{"id":4999,"date":"2023-06-24T18:34:58","date_gmt":"2023-06-24T11:34:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4999"},"modified":"2023-06-24T18:34:58","modified_gmt":"2023-06-24T11:34:58","slug":"how-to-seek-more-glimmers-instead-of-triggers-in-your-life","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4999","title":{"rendered":"How To Seek More Glimmers (Instead Of Triggers) In Your Life"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1700,h_1100\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/wxpytufxlkvwq9hur.jpg\" \/><\/p>\n<div>\n<p>We spend so much time analyzing and obsessing over the bad stuff in our lives and our pasts, which can lead our brains to notice too much negativity. Or, of course, for our nervous systems to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/emotional-triggers\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/emotional-triggers\" rel=\"noopener\">continuously be re-triggered<\/a>. So it makes absolute sense to use our mental energy to, instead, look for the good stuff that nourishes and heals us\u2014and that&#8217;s what glimmers are all about.<\/p>\n<p>The term &#8220;glimmer&#8221; was first introduced by social worker Deb Dana in her book, <a href=\"https:\/\/amzn.to\/3CNbsrH\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/amzn.to\/3CNbsrH\"><em>The Polyvagal Theory In Therapy: Engaging The Rhythm Of Regulation<\/em><\/a>. They&#8217;re micro-moments that make us feel happier, hopeful, safe, and connected. And the best thing is, we can easily access them by looking for them.\u00a0<\/p>\n<p>Seeking out glimmers is a particularly helpful practice in the neurodiverse community, with occupational therapist\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=4gCf2qSg9sY&amp;ab_channel=STARInstitute\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.youtube.com\/watch?v=4gCf2qSg9sY&amp;ab_channel=STARInstitute\" rel=\"noopener\">Bec Secombes<\/a> describing them as &#8220;a satisfying sensory delight that fills someone with fervent ecstasy.&#8221;<\/p>\n<p>Populations like the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/highly-sensitive-person-test\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/highly-sensitive-person-test\" rel=\"noopener\">highly sensitive<\/a> and neurodiverse have a threat-response learning system that is more sensitive and attuned to threats, but this very same nervous system also adapts quickly to cues and environments that are safe and supportive. In other words, the glimmer detectors are like metal detectors on steroids\u2014they are cranked up and ever ready to revel in the beauty of life.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>We spend so much time analyzing and obsessing over the bad stuff in our lives and our pasts, which can lead our brains to notice too much negativity. Or, of course, for our nervous systems to continuously be re-triggered. So it makes absolute sense to use our mental energy to, instead, look for the good &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[135,171],"class_list":["post-4999","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-empowerment","tag-joy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"We spend so much time analyzing and obsessing over the bad stuff in our lives and our pasts, which can lead our brains to notice too much negativity. Or, of course, for our nervous systems to continuously be re-triggered. So it makes absolute sense to use our mental energy to, instead, look for the good\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=4999\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Seek More Glimmers (Instead Of Triggers) In Your Life - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"We spend so much time analyzing and obsessing over the bad stuff in our lives and our pasts, which can lead our brains to notice too much negativity. Or, of course, for our nervous systems to continuously be re-triggered. 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