{"id":4752,"date":"2023-06-12T19:46:16","date_gmt":"2023-06-12T12:46:16","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4752"},"modified":"2023-06-12T19:46:16","modified_gmt":"2023-06-12T12:46:16","slug":"how-to-wake-up-early-9-ways-to-train-your-circadian-rhythm","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4752","title":{"rendered":"How To Wake Up Early: 9 Ways To Train Your Circadian Rhythm"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/fgkxtj9m1kwqoo3xt.jpg\" \/><\/p>\n<div>\n<p>There are a number of reasons you might struggle to wake up early, with Breus telling mindbodygreen that you are likely working <em>against<\/em> your circadian rhythm and chronotype if you&#8217;re tired in the morning.<\/p>\n<p>&#8220;For example,&#8221; he says, &#8220;a night owl who sets their alarm for 6 a.m. may find their biology is working against them because their\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/melatonin-on-the-rise-research\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/melatonin-on-the-rise-research\" rel=\"noopener\">melatonin<\/a>\u00a0(sleep hormone) hasn&#8217;t worn off and won&#8217;t until 7 or 8 a.m., Breus explains.<\/p>\n<p>And if you&#8217;re a notorious snoozer, that&#8217;s definitely going to throw off your ability to wake up. When you hit snooze, Vora\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-hitting-snooze-really-that-bad-for-you\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-hitting-snooze-really-that-bad-for-you\" rel=\"noopener\">previously told mbg<\/a>, &#8220;Nobody wins. You&#8217;re not getting great rest, and you&#8217;re also not having a leisurely, relaxed morning.&#8221;<\/p>\n<p>Other issues might include, according to Breus, too much caffeine or alcohol, stress, an inconsistent routine, or even a sleep disorder. &#8220;Following\u00a0a good sleep routine and not being sleep deprived will help tremendously,&#8221; he says.<\/p>\n<p>Once you&#8217;ve addressed all the tips in this article, if you&#8217;re <em>still<\/em> struggling with your sleep and\/or waking up when you want to, that&#8217;s when you should consider talking with your doctor about sleep disorders and potential treatments.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>There are a number of reasons you might struggle to wake up early, with Breus telling mindbodygreen that you are likely working against your circadian rhythm and chronotype if you&#8217;re tired in the morning. &#8220;For example,&#8221; he says, &#8220;a night owl who sets their alarm for 6 a.m. may find their biology is working against &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[102,48],"class_list":["post-4752","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-energy","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4752"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4752\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}