{"id":4886,"date":"2023-06-17T10:12:38","date_gmt":"2023-06-17T03:12:38","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4886"},"modified":"2023-06-17T10:12:38","modified_gmt":"2023-06-17T03:12:38","slug":"2-habits-to-encourage-smoother-more-even-toned-legs","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4886","title":{"rendered":"2 Habits To Encourage Smoother, More Even-Toned Legs"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_122,w_2000,h_1123\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/kne4vyi7ojw0qe7ri.jpg\" \/><\/p>\n<div>\n<p>First step: <a href=\"https:\/\/www.mindbodygreen.com\/articles\/dry-brushing-guide\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/dry-brushing-guide\" rel=\"noopener\">dry brushing<\/a>. This is a classic Ayurvedic ritual that involves lightly brushing your skin with a bristled tool, known as a dry brush. Going from your feet upward and always brushing toward your heart, lightly run the brush over your entire body (except your face and neck).<\/p>\n<p>You&#8217;ll want to do this <em>before<\/em> you step into the shower to shave, as it provides physical exfoliation that will help <a href=\"https:\/\/www.mindbodygreen.com\/articles\/should-you-exfoliate-before-or-after-shaving\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/should-you-exfoliate-before-or-after-shaving\" rel=\"noopener\">prep for a better, smoother shave.<\/a>\u00a0&#8220;Shaving prep should include gentle exfoliation to release any hairs that may be trapped under the skin,&#8221; board-certified dermatologist <a href=\"https:\/\/www.dermatologyaffiliates.com\/staff-member\/tiffany-clay-m-d\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.dermatologyaffiliates.com\/staff-member\/tiffany-clay-m-d\/\">Tiffany Clay, M.D.<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/waxing-vs-shaving-benefits-tips-and-more#mbg-XJQnTtQHS8M\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/waxing-vs-shaving-benefits-tips-and-more#mbg-XJQnTtQHS8M\" rel=\"noopener\">previously told mbg<\/a>.\u00a0<\/p>\n<p>Some people may reserve this step solely for pre-shave rituals, but it can be done more frequently for regular exfoliation and a smoother texture and complexion.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>First step: dry brushing. This is a classic Ayurvedic ritual that involves lightly brushing your skin with a bristled tool, known as a dry brush. Going from your feet upward and always brushing toward your heart, lightly run the brush over your entire body (except your face and neck). You&#8217;ll want to do this before &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[52,81,62,51],"class_list":["post-4886","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-ayurveda","tag-hydration","tag-mbgpersonalcare","tag-skin-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4886"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4886\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}