{"id":5083,"date":"2023-06-28T07:08:23","date_gmt":"2023-06-28T00:08:23","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5083"},"modified":"2023-06-28T07:08:23","modified_gmt":"2023-06-28T00:08:23","slug":"summer-shape-up-2023-love-sweat-fitness","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5083","title":{"rendered":"Summer Shape Up 2023 &#8211; Love Sweat Fitness"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/go.lovesweatfitness.com\/ssu-challenge\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"570\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlogHeader-1-1024x570.png\" alt=\"\" class=\"wp-image-17080\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlogHeader-1-1024x570.png 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlogHeader-1-300x167.png 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlogHeader-1-768x427.png 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlogHeader-1-480x267.png 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlogHeader-1-150x83.png 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlogHeader-1.png 1407w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<h2>What is Summer Shape? <\/h2>\n<p>Summer Shape Up is a free 6 week fitness challenge starting on<strong> July 10th.<\/strong><\/p>\n<p>Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the <a href=\"https:\/\/my.lovesweatfitness.com\/products\/ssu-meal-plan\">Shape Up Nutrition Plan <\/a> to lose weight, tone our bodies and have FUN doing it!<\/p>\n<p>Join <a href=\"https:\/\/go.lovesweatfitness.com\/ssu-challenge\">Summer Shape Up 2023<\/a> HERE!<\/p>\n<p>We\u2019re all about helping you feel good faster and the quick workouts, easy healthy meals and support you\u2019ll get from the THOUSANDS of women doing this challenge along side you will have you feeling AMAZING this summer! <\/p>\n<h2>Here\u2019s what you get for FREE:<\/h2>\n<p>\ud83d\udcaa One Month of Premium MOVE App access for new members<\/p>\n<p>\ud83e\udd17 Sweat Starter eBook challenge guide<\/p>\n<p>\ud83e\udd51 New Summer Detox Recipes \u00a0<\/p>\n<p>\ud83c\udf38 Grand Prize trip for 2 to Hawaii for a 3 night stay <a href=\"https:\/\/www.instagram.com\/princewaikiki\/\">@princewaikiki\u00a0<\/a><\/p>\n<p>\u2728Weekly giveaways<\/p>\n<p>\ud83d\ude4c\ud83c\udffb Accountability groups to support you<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/go.lovesweatfitness.com\/ssu-challenge\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"464\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU-Blog-Images-1024x464.png\" alt=\"\" class=\"wp-image-17081\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU-Blog-Images-1024x464.png 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU-Blog-Images-300x136.png 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU-Blog-Images-768x348.png 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU-Blog-Images-480x218.png 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU-Blog-Images-150x68.png 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU-Blog-Images.png 1407w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<\/div>\n<h2><strong>How do I get my workouts?<\/strong><\/h2>\n<p>You\u2019ll find your daily workouts in our app, <a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\">MOVE<\/a>. If you\u2019re new to MOVE you can get<strong> a FREE MONTH <\/strong>to help get you started with the challenge and make sure it\u2019s for you!<\/p>\n<p>Each day you\u2019ll have the \u201cDaily 10\u201d to get you warmed up, your main \u201cSweat Sesh\u201d workout and a bonus move to target specific areas of your body like your abs, butt and thighs. <\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"394\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/CTCTEmail_03-1024x394.jpg\" alt=\"\" class=\"wp-image-17048\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/CTCTEmail_03-1024x394.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/CTCTEmail_03-300x116.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/CTCTEmail_03-768x296.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/CTCTEmail_03-480x185.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/CTCTEmail_03-150x58.jpg 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/CTCTEmail_03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<h2>What else do I need to know?<\/h2>\n<p>Throughout the challenge we will be posting new workout videos and recipes as well as hosting weekly giveaways and LIVES over on <a href=\"https:\/\/www.instagram.com\/lovesweatfitness\/\">@lovesweatfitness<\/a> and <a href=\"https:\/\/www.instagram.com\/teamlsf\/\">@teamlsf<\/a> so be sure to follow!\u00a0<\/p>\n<p>We also have a private SSU <a href=\"https:\/\/www.facebook.com\/groups\/815009063536680\">Facebook group<\/a> JUST for challenge participants to help you connect with other women in the Teamlsf Community!<\/p>\n<h2>Take \u201cBefore\u201d Photos<\/h2>\n<p>You\u2019ll need to take before photos to be eligible to win the grand prize at the end! We know this can be hard, but just remember\u2026.this is the start of an amazing new journey for you!<\/p>\n<p><strong>Hold up a sign that says \u201cSSU23\u201d <\/strong>so we can verify it\u2019s a true before photo for this challenge! <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-1008x1024.jpg\" alt=\"\" class=\"wp-image-17107\" width=\"647\" height=\"657\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-1008x1024.jpg 1008w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-295x300.jpg 295w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-768x780.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-1512x1536.jpg 1512w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-2016x2048.jpg 2016w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-480x488.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-1024x1040.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-1440x1463.jpg 1440w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-1920x1950.jpg 1920w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-96x96.jpg 96w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSU_Blog_BA-150x152.jpg 150w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\"\/><figcaption>Use this as your guiding light for before &amp; after photos!<\/figcaption><\/figure>\n<\/div>\n<h2><strong>How do I join?<\/strong><\/h2>\n<p>Sign up <a href=\"https:\/\/go.lovesweatfitness.com\/ssu-challenge\">HERE<\/a> to receive your <strong>free Sweat Starter ebook <\/strong>giving you all the deets on the challenge and new <strong>summer detox recipes!<\/strong><\/p>\n<p>We kick off on<strong> July 10th,<\/strong> see you then!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/go.lovesweatfitness.com\/ssu-challenge\"><img decoding=\"async\" loading=\"lazy\" width=\"995\" height=\"185\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlog_CTA.png\" alt=\"\" class=\"wp-image-17084\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlog_CTA.png 995w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlog_CTA-300x56.png 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlog_CTA-768x143.png 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlog_CTA-480x89.png 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/06\/SSUBlog_CTA-150x28.png 150w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\"\/><\/a><\/figure>\n<\/div><\/div>\n<p><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '257255034721621');\n  fbq('track', 'PageView');\n<\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Summer Shape? Summer Shape Up is a free 6 week fitness challenge starting on July 10th. Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the Shape Up Nutrition Plan to lose weight, tone our bodies and have FUN doing it! Join Summer Shape Up &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"What is Summer Shape? Summer Shape Up is a free 6 week fitness challenge starting on July 10th. Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the Shape Up Nutrition Plan to lose weight, tone our bodies and have FUN doing it! Join Summer Shape Up\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5083\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Summer Shape Up 2023 \u2013 Love Sweat Fitness - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"What is Summer Shape? Summer Shape Up is a free 6 week fitness challenge starting on July 10th. Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the Shape Up Nutrition Plan to lose weight, tone our bodies and have FUN doing it! 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