performance previously explained to mindbodygreen that cold showers and ice baths are both examples of hormesis\u2014positive stressors that cause the body to push beyond its comfort zone and adapt both physically and cognitively. \u201cThe concept of hormesis is simply that if you apply a tiny bit of"},"aioseo_meta_data":{"post_id":"5131","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-06-29 00:37:15","updated":"2025-06-04 11:04:09","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tIce Barrel Review + The Health Benefits Of Cold Plunge Tubs\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"Ice Barrel Review + The Health Benefits Of Cold Plunge Tubs","link":"https:\/\/loudhdtv.com\/?p=5131"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5131"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5131\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}