{"id":4705,"date":"2023-06-10T17:08:13","date_gmt":"2023-06-10T10:08:13","guid":{"rendered":"https:\/\/loudhdtv.com\/this-just-in-multis-deliver-real-brain-longevity-benefits\/"},"modified":"2023-06-10T17:08:13","modified_gmt":"2023-06-10T10:08:13","slug":"this-just-in-multis-deliver-real-brain-longevity-benefits","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4705","title":{"rendered":"This Just In: Multis Deliver Real Brain Longevity Benefits*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_108,y_71,w_1494,h_840\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/yl150l73pjrwg86gy.jpg\" \/><\/p>\n<div>\n<p>In the randomized clinical trial (RCT), researchers from Columbia University and Harvard Medical School randomly assigned 3,500 participants over the age of 60 to take either a standard multivitamin (Centrum Silver) or a placebo daily. Their baseline brain function was evaluated prior to the study and annually thereafter for three years.<\/p>\n<p>Participants that took a daily multivitamin were found to have significantly better immediate recall after one year compared to the control group, as well as better average recall over the three-year study period.* In fact, taking a daily multi demonstrated a clear slowing of cognitive aging by 3.1 years.*\u00a0<\/p>\n<p>Researchers concluded that daily multivitamin use among older adults can help improve memory and enhance overall brain longevity.* Of course, multis should not be used as a replacement for a healthy, well-balanced diet or lifestyle habits (i.e., good sleep, regular physical activity, proper hydration, etc.), but rather a complementary approach to maintaining cognitive health as we age.*\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>In the randomized clinical trial (RCT), researchers from Columbia University and Harvard Medical School randomly assigned 3,500 participants over the age of 60 to take either a standard multivitamin (Centrum Silver) or a placebo daily. Their baseline brain function was evaluated prior to the study and annually thereafter for three years. Participants that took a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,55,49,79],"class_list":["post-4705","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-longevity","tag-mbgsupplements","tag-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4705"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4705\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}