{"id":4682,"date":"2023-06-09T23:41:04","date_gmt":"2023-06-09T16:41:04","guid":{"rendered":"https:\/\/loudhdtv.com\/for-blood-sugar-balance-afternoon-excercise-reigns-supreme\/"},"modified":"2023-06-09T23:41:04","modified_gmt":"2023-06-09T16:41:04","slug":"for-blood-sugar-balance-afternoon-excercise-reigns-supreme","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4682","title":{"rendered":"For Blood Sugar Balance, Afternoon Excercise Reigns Supreme"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_125,w_2300,h_1292\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/xrwdpukiakhv6gd4m.jpg\" \/><\/p>\n<div>\n<p>Over 90 percent of the diabetes cases in the United States are type 2 diabetes, which is the type of diabetes linked to lifestyle factors like the standard American diet, a sedentary lifestyle, and obesity and metabolic syndrome.<\/p>\n<p>It\u2019s possible to prevent and sometimes even manage type 2 diabetes through lifestyle factors like diet and exercise, and many clinicians already recommend these interventions. In fact, study participants in the afternoon exercise group also had the highest chance of being able to transition off of their diabetes medications.<\/p>\n<p>As one of the co-authors of the study Jingyi Qian, PhD, explained in a press release: \u201cWe&#8217;ve known that physical activity is beneficial, but what our study adds is a new understanding that timing of activity may be important too.&#8221; So while it takes a lot of willpower to roll out of bed and straight into the gym, a fitness class, or onto the Peleton, afternoon exercisers now have something to tout.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Over 90 percent of the diabetes cases in the United States are type 2 diabetes, which is the type of diabetes linked to lifestyle factors like the standard American diet, a sedentary lifestyle, and obesity and metabolic syndrome. It\u2019s possible to prevent and sometimes even manage type 2 diabetes through lifestyle factors like diet and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[46,87,172],"class_list":["post-4682","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-blood-sugar","tag-fiber","tag-home-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Over 90 percent of the diabetes cases in the United States are type 2 diabetes, which is the type of diabetes linked to lifestyle factors like the standard American diet, a sedentary lifestyle, and obesity and metabolic syndrome.It\u2019s possible to prevent and sometimes even manage type 2 diabetes through lifestyle factors like diet and exercise,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=4682\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"For Blood Sugar Balance, Afternoon Excercise Reigns Supreme - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Over 90 percent of the diabetes cases in the United States are type 2 diabetes, which is the type of diabetes linked to lifestyle factors like the standard American diet, a sedentary lifestyle, and obesity and metabolic syndrome.It\u2019s possible to prevent and sometimes even manage type 2 diabetes through lifestyle factors like diet and exercise,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=4682\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-06-09T16:41:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-06-09T16:41:04+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"For Blood Sugar Balance, Afternoon Excercise Reigns Supreme - 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