{"id":4986,"date":"2023-06-23T21:41:02","date_gmt":"2023-06-23T14:41:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4986"},"modified":"2023-06-23T21:41:02","modified_gmt":"2023-06-23T14:41:02","slug":"how-to-focus-your-energy-for-clearer-intuition-from-an-expert","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4986","title":{"rendered":"How To Focus Your Energy For Clearer Intuition, From An Expert"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/8qzo4kuo7jx4sesvk.jpg\" \/><\/p>\n<div>\n<p>Modern life can be bustling, so it\u2019s natural for your energy at times to feel scattered throughout the day when you\u2019re commuting to work, quickly replying to many emails, or picking up kids from school. When you\u2019re scattered, your energy is pulled in many directions at once and open in an unhelpful way.<\/p>\n<p>Feeling scattered is the opposite of feeling centered. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-be-more-present\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-be-more-present\" rel=\"noopener\">When you\u2019re centered<\/a>, or feeling calm, clear, and confident, you are grounded in your energy yet also open in a nourishing way. Your intuition requires this openness to function properly, and it needs a stable foundation via a centered nervous system to do so.<\/p>\n<p>Pick something each morning, like a healing <a href=\"https:\/\/www.mindbodygreen.com\/articles\/mantras\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/mantras\" rel=\"noopener\">mantra<\/a> or a gentle intention, that you can return to throughout the day to focus on when you\u2019re scattered. Focus there until you feel centered. Once you feel consistently centered again, your energy and intuition will organically open to receive guidance.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Modern life can be bustling, so it\u2019s natural for your energy at times to feel scattered throughout the day when you\u2019re commuting to work, quickly replying to many emails, or picking up kids from school. When you\u2019re scattered, your energy is pulled in many directions at once and open in an unhelpful way. Feeling scattered &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[135,102],"class_list":["post-4986","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-empowerment","tag-energy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4986"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4986\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}