{"id":4798,"date":"2023-06-14T09:27:27","date_gmt":"2023-06-14T02:27:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4798"},"modified":"2023-06-14T09:27:27","modified_gmt":"2023-06-14T02:27:27","slug":"want-to-get-healthy-eat-more-dessert","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4798","title":{"rendered":"Want to Get Healthy? Eat More Dessert"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>What if you could <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/chocolate-peanut-butter-shakeology-ice-cream\">eat ice cream<\/a> to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have more energy \u2014 all by eating more dessert?<\/p>\n<p>You can, and you should.<\/p>\n<p>You don\u2019t have to give up the good stuff to live your best life (because cutting out entire food groups and skipping dessert \u2026 no thanks).<\/p>\n<p>Instead, treat yourself to a daily dessert that\u2019s actually good for you:\u00a0 a <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/shakeology-desserts\" target=\"_blank\" rel=\"noopener\">superfood dessert<\/a>.<\/p>\n<p>Superfood dessert is exactly what it sounds like \u2014 something that\u2019s absolutely delicious, but also really nutritious and full of things like adaptogen herbs, protein, fiber, and superfood mushrooms. Stuff that\u2019s really good for you so you feel fantastic, but hard to incorporate into a regular diet.<\/p>\n<p>If you\u2019re thinking this sounds too good to be true, then please allow us to blow your mind \u2014 and your taste buds.<\/p>\n<h2><strong\/><strong>Swap Your Sweet Treats for a Superfood Dessert<\/strong><strong\/><\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/10\/Chocolate-Brownie-Bites.600.bowl_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-140845\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/10\/Chocolate-Brownie-Bites.600.bowl_.jpg\" alt=\"Chocolate Brownie Bites in a white bowl\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>Raise your hand if you love to eat sweets every day \u2026 and then need a nap two hours later.<\/p>\n<p>Honor your cravings and skip the crash with these yummy superfood dessert swaps that pack big benefits:<\/p>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Chocolate-Mint-Shakeology-roundup.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-104473\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Chocolate-Mint-Shakeology-roundup.jpg\" alt=\"\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>Simple swaps for a superfood dessert not only taste great and will save you calories, sugar, and fat, but they also come with a lot of good-for-you perks, like helping support healthy energy, digestion, better exercise recovery, and even weight loss.*<\/p>\n<p>Not to mention, all the happy <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-health-esteem-platform\" target=\"_blank\" rel=\"noopener\">Health Esteem<\/a> feels you get from taking care of yourself, eating healthy, and getting after your goals (go, you!).<\/p>\n<h2><strong>The Secret Ingredient<\/strong><\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/13132033\/Eat-More-Dessert-SHK.600.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-161124\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/13132033\/Eat-More-Dessert-SHK.600.jpg\" alt=\"Shakeology desserts\" width=\"600\" height=\"600\"\/><\/a><\/p>\n<p>While the concept of a superfood dessert can be achieved by putting together your own collection of powders, herbs, and mushrooms, we can\u2019t guarantee it\u2019s going to taste good \u2014 and it will likely cost a lot more money.<\/p>\n<p>We (obviously) recommend <a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/shakeology?ICID=BLOG_SHK_PKS_DESSERT&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Shakeology \u2014 the original superfood shake<\/a> you can use to create some of the most delicious desserts you\u2019ve ever tasted!<\/p>\n<p>Every flavor of Shakeology contains nutrient-dense ingredients like kale, blueberries, adaptogenic herbs, and functional mushrooms.<\/p>\n<p>And Shakeology provides essential, powerful nutrition that comes from real superfoods.\u00a0Good stuff like:<\/p>\n<ul>\n<li>Plant protein<\/li>\n<li>Antioxidants<\/li>\n<li>Phytonutrients &amp; power greens<\/li>\n<li>Healthy omega-3 fats<\/li>\n<li>Adaptogens &amp; mushrooms<\/li>\n<li>Probiotics<\/li>\n<li>Prebiotics &amp; fiber<\/li>\n<li>Digestive enzymes<\/li>\n<li>Vitamins &amp; minerals<\/li>\n<\/ul>\n<p>Plus, when you treat yourself to a full serving of Shakeology each day, it helps provide healthy energy, healthy digestion, satisfy hunger and cravings, muscle recovery, and fill nutritional gaps you might not even know you have.*<\/p>\n<p>Did we mention it\u2019s delish? It is.<\/p>\n<p>So, if you want to help improve your health by eating more dessert \u2014 make it a superfood dessert like a <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/coconut-key-lime-pie-smoothie\" target=\"_blank\" rel=\"noopener\">Coconut Key Lime Pie Shake<\/a>, no-bake brownies, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/peanut-butter-shakeology-cups\" target=\"_blank\" rel=\"noopener\">peanut butter cups<\/a>, or a delicious nice cream.<\/p>\n<p>Go ahead and enjoy \u2026 in fact, since you want to get healthy and feel good, eat more!<\/p>\n<p>What other dessert can do all that?<\/p>\n<p><em>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u00a0<\/em><\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have more energy \u2014 all by eating more dessert? You can, and you should. You don\u2019t have to give up the good stuff to live your best life (because cutting out &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have more energy \u2014 all by eating more dessert? You can, and you should. 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