{"id":4749,"date":"2023-06-12T19:44:21","date_gmt":"2023-06-12T12:44:21","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=4749"},"modified":"2023-06-12T19:44:21","modified_gmt":"2023-06-12T12:44:21","slug":"gross-or-going-for-it-iced-bone-broth","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4749","title":{"rendered":"Gross or Going for It: Iced Bone Broth"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>t\u2019s no secret that bone broth has been a hot topic of debate in recent years. And while it\u2019s far from being a magical elixir\u2014and should definitely <a href=\"https:\/\/www.wellandgood.com\/bone-broth-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/bone-broth-benefits\/\"><em>not <\/em>be considered a meal replacement<\/a>\u2014registered dietitians agree it certainly <a href=\"https:\/\/www.wellandgood.com\/longevity-boosting-broths\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/longevity-boosting-broths\/\">has many health benefits to offer<\/a>.<\/div>\n<p>So, what\u2019s the first thing that comes to mind when you think of bone broth? A hearty bowl of chicken noodle soup? (Same.) However, <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1073189%26url%3Dhttps%253A%252F%252Fdrkellyann.com%252Fpages%252Fmedia-kit&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ficed-bone-broth%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/drkellyann.com\/pages\/media-kit\">Kellyann Petrucci<\/a>, MS, ND, a board-certified naturopathic physician, <em>New York Times<\/em> bestselling author, and nutrition expert, would argue this isn\u2019t the only way we should be consuming bone broth regularly\u2014especially come summertime. Instead, you may be surprised to hear her say, \u201cserve it on the rocks, would ya?\u201d<\/p>\n<p>Indeed. We\u2019re talking about iced bone broth, the soon-to-be coolest (literally) beverage of the summer. We caught up with three nutrition pros to delve into the benefits of drinking bone broth iced cold. Plus, a few genius ways to ensure it\u2019s as nutritious\u2014and, more importantly, deliciously undetectable\u2014as possible.<\/p>\n<p>Hey, don\u2019t knock it \u2018til you&#8217;ve try it.<\/p>\n<h2><strong>The benefits of bone broth (iced or hot)<\/strong><\/h2>\n<p>Let\u2019s talk good ol\u2019 bone broth. Whether it\u2019s iced or hot, bone broth is rich in <a href=\"https:\/\/www.wellandgood.com\/collagen-myths\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/collagen-myths\/\">collagen<\/a>, gelatin, and glycine.\u00a0According to Dr. Petrucci, <a href=\"https:\/\/www.wellandgood.com\/health-benefits-of-collagen\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/health-benefits-of-collagen\/\">collagen is packed with essential amino acids<\/a> that help promote healthier skin, joints, and gut. \u201c<a href=\"https:\/\/www.wellandgood.com\/different-types-of-collagen-benefits-explained\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/different-types-of-collagen-benefits-explained\/\">Collagen<\/a> is the most abundant protein in the body, and it maintains the skin\u2019s structure\u2014but we begin to lose collagen as we age,\u201d Dr. Petrucci says. It&#8217;s perfectly natural. It&#8217;s also why she recommends eating collagen-rich foods, such as bone broth (which is derived from animal-based connective tissues), at all phases of life.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/iced-bone-broth\/\" current-title=\"Down To Enter Your Iced Bone Broth Era? RDs Say It\u2019s Liquid Gold for Gut Health and Hydration\u2014Especially for Summer\" current-image=\"iced-bone-broth-glass.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-12-12\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/iced-bone-broth\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/iced-bone-broth\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/iced-bone-broth\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>What\u2019s more, Dr. Petrucci notes that collagen contains 19 <a href=\"https:\/\/www.wellandgood.com\/complete-proteins-vegetarians\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/complete-proteins-vegetarians\/\">amino acids<\/a>, which is great news for <a href=\"https:\/\/www.wellandgood.com\/improve-gut-health-tips\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/improve-gut-health-tips\/\">the health of your gut microbiome<\/a>. \u201cMany of the amino acids that make up collagen, specifically glutamine and glycine, have been linked to gut health. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5454963\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5454963\/\">Glutamine, specifically, can help repair the gut lining<\/a> and improve digestion,\u201d she says. Another gut-boosting factor of bone broth is the abundance of gelatin, which Dr. Petrucci notes is formed when collagen found in bone broth is cooked and has <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358810\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358810\/\">anti-inflammatory properties<\/a>.<\/p>\n<p>Finally, collagen is a good source of certain essential vitamins and nutrients, including calcium, magnesium, and phosphorus. Dr. Petrucci also highlights that bone broth is a quick and easy way to add some protein to your diet, as well as boost your body&#8217;s hydration.<\/p>\n<h2><strong>Why you should be sipping on <\/strong><strong><em>iced<\/em><\/strong><strong> bone broth this summer<\/strong><\/h2>\n<p>As the days get hotter, a bowl of hot, steamy, and sweat-inducing bone broth might be the last thing on your mind. To that end, may we suggest <em>iced<\/em> bone broth instead? As we mentioned earlier\u2014whether it\u2019s iced or hot\u2014the benefits are equal. So, why not give it a refreshing twist? \u201cIced bone broth is a great addition to your diet and is perfect for summer. It holds the same benefits as regular hot bone broth. It\u2019s gut healing, protein-rich, and a great source of collagen. The only difference? It\u2019s just consumed cold,\u201d says <a href=\"https:\/\/realnutritionnyc.com\/about\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/realnutritionnyc.com\/about\">Amy Shapiro<\/a>, MS, RD, CDN, a registered dietitian and the founder and director of <a href=\"https:\/\/realnutritionnyc.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/realnutritionnyc.com\/\">Real Nutrition<\/a>.<\/p>\n<p>But, of course, if your ick-alert is blaring by now, there are easy ways to make iced bone broth much more palatable so you reap all of the benefits without any aftertaste. \u201cI would add a slice of lemon or blend it into a green smoothie that isn&#8217;t sweet. Think drinkable salad,\u201d Shapiro says. Another (genius) way to make it? Gazpacho. \u201cAdd bone broth to gazpacho or other cold soups to boost protein and add depth to your recipe,\u201d she says.<\/p>\n<p>Just a friendly reminder from the registered dietitian: \u201cRemember to tell any vegan or vegetarian friends that there is bone broth in there!\u201d Also, Shapiro recommends purchasing grass-fed or pasture-raised bone broth that has no added ingredients besides spices.<\/p>\n<p>Of course, there are endless possibilities when it comes to serving bone broth cold. But if you ask Dr. Petrucci, the best way, hands-down, is in the form of a refreshing cocktail (or mocktail) beverage. Yep, you (likely?) heard it here first, folks.<\/p>\n<p>Straight out of Dr. Petrucci\u2019s arsenal of tasty, fun, and refreshing recipes, you\u2019ll find what she\u2019s coined as a \u201c<a href=\"https:\/\/www.instagram.com\/reel\/CO0skTehiu3\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/reel\/CO0skTehiu3\/\">brocktail<\/a>,\u201d which is a twist on a classic Bloody Mary with a splash of bone broth, of course. Or, if you\u2019re looking for an alcohol-free alternative, Dr. Petrucci suggests making a hydration cucumber melon cooler (recipe ahead) made with ultra thirst-quenching ingredients like cucumber, honeydew melon, cayenne pepper, lemon juice, and&#8230; bone broth.<\/p>\n<p>The best part? When combining all of these flavorful ingredients together, the presence of the slightly herbaceous bone broth will go completely unnoticed.<\/p>\n<h2><strong>How can you tell you have high-quality bone broth?<\/strong><\/h2>\n<p>Although we\u2019ve built a substantial case for iced bone broth, <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-863697%26url%3Dhttps%253A%252F%252Fwww.linkedin.com%252Fin%252Fbiancatamburello%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ficed-bone-broth%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/biancatamburello\/\">Bianca Tamburello<\/a>, RDN, a registered dietitian, has one very important note (not related to nutrition). She points out that high-collagen bone broth\u2014like <a href=\"https:\/\/azulunafoods.com\/products\/our-pasture-raised-chicken-bone-broth\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/azulunafoods.com\/products\/our-pasture-raised-chicken-bone-broth\">Azuluna\u2019s Pasture-Raised Chicken Bone Broth<\/a>\u2014might not have the best texture when served cold and, thus, is better consumed hot if mouthfeel is of concern. \u201cIf your bone broth isn\u2019t thick when cold, it\u2019s likely low in collagen, and you\u2019re missing out on major health benefits. Keep in mind that bone broth is different than standard broth found at the grocery store, which is liquid when chilled,\u201d Tamburello says.<\/p>\n<p>That said, a quick fix for potentially congealed or gelly-like bone broth? Freeze it! In a recent <a href=\"https:\/\/www.tiktok.com\/@drkellyann\/video\/7156313231345110318\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@drkellyann\/video\/7156313231345110318\">TikTok video<\/a>, Dr. Petrucci delves into the many ways she uses the bone broth ice cubes she keeps on hand at all times. \u201cSauces, soups, stews, cocktails, mocktails, anything,\u201d she says, and the list goes on. Bone broth smoothies, anyone? Until then, here\u2019s a refreshing mocktail to hold ya over.<\/p>\n<p><figure id=\"attachment_1073191\" aria-describedby=\"caption-attachment-1073191\" style=\"width: 417px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1073191 js-inline-lazy-load\" alt=\"iced bone broth cucumber cooler\" width=\"417\" height=\"656\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/iced-bone-broth-cucumber-cooler_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1073191\" class=\"wp-caption-text\">Photo: Dr. Kellyann Petrucci<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Cucumber melon cooler<\/strong><\/h2>\n<p><em>Yields 2 servings<\/em><\/p>\n<p><em>Ingredients<\/em><br \/>1 cup homemade chicken bone broth or <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1073189%26url%3Dhttps%253A%252F%252Fdrkellyann.com%252Fproducts%252Fchicken-bone-broth-1&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ficed-bone-broth%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/drkellyann.com\/products\/chicken-bone-broth-1\">Dr. Kellyann\u02bcs Chicken Bone Broth<\/a><br \/>1 cup ripe honeydew melon, chilled and rough chopped<br \/>1\/2 English cucumber, peeled, seeded, and rough chopped, plus 2 vertical slices for garnish<br \/>1\/4 cup fresh lime juice, about 1 to 2 limes, plus wedges for garnish<br \/>3 Tbsp fresh cilantro leaves, plus a few leaves for garnish<br \/>1\/4 to 1\/2 Tsp jalape\u00f1o hot sauce or 2 pinches cayenne<br \/>Bone broth ice cubes or regular ice cubes<\/p>\n<p>1. Place all ingredients except the ice in a blender and blend until pureed. Fill two tall glasses with ice, add blended mocktail mix, and stir. Garnish with a cucumber stick, lime, and cilantro.<\/p>\n<p><em>Up next? DIY immunity broth:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"An Herbalist&#039;s Immunity Broth Recipe | Plant-Based | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/P-U4V3PTnas?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that bone broth has been a hot topic of debate in recent years. And while it\u2019s far from being a magical elixir\u2014and should definitely not be considered a meal replacement\u2014registered dietitians agree it certainly has many health benefits to offer. So, what\u2019s the first thing that comes to mind when you think &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4749"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/4751"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}