{"id":5000,"date":"2023-06-24T21:11:22","date_gmt":"2023-06-24T14:11:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5000"},"modified":"2023-06-24T21:11:22","modified_gmt":"2023-06-24T14:11:22","slug":"8-best-blue-zones-fruits-for-boosting-longevity","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5000","title":{"rendered":"8 Best Blue Zones Fruits for Boosting Longevity"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">W<\/span>e\u2019re well aware that <a href=\"https:\/\/www.wellandgood.com\/benefits-plant-based-diet\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-plant-based-diet\/\">adopting a plant-based diet<\/a> can offer many health benefits. But did you know that it\u2019s also linked to boosting your longevity? Hand over the fruits and veggies, we say.<\/div>\n<p>According to <a href=\"https:\/\/www.wellandgood.com\/dan-buettner-food-habits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/dan-buettner-food-habits\/\">Dan Buettner<\/a>, a National Geographic reporter, longevity expert, and founder of the <a href=\"https:\/\/www.bluezones.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/\">Blue Zones<\/a>, there\u2019s no doubt that fruits and vegetables play a vital role in the diet of many of the longest-living people in the world. As such, Buettner recommends that folks aim to consume a 95 percent plant-based diet.<\/p>\n<p>Today, we\u2019re honing in on the best fruits for longevity with the help of Buettner\u2019s extensive research on the topic. But first, a word to the wise: <em>All<\/em> fruits are considered nutrient-dense, meaning they&#8217;re packed with key nutrients that can help boost your overall health and when consumed long-term, your longevity. The ones Buettner&#8217;s outlined for us here are simply the most common in the five Blue Zones regions (meaning calling these eight delicious options the &#8220;healthiest fruits of all&#8221; would be far beyond superlative).<\/p>\n<h2><strong>Why is eating fruit essential for healthy aging?<\/strong><\/h2>\n<p>Even if you don\u2019t live in a Blue Zone, Buettner has found ways to practice longevity-boosting lifestyle habits no matter where you are. \u201cThe particular foods important to Blue Zones centenarians vary from one culture to the next, but my team has found a few <a href=\"https:\/\/www.wellandgood.com\/blue-zones-eating-habits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blue-zones-eating-habits\/\">evidence-based commonalities<\/a> after extensive research. These can be used as <a href=\"https:\/\/www.wellandgood.com\/anti-inflammatory-foods-for-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-inflammatory-foods-for-longevity\/\">guidelines<\/a>,&#8221; says Buettner.<\/p>\n<p>To that end, Buettner emphasizes that one key way to boost your longevity is to eat more local plant-based foods. According to a study of over 100,000 subjects, eating more fruits and vegetables was associated with <a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/fruit-vegetable-consumption-reduce-risk-death\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/fruit-vegetable-consumption-reduce-risk-death\">reduced mortality from cardiovascular and respiratory disease<\/a>.\u00a0\u201cMost of the Blue Zones residents I\u2019ve come to know have easy access to locally sourced fruits and vegetables\u2014largely pesticide-free and organically raised,\u201d Buettner shared in a <a href=\"https:\/\/www.bluezones.com\/2020\/07\/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/2020\/07\/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people\/\">recent blog post<\/a>.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/best-fruits-for-longevity\/\" current-title=\"The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging\" current-image=\"best-fruits-for-longevity-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-12-24\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/best-fruits-for-longevity\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/best-fruits-for-longevity\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/best-fruits-for-longevity\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>So, exactly how much should you be eating? Researchers found that eating an average of five servings per day was associated with a 13 percent lower risk of death than eating only two servings per day. Variety is also key\u2014so next time you toss together a Caesar salad, perhaps <a href=\"https:\/\/www.wellandgood.com\/brussels-sprouts-caesar-salad-warm\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/brussels-sprouts-caesar-salad-warm\/\">swap some shaved and roasted Brussels sprouts<\/a> in for your regular romaine?<\/p>\n<h2><strong>What are the best fruits for longevity?<\/strong><\/h2>\n<p>Although there are a few popular fruits found in the Blue Zones to pick from, Buettner doesn\u2019t believe folks should limit (or pressure) themselves to only consume the ones on the list. \u201cDon\u2019t try to force yourself to eat the ones you don\u2019t like. That may work for a while, but sooner or later, it will fizzle,\u201d Buettner says.<\/p>\n<p>Instead, he suggests trying a wide variety of fruits (and vegetables) and seeing what sticks. And if you have trouble getting access to fresh fruits, Buettner notes that frozen ones are equally swell. \u201cIn fact, they often have more nutrients in them since they\u2019re flash-frozen at the time of harvest rather than traveling for weeks to your local grocer\u2019s shelves,\u201d he says.<\/p>\n<p>Now, let\u2019s get to the moment we\u2019ve all been waiting for. Here are the top eight fruits for healthy aging commonly consumed in the Blue Zones:<\/p>\n<p><strong>1. Avocados:<\/strong> They&#8217;re a great source of <a href=\"https:\/\/www.wellandgood.com\/you-versus-food-avocados\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/you-versus-food-avocados\/\">healthy fats, fiber, carotenoids, and antioxidants<\/a>.<\/p>\n<p><strong>2. Bananas:\u00a0<\/strong>One word: Potassium. Along with potassium, <a href=\"https:\/\/www.wellandgood.com\/snack-better-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/snack-better-sleep\/\">bananas are also high in magnesium<\/a>. Together, these two nutrients can help promote restful sleep, so it might be a good idea to nosh on a banana before heading to bed.<\/p>\n<p><strong>3. Bitter melons:<\/strong> Folks in Okinawa eat this fruit regularly. They&#8217;re super hydrating, and can potentially <a href=\"https:\/\/www.wellandgood.com\/healthy-japanese-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/healthy-japanese-foods\/\">help regulate glucose levels<\/a>.<\/p>\n<p><strong>4. Lemons:<\/strong> <a href=\"https:\/\/www.wellandgood.com\/lemon-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lemon-longevity\/\">Lemons and longevity<\/a> go hand in hand. One reason why? This citrus-forward fruit has loads of polyphenols that have been linked to anti-aging benefits.<\/p>\n<p><strong>5. Papayas:<\/strong> This fruit is high in fiber and has been shown to help <a href=\"https:\/\/www.wellandgood.com\/papaya-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/papaya-benefits\/\">boost gut health<\/a> (a <a href=\"https:\/\/www.wellandgood.com\/gut-health-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gut-health-longevity\/\">key indicator of healthy aging<\/a>), promote regularity, and reduce constipation.<\/p>\n<p><strong>6. Pejivalles (peach palms):<\/strong> Also known as <a href=\"https:\/\/www.wellandgood.com\/what-is-a-peach-palm\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-a-peach-palm\/\">pejibayes<\/a>, these peach-like fruits are commonly consumed in Costa Rica. The benefits of this fruit include fiber, antioxidants, and essential vitamins and minerals.<\/p>\n<p><strong>7. Plantains:<\/strong> The less-sweet version of bananas, plantains are lower in sugar than the closely-related fruit. Additionally, plantains also contain <a href=\"https:\/\/www.wellandgood.com\/plantain-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/plantain-recipes\/\">more vitamin C, magnesium, and potassium than bananas<\/a>&#8230;not to mention loads of gut-healthy fiber.<\/p>\n<p><strong>8. Tomatoes:\u00a0<\/strong>Tomatoes are a great source of <a href=\"https:\/\/www.wellandgood.com\/lycopene-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lycopene-benefits\/\">lycopene<\/a>, an anti-inflammatory plant compound known to boost heart health and longevity.<\/p>\n<p>Pro tip: Buettner suggests that upping your fruit intake will be easier if you make their presence known. By that, he means placing a fruit bowl in the middle of your kitchen on the counter or in an area that gets a lot of traffic and visibility. According to him, the more we see the food, the more likely we are to eat it, especially if it\u2019s one we really do enjoy.<\/p>\n<blockquote>\n<p>Pro tip: Buettner suggests that upping your fruit intake will be easier if you make their presence known. By that, he means placing a fruit bowl in the middle of your kitchen on the counter or in an area that gets a lot of traffic and visibility.<\/p>\n<\/blockquote>\n<p><em>Now, let&#8217;s move on to other important topics\u2014like which foods can help you poop:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Foods That Help You Poop: A Dietitian&#039;s Guide to Constipation | You Versus Food | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PBDrCgS7E2k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re well aware that adopting a plant-based diet can offer many health benefits. But did you know that it\u2019s also linked to boosting your longevity? Hand over the fruits and veggies, we say. According to Dan Buettner, a National Geographic reporter, longevity expert, and founder of the Blue Zones, there\u2019s no doubt that fruits and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"We\u2019re well aware that adopting a plant-based diet can offer many health benefits. But did you know that it\u2019s also linked to boosting your longevity? Hand over the fruits and veggies, we say. 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