{"id":4658,"date":"2023-06-09T08:09:54","date_gmt":"2023-06-09T01:09:54","guid":{"rendered":"https:\/\/loudhdtv.com\/how-taking-vitamins-c-e-together-can-enhance-their-benefits\/"},"modified":"2023-06-09T08:09:54","modified_gmt":"2023-06-09T01:09:54","slug":"how-taking-vitamins-c-e-together-can-enhance-their-benefits","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4658","title":{"rendered":"How Taking Vitamins C &#038; E Together Can Enhance Their Benefits"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1700,h_1100\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/ux8uubh02kvwo21ud.jpg\" \/><\/p>\n<div>\n<p>Both <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-c-for-skin-and-face-care\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-c-for-skin-and-face-care\" rel=\"noopener\">vitamins C<\/a> and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-vitamin-e-powerful-skin-care-benefits-more\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-vitamin-e-powerful-skin-care-benefits-more\" rel=\"noopener\">E<\/a> come with their own impressive r\u00e9sum\u00e9s: The two are beloved for evening skin tone, supporting skin repair, and supporting collagen production.* And when you pair them together\u2014the benefits abound.\u00a0<\/p>\n<p>&#8220;Certain antioxidants are synergistic,&#8221; says board-certified dermatologist Julia T. Hunter, M.D., founder of <a href=\"https:\/\/www.juliathuntermd.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.juliathuntermd.com\/\">Wholistic Dermatology<\/a> in Beverly Hills about the ingredient. &#8220;They strengthen one another, regenerate one another, and last longer in the body, so they&#8217;re more available in the skin.&#8221; <\/p>\n<p>And vitamins C and E are famously synergistic. One study even found that vitamin E (and ferulic acid) <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\" data-citation-link=\"\" rel=\"noopener\">increase vitamin C&#8217;s effectiveness<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> eightfold; on the other hand, <a href=\"https:\/\/cebp.aacrjournals.org\/content\/cebp\/9\/7\/647.full.pdf\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/cebp.aacrjournals.org\/content\/cebp\/9\/7\/647.full.pdf\" rel=\"noopener\">vitamin C regenerates vitamin E<\/a> after the latter scavenges free radicals, further <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579659\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579659\/\" data-citation-link=\"\" rel=\"noopener\">reducing oxidative stress<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> to cell membranes.* All of this is a very science-y way of saying: Vitamins C and E have each other&#8217;s backs.<\/p>\n<p>You&#8217;ll often find that many topical <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-vitamin-c-serum\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-vitamin-c-serum\" rel=\"noopener\">vitamin C serums<\/a> will loop vitamin E into the formula, considering how well the two perform together. &#8220;When paired, vitamins C and E provide a powerful antioxidant combination,&#8221; dual board-certified dermatologist\u00a0<a href=\"https:\/\/www.mdcsnyc.com\/provider\/brendan-camp-md\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mdcsnyc.com\/provider\/brendan-camp-md\">Brendan Camp<\/a>, M.D., says in our <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-vitamin-e-powerful-skin-care-benefits-more\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-vitamin-e-powerful-skin-care-benefits-more\" rel=\"noopener\">vitamin E explainer<\/a>. Plus, &#8220;Vitamin E helps stabilize vitamin C and keeps it from degrading quickly.&#8221; Vitamin C, as you may know, is a very finicky and unstable topical\u2014so anything that helps extend its shelf life is worth noting.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Both vitamins C and E come with their own impressive r\u00e9sum\u00e9s: The two are beloved for evening skin tone, supporting skin repair, and supporting collagen production.* And when you pair them together\u2014the benefits abound.\u00a0 &#8220;Certain antioxidants are synergistic,&#8221; says board-certified dermatologist Julia T. Hunter, M.D., founder of Wholistic Dermatology in Beverly Hills about the ingredient. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[56,61,49,51],"class_list":["post-4658","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-collagen","tag-crepey-skin","tag-mbgsupplements","tag-skin-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4658"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4658\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}