{"id":4980,"date":"2023-06-23T18:15:04","date_gmt":"2023-06-23T11:15:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4980"},"modified":"2023-06-23T18:15:04","modified_gmt":"2023-06-23T11:15:04","slug":"the-daily-ritual-that-helped-relieve-my-persistent-bloat","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4980","title":{"rendered":"The Daily Ritual That Helped Relieve My Persistent Bloat"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_87,w_1366,h_768\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/kc202hjnik3yohiot.jpg\" \/><\/p>\n<div>\n<p>I figured there was a pretty high chance that my fiber intake was on the lower side, given that a shocking <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/#:~:text=Although%20adequate%20intake%20of%20all,consume%20recommended%20amounts%20of%20fiber.\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/#:~:text=Although%20adequate%20intake%20of%20all,consume%20recommended%20amounts%20of%20fiber.\" data-citation-link=\"\" rel=\"noopener\">95% of the U.S. population<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> fails to get adequate fiber in their diet each day. So, to easily up my fiber intake without cutting any foods out of my life, I tried the <a href=\"https:\/\/shop.mindbodygreen.com\/products\/organic-fiber-potency?itc_content=52636\" target=\"_blank\" rel=\"sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-product-link\" data-track-prop-product=\"organic-fiber-potency\" data-track-prop-label=\"page_type|element_id\" data-track-prop-category=\"Commerce Engagement\">mindbodygreen organic fiber potency+<\/a> supplement and <em>wow<\/em> did it make a difference.*<\/p>\n<p>After putting the fiber supplement in my <a href=\"https:\/\/www.mindbodygreen.com\/articles\/functional-mds-go-to-smoothie-for-hormone-balance\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/functional-mds-go-to-smoothie-for-hormone-balance\" rel=\"noopener\">morning smoothie<\/a> every day for two weeks, my bloating significantly improved\u2014both in terms of severity and frequency.*\u00a0It even held up after I ate foods that previously aggravated my bloat such as beans, onions, and garlic. The fiber kept my stomach happy all the while.*\u00a0<\/p>\n<p>What\u2019s more, I felt fuller longer after introducing this tasteless powder into my routine (seriously, I can&#8217;t taste it in my smoothie one bit). This makes sense given that fiber <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/postmeal-perceivable-satiety-and-subsequent-energy-intake-with-intake-of-partially-hydrolysed-guar-gum\/6FD3F90EE9FD67BDDEDD583421B573E8\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/postmeal-perceivable-satiety-and-subsequent-energy-intake-with-intake-of-partially-hydrolysed-guar-gum\/6FD3F90EE9FD67BDDEDD583421B573E8\" data-citation-link=\"\" rel=\"noopener\">enhances feelings of satiety<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, but I assumed I\u2019d be left out of that benefit as my hunger is <em>persistent<\/em> to say the least.*\u00a0<\/p>\n<p>This helped me to consume healthy foods in the fashion I prefer: Without overanalyzing which fruits and vegetables are better than the next.\u00a0<\/p>\n<p>In summary, putting a scoop of the <a href=\"https:\/\/shop.mindbodygreen.com\/products\/organic-fiber-potency?itc_content=52636\" target=\"_blank\" rel=\"sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-product-link\" data-track-prop-product=\"organic-fiber-potency\" data-track-prop-label=\"page_type|element_id\" data-track-prop-category=\"Commerce Engagement\">mindbodygreen organic fiber potency+<\/a> in my smoothie every day has significantly reduced my daily bloating and kept me fuller for longer\u2014two goals I never thought would be possible with one simple solution.*\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>I figured there was a pretty high chance that my fiber intake was on the lower side, given that a shocking 95% of the U.S. population1 fails to get adequate fiber in their diet each day. So, to easily up my fiber intake without cutting any foods out of my life, I tried the mindbodygreen &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[74,87,49],"class_list":["post-4980","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-digestion","tag-fiber","tag-mbgsupplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4980"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4980\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}