{"id":5109,"date":"2023-06-29T01:05:11","date_gmt":"2023-06-28T18:05:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5109"},"modified":"2023-06-29T01:05:11","modified_gmt":"2023-06-28T18:05:11","slug":"sweet-cherries-are-the-key-to-supporting-your-best-summer-skin","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5109","title":{"rendered":"Sweet Cherries Are the Key to Supporting Your Best Summer Skin"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">Y<\/span>ou\u2019ve traded sweaters for swimwear and full-coverage foundation for tinted SPF&#8230; <em>it\u2019s good to have you back, summer<\/em>. While you jump at the opportunity to shed a layer and show some skin, your complexion might still be operating in winter mode. A little help here?<\/p>\n<p>Before you frantically turn to your collection of scrubs and serums, hear this: You can support your summer glow and nourish your body while you\u2019re at it\u2014just by adding a little seasonal fruit to your life. In fact, according to registered dietitian <a href=\"https:\/\/www.instagram.com\/laurenlovesnutrition\/?hl=en\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/laurenlovesnutrition\/?hl=en\">Lauren Manaker, MS, RDN, LD<\/a>, what you eat plays a major role in the health of your complexion, and one superfood is leading the charge toward your best summer skin.<\/p>\n<p>Enter <a href=\"https:\/\/bit.ly\/3poLXKc\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bit.ly\/3poLXKc\">Northwest-grown sweet cherries<\/a>. When eaten consistently, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\">studies<\/a> show that this nutrient-rich fruit can help combat inflammation and muscle soreness, improve cognitive health, boost your quality of sleep, and more. And you can glow\u2014<em>oops, go<\/em>\u2014ahead and add skin-supporting to that list, Manaker says.<\/p>\n<p>Here\u2019s why: To start, sweet cherries are a great source of antioxidants, which help stabilize free radicals that can otherwise lead to oxidative stress, potentially accelerating your skin&#8217;s aging. They\u2019re also a natural source of vitamins A (which may help support your skin\u2019s natural hydration) and C (which plays an important role in collagen synthesis), Manaker says. And when it comes to sun protection, \u201cvitamin C may also help combat the effects that UV rays may cause on skin,\u201d which is especially important in the thick of summer.<\/p>\n<p>Sweet cherries are also a natural source of <a href=\"https:\/\/www.wellandgood.com\/benefits-sweet-cherries-northwest\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-sweet-cherries-northwest\/\">serotonin, melatonin, and tryptophan<\/a>, compounds that may help improve the length and quality of your slumber. \u201cThere\u2019s a reason people refer to getting enough zzzs as \u2018beauty sleep,\u2019\u201d Manaker says. Ample rest allows your body\u2019s organs\u2014skin included\u2014more time to repair, restore, and return to their radiant state.<\/p>\n<p>Manaker loves noshing on sweet cherries right out of the carton, whether she\u2019s on-the-go or enjoying an afternoon snack with her kids (high fiber and a low glycemic index make them a great sweet snack for little ones). If you feel like getting creative in the kitchen, though, try these simple and nutritious recipes. They&#8217;re delicious in their own right, and the fact that they can also help support your long-awaited glow? Consider that the cherry on top.<\/p>\n<p>Manaker loves kicking off her summer mornings with a healthy, nutrient-rich smoothie. Superfoods like Greek yogurt and chia seeds offer fuel for whatever the day brings, and fresh sweet cherries give this blend a gorgeous color and a rich taste.<\/p>\n<p>To elevate any meal (fish tacos, anyone?) or instigate an impromptu happy hour, whip up a batch of sweet-and-savory salsa. Pair it with chips and margs, and feel free to advertise the secret dose of fruits and veggies\u2014such as onion, bell pepper, garlic, jalape\u00f1o, and of course, cherries\u2014you\u2019re serving up.<\/p>\n<p>Speaking of happy hours, try an easy-to-assemble bruschetta for your next al fresco evening. This fun and colorful twist on a classic Italian appetizer is made with cherries, lime, and cilantro\u2014all of which are antioxidant-rich (read: glow-boosting) summer staples.<\/p>\n<p>The best part? These bites require minimal cook time, which Manaker says is key for entertaining during the hottest months. \u201cSummertime calls for cooling foods that don\u2019t require a lot of prep in the kitchen.\u201d Check, check.<\/p>\n<p>What says summer more than fish on the grill? Top a piece of wild salmon\u2014or any other locally caught swimmers\u2014with a sweet cherry chutney. It comes together with ginger root, which is packed with anti-inflammatory compounds that may help reduce redness and puffiness, and red wine vinegar, which contains antioxidants that may help fight skin damage.<\/p>\n<p>Double the recipe and store this summery sauce for your next grilled chicken breast, veggie sandwich, or crunchy chopped salad. It\u2019s the gift that keeps on giving\u2026 and glowing.<\/p>\n<p>You\u2019ve found ways to incorporate sweet cherries into all your savory snacks and meals\u2014now it\u2019s time for good, old-fashioned pie. As the cherries cook, their juices release and reduce, which creates a natural sweetness that\u2019s paired with less than one cup of added sugar. In other words, you can enjoy dessert for breakfast without that mid-morning crash.<\/p>\n<p>Staying hydrated throughout the summer is critical, so don\u2019t forget to incorporate sweet cherries into your bevs, too. Mix together a big batch of this citrus punch, get creative with your favorite fruity add-ins, and invite your crew over for golden hour on the patio.<\/p>\n<p><em><strong>Ready to try these recipes\u2014and tons more? Click <a href=\"https:\/\/bit.ly\/3poLXKc\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bit.ly\/3poLXKc\">here<\/a> to add to your summer lineup, and discover all the glow-boosting benefits of cherries.<\/strong><\/em><\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve traded sweaters for swimwear and full-coverage foundation for tinted SPF&#8230; it\u2019s good to have you back, summer. While you jump at the opportunity to shed a layer and show some skin, your complexion might still be operating in winter mode. A little help here? Before you frantically turn to your collection of scrubs and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5109"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/5110"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}