{"id":4822,"date":"2023-06-14T22:39:29","date_gmt":"2023-06-14T15:39:29","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4822"},"modified":"2023-06-14T22:39:29","modified_gmt":"2023-06-14T15:39:29","slug":"eating-a-mediterranean-diet-may-lower-your-dementia-risk","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4822","title":{"rendered":"Eating A Mediterranean Diet May Lower Your Dementia Risk"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/2ndcwpmsrl51bfplt.undefined\" \/><\/p>\n<div>\n<p>We can&#8217;t draw any hard-and-fast conclusions from this study, but it sure looks like a Mediterranean diet is a healthy brain diet. Not to mention its <a href=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-the-mediterranean-diet\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-the-mediterranean-diet\" rel=\"noopener\">other benefits<\/a>, like improved cardiovascular health, increased longevity, and weight loss. So, how can we make our diet more Mediterranean-like?\u00a0<\/p>\n<p><strong>Eat more fish:<\/strong> Fish is a staple of the Mediterranean diet, which contains high levels of healthy anti-inflammatory fats. Reach for omega-3-rich options like salmon, herring, or sardines. Not that into fish? Try supplementing with an <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-omega-3-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-omega-3-supplements\" rel=\"noopener\">omega-3 supplement<\/a> instead.<\/p>\n<p><strong>Eat a diverse range of fruits and vegetables: <\/strong>One of the major characteristics of the Mediterranean diet is a colorful plate of fruits and veggies. This helps provide your gut microbes with a diverse range of food and gives you a dose of antioxidants.<\/p>\n<p><strong>Avoid processed foods: <\/strong>A Mediterranean diet comprises whole foods. It doesn&#8217;t involve many packaged or processed foods (think a long, lazy lunch versus a grab-and-go meal). Try to avoid highly processed foods, which often contain added sugars, refined grains, trans fats, and refined vegetable oils (<a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-soybean-oil-bad-for-you\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-soybean-oil-bad-for-you\" rel=\"noopener\">soybean oil<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-corn-oil-healthy\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-corn-oil-healthy\" rel=\"noopener\">corn oil<\/a>, etc.)<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>We can&#8217;t draw any hard-and-fast conclusions from this study, but it sure looks like a Mediterranean diet is a healthy brain diet. Not to mention its other benefits, like improved cardiovascular health, increased longevity, and weight loss. So, how can we make our diet more Mediterranean-like?\u00a0 Eat more fish: Fish is a staple of the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,55,94],"class_list":["post-4822","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-longevity","tag-mediterranean-diet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4822"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4822\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}