{"id":4820,"date":"2023-06-14T22:36:46","date_gmt":"2023-06-14T15:36:46","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4820"},"modified":"2023-06-14T22:36:46","modified_gmt":"2023-06-14T15:36:46","slug":"5-ingredient-berry-tea-popsicle-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4820","title":{"rendered":"5-Ingredient Berry Tea Popsicle Recipe"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">W<\/span>ho doesn&#8217;t love to hit two birds with one stone? Especially when the &#8220;stone&#8221; comes in the form of a fruity, refreshing, <em>and<\/em> <a href=\"https:\/\/www.wellandgood.com\/heart-healthy-foods-cardiologist\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/heart-healthy-foods-cardiologist\/\">heart-healthy<\/a>\u00a0popsicle recipe made for melting into on a hot summer day.<\/div>\n<p>We\u2019re talking, of course, about the following black tea and blueberry popsicles that are perfect for any sunny, summery day. They\u2019re delicious, super hydrating, <em>and<\/em> chock-full of antioxidants and other health-promoting nutrients. What more could you ask for? Learn how to make a batch of \u2018em ahead.<\/p>\n<h2><strong>What makes these berry and tea-infused popsicles so heart-healthy?\u00a0<\/strong><\/h2>\n<p>According to <a href=\"https:\/\/www.unileverusa.com\/planet-and-society\/nutrition-and-health\/meet-our-registered-dietitian-nutritionists\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.unileverusa.com\/planet-and-society\/nutrition-and-health\/meet-our-registered-dietitian-nutritionists\/\">Joy Dubost, PhD, RDN<\/a>, a registered dietitian nutritionist for <a href=\"https:\/\/www.lipton.com\/us\/en\/home.html\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.lipton.com\/us\/en\/home.html\">Lipton<\/a>, one of the easiest ways to add a boost of heart-healthy properties to any recipe\u2014and fit the needs of your hot girl summer era\u2014is by incorporating some tea. (No, not the gossipy kind.)<\/p>\n<p>This is because, according to the dietitian, black tea (like unsweetened <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FLipton-Black-Bags-100-Natural%2Fdp%2FB00099XK6I%3Ftag%3Dwgtrx10517-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftea-popsicle-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftea-popsicle-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Lipton-Black-Bags-100-Natural\/dp\/B00099XK6I\">Lipton Black Tea<\/a>) is packed with potent antioxidants that promote a healthier cardiovascular system. \u201cOne cup of brewed unsweetened black tea contains about 170 milligrams of flavonoids, which are naturally-occurring plant bioactives. Scientific evidence has found flavonoids from unsweetened green or <a href=\"https:\/\/www.wellandgood.com\/flavonoid-rich-foods-lower-blood-pressure\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/flavonoid-rich-foods-lower-blood-pressure\/\">black tea can help support healthy blood circulation<\/a>,\u201d Dr. Dubost says.<\/p>\n<blockquote>\n<p>\u201cOne cup of brewed unsweetened black tea contains about 170 milligrams of flavonoids, which are naturally-occurring plant bioactives. Scientific evidence has found flavonoids from unsweetened green or black tea can help support healthy blood circulation,\u201d Dr. Dubost says.<\/p>\n<\/blockquote>\n<p>To take things up a notch, Dr. Dubost calls upon a handful of additional heart-healthy ingredients to make this delicious batch of heart-healthy popsicles: raspberries and blueberries, honey, non-fat plain Greek yogurt, and H2O. The benefits are bountiful (pun intended). Blueberries and raspberries provide antioxidant bioactives, including flavonoids, similar to black tea. Additionally, <a href=\"https:\/\/www.wellandgood.com\/benefits-of-blueberries\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-blueberries\/\">blueberries are a good source of anthocyanins<\/a>, and <a href=\"https:\/\/www.wellandgood.com\/polyphenols\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/polyphenols\/\">raspberries are loaded with polyphenols<\/a>\u2014both of which are anti-inflammatory plant compounds linked to healthy aging.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/tea-popsicle-recipe\/\" current-title=\"Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health and Hydration\" current-image=\"berry-tea-popsicle-recipe-1-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-12-14\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/tea-popsicle-recipe\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/tea-popsicle-recipe\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/tea-popsicle-recipe\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>And whoever said popsicles couldn\u2019t be packed with protein was clearly mistaken. \u201cA serving of nonfat plain Greek yogurt is a good source of calcium and protein, which are both essential for supporting bone health,\u201d Dr. Dubost says. For context, there are about <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170903\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170903\/nutrients\">10 grams of protein per 100-gram serving<\/a>.<\/p>\n<p>Of course, if black tea isn\u2019t your thing, you can easily modify this recipe to include your favorite tea instead. Dr. Dubost suggests using green tea. \u201c<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FLipton-Green-Tea-Pure-20%2Fdp%2FB003D1QDNG%2F%3Ftag%3Dwgtrx10517-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftea-popsicle-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftea-popsicle-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Lipton-Green-Tea-Pure-20\/dp\/B003D1QDNG\/\">Lipton Green Tea<\/a> contains about 150 milligrams of flavonoids per serving and provides the same heart-friendly benefits as Lipton\u2019s Black Tea,\u201d she says. Either way, you can\u2019t go wrong, as Dr. Dubost points out that there\u2019s scientific evidence showing that <a href=\"https:\/\/academic.oup.com\/advances\/article\/11\/4\/790\/5732737\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/academic.oup.com\/advances\/article\/11\/4\/790\/5732737\">daily consumption of green or black tea (hot or cold)<\/a> as part of a healthy diet can support heart health and longevity.<\/p>\n<p><figure id=\"attachment_1072567\" aria-describedby=\"caption-attachment-1072567\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1072567  js-inline-lazy-load\" alt=\"tea popsicle recipe lipton\" width=\"850\" height=\"478\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/tea-popsicle-recipe-lipton_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1072567\" class=\"wp-caption-text\">Photo: Lipton<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Freezer pops with blueberries and raspberries recipe<\/strong><\/h2>\n<p><em>Yields 6 servings<\/em><\/p>\n<p><em>Ingredients<\/em><br \/>2 bags <a href=\"https:\/\/www.amazon.com\/Lipton-Black-Bags-100-Natural\/dp\/B00099XK6I\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Lipton-Black-Bags-100-Natural\/dp\/B00099XK6I\">Lipton Black Tea\u00a0<\/a><br \/>1 cup hot water<br \/>3\/4 cup fresh raspberries<br \/>3 1\/2 ounces of nonfat plain Greek yogurt<br \/>1 Tbsp honey<br \/>3\/4 cup fresh blueberries<\/p>\n<p>1. Infuse the Lipton Black Tea bags for four minutes in hot water. Let it cool.<br \/>2. Blend the raspberries with the Greek yogurt, honey, and tea.<br \/>3. Serve in popsicle molds and decorate with blueberries. Place in the freezer for 3-4 hours.<\/p>\n<p><em>Learn how to make zero-waste lemon popsicles:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Zero-waste Lemon Popsicle Recipe | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sRcSsnFMKUg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love to hit two birds with one stone? Especially when the &#8220;stone&#8221; comes in the form of a fruity, refreshing, and heart-healthy\u00a0popsicle recipe made for melting into on a hot summer day. We\u2019re talking, of course, about the following black tea and blueberry popsicles that are perfect for any sunny, summery day. They\u2019re &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4820"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/4821"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}