{"id":5067,"date":"2023-06-27T19:49:46","date_gmt":"2023-06-27T12:49:46","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5067"},"modified":"2023-06-27T19:49:46","modified_gmt":"2023-06-27T12:49:46","slug":"what-mds-say-you-should-do-after-sweating-at-night","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5067","title":{"rendered":"What MDs Say You Should Do After Sweating at Night"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">O<\/span>ne surefire way to disrupt a good night\u2019s rest? Finding yourself in a pool of sweat with your clothes and sheets sticking to your body. <em>Ick. <\/em>While <a href=\"https:\/\/www.wellandgood.com\/what-causes-night-sweats\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-causes-night-sweats\/\">night sweats<\/a> occur for a wide variety of reasons\u2014and a medical professional should be consulted if they&#8217;re happening out of the ordinary to rule out any other underlying conditions\u2014all routes can lead to a serious loss of hydration come sunrise (or sooner).<\/div>\n<p>To put things into perspective, <a href=\"https:\/\/www.nutritionnews.abbott\/media-center\/our-experts\/jennifer-williams\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nutritionnews.abbott\/media-center\/our-experts\/jennifer-williams\/\">Jennifer Williams<\/a>, MPH, a hydration scientist with Abbott, points out that if you\u2019re nabbing seven to eight hours of sleep, this tends to be the longest amount of time most folks will go without consuming any fluids or food. Meaning establishing a solid morning rehydration routine is imperative. And while many of us may be accustomed to downing a big ol\u2019 cup of <a href=\"https:\/\/www.wellandgood.com\/coffee-first-thing-morning\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/coffee-first-thing-morning\/\">coffee first thing in the morning<\/a>, a sleep expert, hydration scientist, and medical doctor all agree that coffee should *not* be your first drink of the day. Ahead, we delve into the best way to restore your hydration levels after a sweaty night\u2019s rest right.<\/p>\n<h2><strong>How can night sweats impact hydration levels?<\/strong><\/h2>\n<p>First and foremost, it\u2019s important to determine <a href=\"https:\/\/www.wellandgood.com\/cooling-pajamas\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/cooling-pajamas\/\">what\u2019s causing your night sweats<\/a> in the first place. According to <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1074309%26url%3Dhttps%253A%252F%252Fwww.linkedin.com%252Fin%252Fcaroline-cederquist-395b9126%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsweating-at-night-hydration%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/caroline-cederquist-395b9126\/\">Caroline Cederquist, MD<\/a>, a board-certified physician and founder and chief medical officer of BistroMD, sweaty sleep can be a sign of an underlying medical condition. \u201cIf you\u2019re waking up consistently covered in sweat, you should make an appointment with your primary care provider. If you cannot see your doctor right away, cease drinking alcohol, which increases heart rate and dilates blood vessels which can trigger sweat,\u201d Dr. Cederquist says. But again, <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/16562-night-sweats\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/16562-night-sweats\">night sweats<\/a> can be caused by numerous factors, including (but not limited to) a reaction to a new medication, hormonal changes, undiagnosed diabetes, hyperthyroidism, excessive alcohol consumption, to name a few. There&#8217;s also a <em>solid<\/em> chance that your bedroom (and\/or <a href=\"https:\/\/www.wellandgood.com\/cooling-sheet-sets\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/cooling-sheet-sets\/\">bedding<\/a>, and\/or <a href=\"https:\/\/www.wellandgood.com\/cooling-pajamas\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/cooling-pajamas\/\">pajamas<\/a>) is too hot.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/sweating-at-night-hydration\/\" current-title=\"The First Thing Anyone Who Sweats at Night Should Do Immediately After Waking Up\" current-image=\"sweating-at-night-water-drink-hydration-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-12-27\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/sweating-at-night-hydration\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/sweating-at-night-hydration\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/sweating-at-night-hydration\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Back to hydration loss. Once any underlying conditions are ruled out, the next step is to assess how night sweating impacts hydration levels come sunrise. Research shows that over a full day, about <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21655199\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21655199\/\">300-400 milliliters of water are lost from breathing<\/a>, and a <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/hydration-and-sleep#references-79306\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sleepfoundation.org\/nutrition\/hydration-and-sleep#references-79306\">significant portion of that occurs while sleeping<\/a>. \u201cThe amount of water someone loses when experiencing night sweats can vary from person to person depending on the level and frequency of the night sweats, which can be impacted by their overall hydration, to begin with, and their overall health,\u201d Dr. Cederquist says. Depending on the extent of hydration loss, functioning the next day can be a challenge if the body isn\u2019t properly replenished. \u201cSigns of dehydration can include headaches, feeling dizzy or lightheaded, confusion, and fatigue, which all can impact our overall energy and functioning as well as our mood,\u201d she says.<\/p>\n<h2><strong>So, what should you drink first thing in the morning to restore hydration?<\/strong><\/h2>\n<p>According to Dr. Cederquist, the first thing you should do after waking up from a sweaty night\u2019s sleep is crystal clear: drink water. Williams also agrees that squeezing in a glass of water <em>before<\/em> (!) your usual morning go-to beverages (like tea, coffee, and smoothies) will help rehydrate and replenish the losses experienced overnight. However, if you\u2019ve experienced an especially sweaty sleep, Williams recommends supplementing the water with electrolytes. \u201cWhen it comes to rehydration, both water and electrolytes are key. However, water alone doesn\u2019t replenish your body with the electrolytes\u2014sodium, chloride, and potassium\u2014or a carbohydrate like glucose that is needed for active fluid transport in the body,\u201d Williams says.<\/p>\n<blockquote>\n<p>According to Dr. Cederquist, the first thing you should do after waking up from a sweaty night\u2019s sleep is crystal clear: drink water.<\/p>\n<\/blockquote>\n<p>To incorporate electrolytes into your breakfast routine, Williams recommends adding a protein-fruit smoothie or avocado toast to the mix. Or, for a win-win solution, she notes that <a href=\"https:\/\/www.wellandgood.com\/hydrating-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/hydrating-foods\/\">hydrating foods<\/a> are also a great source of replenishment. \u201cAccording to the Academy of Nutrition and Dietetics, food accounts for approximately <a href=\"https:\/\/www.eatright.org\/health\/essential-nutrients\/water\/how-much-water-do-you-need\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eatright.org\/health\/essential-nutrients\/water\/how-much-water-do-you-need\">20 percent of daily fluid intake<\/a>, so look to snack on seasonal summer snacks, such as melon, tomatoes, and strawberries, all of which are naturally rich in water, carbohydrates, and electrolytes,\u201d Williams says.<\/p>\n<p>That said, she cautions against consuming overly sugary drinks or food that can have adverse effects on hydration. \u201cDrinking sugary drinks isn\u2019t a favorable solution because the excess sugar may cause gastrointestinal symptoms like cramping, bloating, or nausea. Too much sugar can limit the body&#8217;s ability to absorb fluids or slow down the hydration process, which can actually make dehydration worse,\u201d Williams says. Additionally, consuming salt in moderation is not only important but also essential. \u201cThink twice if you\u2019re avoiding salt. Sodium and chloride\u2014table salt\u2014are critical electrolytes that help to deliver water to your body&#8217;s cells and maintain your hydration balance during the day,\u201d she adds.<\/p>\n<p>The perfect food and drink combo for hydration, according to the expert? \u201cGrab a mixed fruit salad with watermelon, berries, and banana, along with some salty nuts or pretzels to give you a nice hydrating snack plus some important electrolytes,\u201d Williams says, which she pairs along with a tall glass of refreshing lemon water, a cup of coffee, and a packet of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPedialyte-Hydration-Electrolyte-Packets-Single-Serving%2Fdp%2FB0C1PY9FZP%3Ftag%3Dwgtrx10627-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsweating-at-night-hydration%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsweating-at-night-hydration%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Pedialyte-Hydration-Electrolyte-Packets-Single-Serving\/dp\/B0C1PY9FZP\">Pedialyte Fast Hydration<\/a> powder packs, which contain a balance of electrolytes and glucose for fast rehydration throughout the day.<\/p>\n<h2><strong>What\u2019s the best way to prevent hydration loss overnight?<\/strong><\/h2>\n<p>According to <a href=\"https:\/\/www.sleeplessinnola.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sleeplessinnola.com\/\">Nilong Vyas<\/a>, MD, a sleep expert at Sleepless in NOLA and a medical review expert at <a href=\"https:\/\/sleepfoundation.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/sleepfoundation.org\/\">SleepFoundation.org<\/a>, night sweats shouldn\u2019t be the norm, and that they can be linked to underlying conditions. \u201cGetting to the root of the issue should be the first line of defense against night sweats,\u201d Dr. Vyas says. However, in order to keep hydration loss at bay overnight, she recommends sleeping on cool bedding with breathable clothing. \u201cAfter waking from a night sweating episode, change your clothing and bedding, drink water, and try to get back to sleep,\u201d Dr. Vyas says.<\/p>\n<p>Another approach to staving away night sweats? Pre-hydrating. \u201cTry to get in some extra hydrating fluids and foods to help ensure that you don\u2019t fall behind,\u201d Williams says. \u201cGenerally, if you are on top of your hydration game during the day, drinking a moderate amount of water in the evening is likely sufficient to help keep you hydrated while you sleep,\u201d she says. As a general rule of thumb, Williams notes that women should drink about <a href=\"https:\/\/nap.nationalacademies.org\/read\/10925\/chapter\/6#147\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nap.nationalacademies.org\/read\/10925\/chapter\/6#147\">nine cups of fluid per day<\/a>, and men should drink roughly 13 cups daily.<\/p>\n<p>\u201cYou may just want to shoot for at least two-thirds of your hydration goals before dinner so you aren\u2019t interrupting your sleep with bathroom visits,\u201d Williams says. Talk about words to live by.<\/p>\n<p><em>An RD shares some of the most hydrating foods:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"A Dietitian\u2019s Guide to the Most Hydrating Foods | You Versus Food | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bHr9aWfg6WI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>One surefire way to disrupt a good night\u2019s rest? Finding yourself in a pool of sweat with your clothes and sheets sticking to your body. Ick. While night sweats occur for a wide variety of reasons\u2014and a medical professional should be consulted if they&#8217;re happening out of the ordinary to rule out any other underlying &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5067"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/5068"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}