{"id":4863,"date":"2023-06-16T13:11:11","date_gmt":"2023-06-16T06:11:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4863"},"modified":"2023-06-16T13:11:11","modified_gmt":"2023-06-16T06:11:11","slug":"3-cancer-preventing-habits-you-should-add-to-your-daily-routine","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4863","title":{"rendered":"3 Cancer-Preventing Habits You Should Add To Your Daily Routine"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/nojpa4umqkzd0hvqc.jpg\" \/><\/p>\n<div>\n<p>Sure, you&#8217;ve heard that antioxidant-rich berries can help reduce your cancer risk, but have you heard that fiber can also help in a big way?\u00a0<\/p>\n<p>According to a 2018 review of meta-analyses from the <em>Journal of Chiropractic Medicine<\/em>, consuming a high-fiber diet may <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30166965\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30166965\/\" data-citation-link=\"\" rel=\"noopener\">decrease your likelihood of developing certain cancers<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>\u2014particularly colorectal and breast cancer.<\/p>\n<p>The thing is, <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/#:~:text=Although%20adequate%20intake%20of%20all,consume%20recommended%20amounts%20of%20fiber.\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/#:~:text=Although%20adequate%20intake%20of%20all,consume%20recommended%20amounts%20of%20fiber.\" data-citation-link=\"\" rel=\"noopener\">95% of Americans don&#8217;t get adequate fiber<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> daily. Men need <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-fiber-per-day\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-fiber-per-day\" rel=\"noopener\">at least 38 grams per day<\/a>, while women need at least 25 grams.<\/p>\n<p>To increase your intake of dietary fiber, be sure to add plenty of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\" rel=\"noopener\">these high-fiber foods<\/a> to every meal of the day:<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Sure, you&#8217;ve heard that antioxidant-rich berries can help reduce your cancer risk, but have you heard that fiber can also help in a big way?\u00a0 According to a 2018 review of meta-analyses from the Journal of Chiropractic Medicine, consuming a high-fiber diet may decrease your likelihood of developing certain cancers2\u2014particularly colorectal and breast cancer. The &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[100,55],"class_list":["post-4863","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-cancer","tag-longevity"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4863"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4863\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}