{"id":4649,"date":"2023-06-09T04:33:22","date_gmt":"2023-06-08T21:33:22","guid":{"rendered":"https:\/\/loudhdtv.com\/how-to-make-a-superfood-smoothie\/"},"modified":"2023-06-09T04:33:22","modified_gmt":"2023-06-08T21:33:22","slug":"how-to-make-a-superfood-smoothie","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4649","title":{"rendered":"How to Make a Superfood Smoothie"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p data-pm-slice=\"1 1 []\">Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need.<\/p>\n<p>Think of them as desserts that are loaded with nutrients \u2014 indulgent treats that can satisfy your sweet tooth while providing health-boosting benefits.<\/p>\n<p>Here\u2019s why you should add superfood smoothies to your meal plan, and how to find your new favorite superfood smoothie recipe.<\/p>\n<h2>What Are Superfoods?<\/h2>\n<p>There are no official criteria for what constitutes a superfood, but the term typically refers to <a title=\"nutrient-dense foods\" href=\"https:\/\/health.clevelandclinic.org\/what-is-a-superfood\/\" target=\"_blank\" rel=\"noopener\">nutrient-dense foods<\/a> that are particularly beneficial for health and wellbeing, says Krista Maguire, RDN, senior nutrition manager at BODi.<\/p>\n<p>Superfoods can offer significant benefits through nutrients and compounds like vitamins, minerals, antioxidants, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/prebiotic-vs-probiotic\" target=\"_blank\" rel=\"noopener\">prebiotics<\/a>, probiotics, fiber, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-are-phytonutrients\" target=\"_blank\" rel=\"noopener\">phytonutrients<\/a>, or <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/are-you-eating-enough-healthy-fats\" target=\"_blank\" rel=\"noopener\">healthy fats<\/a>. Some <a title=\"well-known superfoods\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/8-must-have-superfoods-for-every-shopping-list\" target=\"_blank\" rel=\"noopener\">well-known superfoods<\/a> include berries, avocados, leafy greens, cruciferous veggies, legumes, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/whole-wheat-vs-whole-grain\" target=\"_blank\" rel=\"noopener\">whole grains<\/a>, matcha, and dark chocolate.<\/p>\n<p>You can add these powerhouse foods into your meal plan by whipping up a <a title=\"super green salad\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/detox-kale-salad\" target=\"_blank\" rel=\"noopener\">super green salad<\/a> or <a title=\"superfood grain bowl\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/winter-superfoods-bowls\" target=\"_blank\" rel=\"noopener\">superfood grain bowl<\/a>. But if you\u2019re not a huge fan of veggies, treat yourself to a decadent superfood dessert instead.<\/p>\n<p>Superfood smoothies are a grab-and-go option that can be ready in minutes, and they pack multiple superfoods into a frosty shake. What\u2019s not to love?<\/p>\n<p>Of course, not every superfood is smoothie-worthy. (Save your salmon for these <a title=\"teriyaki bites\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/teriyaki-salmon-bites\" target=\"_blank\" rel=\"noopener\">teriyaki bites<\/a> instead.) But there are a few superfoods that work particularly well in smoothie recipes:<\/p>\n<h3>1. Raspberries and blueberries<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104835\/superfood-smoothies-600-berries.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-160941\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104835\/superfood-smoothies-600-berries.png\" alt=\"blueberries and raspberries | Superfood Smoothies\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>Berries add a perfect balance of sweet and tart flavor, and they\u2019re a great way to <a title=\"get more fiber\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/dietary-fiber\" target=\"_blank\" rel=\"noopener\">get more fiber<\/a> in your diet.<\/p>\n<p>\u201cRaspberries contain\u00a0<a title=\"8 grams of fiber\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167755\/nutrients\" target=\"_blank\" rel=\"noopener\">8 grams of fiber<\/a> in just one cup, and they\u2019re an excellent source of <a title=\"antioxidants including vitamin C\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/#:~:text=hemodialysis%20%5B28%5D.-,Vitamin%20C%20and%20Health,or%20treat%20numerous%20health%20conditions.\" target=\"_blank\" rel=\"noopener\">antioxidants, including vitamin C<\/a>,\u201d Maguire says. \u201cBlueberries are also amazing and contain antioxidants, such as anthocyanins. They\u2019re chock-full of fiber, vitamins, and minerals in such a tiny package.\u201d<\/p>\n<p>Berries are also lower in sugar than many other fruits. \u201cTheir low sugar and high fiber content make them wonderful foods to manage healthy blood sugar levels,\u201d Maguire adds.<\/p>\n<h3>2. Avocado<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104829\/superfood-smoothies-600-avocado.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-160940\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104829\/superfood-smoothies-600-avocado.png\" alt=\"halved avocados | Superfood Smoothies\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>\u201cRich in <a title=\"monounsaturated fat\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-you-need-to-know-about-mufas\" target=\"_blank\" rel=\"noopener\">monounsaturated fat<\/a>, which is beneficial for heart health, avocado lends a smooth, buttery texture to a smoothie,\u201d Maguire says. \u201cIt also contains fiber and is an excellent source of vitamin C and\u00a0<a title=\"potassium\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\" target=\"_blank\" rel=\"noopener\">potassium<\/a>, an important mineral for heart, muscle, and nerve function.\u201d<\/p>\n<p>And this superfood can even bump up the protein content in your smoothie \u2014 one avocado provides <a title=\"4 grams of protein\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171705\/nutrients\" target=\"_blank\" rel=\"noopener\">4 grams of protein<\/a>.<\/p>\n<h3>3. Oats<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104821\/superfood-smoothies-600-oats.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-160939\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104821\/superfood-smoothies-600-oats.png\" alt=\"bowl of rolled oats | Superfood Smoothies\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>Oats can thicken your smoothie, making it heartier and more filling. But these whole grains are also uniquely beneficial for heart health.<\/p>\n<p>\u201cOats are one of the few foods that have their very own approved health claim,\u201d Maguire says. \u201cThe FDA allows a <a title=\"heart health claim\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/#:~:text=The%20Food%20and%20Drug%20Administration,fiber%20from%20whole%20grain%20oats.\" target=\"_blank\" rel=\"noopener\">heart health claim<\/a>\u00a0on whole-grain oats due to their high <a title=\"beta-glucan\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32728751\/\" target=\"_blank\" rel=\"noopener\">beta-glucan<\/a>, a soluble fiber well-studied for its heart health benefits. This fiber also helps manage weight, maintain healthy blood sugar levels, and support digestive health.\u201d<\/p>\n<h3>4. Shakeology<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2060\/07\/Frozen-Strawberry-Peach-Bellini.600.2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-131048\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2060\/07\/Frozen-Strawberry-Peach-Bellini.600.2.jpg\" alt=\"Frozen-Strawberry-Peach-Bellini\" width=\"415\" height=\"484\"\/><\/a><\/p>\n<p>Adding a serving of <a title=\"Shakeology\" href=\"https:\/\/www.teambeachbody.com\/shop\/us\/shakeology?refsource=Blog\" target=\"_blank\" rel=\"noopener\">Shakeology<\/a> to your superfood smoothie recipe is an easy way to incorporate some superfoods you\u2019re not as likely to find at the supermarket \u2014\u00a0like bilberry, camu-camu, matcha, ashwagandha, reishi, and chaga.<\/p>\n<p>Each serving of Shakeology provides a <a title=\"potent blend\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-shakeology-ingredients-work\" target=\"_blank\" rel=\"noopener\">potent blend<\/a> of protein, probiotics, antioxidants, vitamins, and more. And it makes your superfood smoothies instantly more craveable with flavors like Chocolate, Strawberry, and Cookies &amp; Cream.<\/p>\n<p>\u201cShakeology contains all of the original\u00a0<a title=\"superfoods\" href=\"https:\/\/www.teambeachbody.com\/shop\/us\/shakeology\/ingredients?locale=en_US&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">superfoods<\/a> \u2014 adaptogenic mushrooms, superfruits, supergreens, prebiotics, and probiotics, as well as cacao and protein,\u201d Maguire says. \u201cIt\u2019s the whole package!\u201d<\/p>\n<h2>Nutritional Benefits of Superfood Smoothies<\/h2>\n<p>If you need some more motivation to fire up your blender, here are a few ways your body can benefit from a daily superfood smoothie.<\/p>\n<h3>1. Energy<\/h3>\n<p>When you need a quick breakfast or afternoon pick-me-up, superfood smoothies can provide feel-good nutrition and energy.<\/p>\n<p>\u201cHealthy energy is simply energy coming from nutritious sources,\u201d Maguire says. \u201cThe ingredients used in Shakeology and superfood smoothies come from whole foods that are nutrient-dense and <a title=\"low-glycemic\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/glycemic-index\" target=\"_blank\" rel=\"noopener\">low-glycemic<\/a>, meaning they are less likely to cause a spike in blood sugar and a subsequent dip \u2014 and thus provide sustained energy.\u201d<\/p>\n<h3>2. Weight loss and maintenance<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104814\/superfood-smoothies-600-weight-loss.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-160938\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104814\/superfood-smoothies-600-weight-loss.png\" alt=\"woman enjoying smoothie after workout | Superfood Smoothies\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>Superfood smoothies can support your weight loss goals by replacing traditional high-sugar and high-calorie desserts with a sweet treat that provides nutritional benefits. And adding a serving of Shakeology to your superfood smoothies can help to <a title=\"curb cravings\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-shakeology\" target=\"_blank\" rel=\"noopener\">curb cravings<\/a> and promote a feeling of satiety.<\/p>\n<p>\u201cShakeology has been <a title=\"clinically studied\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29955731\" target=\"_blank\" rel=\"noopener\">clinically studied<\/a> to help reduce cravings and support healthy weight loss,\u201d Maguire says. \u201cThat benefit is largely due to the high protein and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/dietary-fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a>, both of which help you feel full, so you tend to consume fewer calories overall.\u201d<\/p>\n<h3>3. Digestion<\/h3>\n<p>Many staple ingredients of superfood smoothies \u2014 like fruits, veggies, oats, nuts, and seeds \u2014 provide dietary fiber, which <a title=\"supports healthy digestion\" href=\"https:\/\/medlineplus.gov\/dietaryfiber.html\" target=\"_blank\" rel=\"noopener\">supports healthy digestion<\/a>.<\/p>\n<p>Want to boost the fiber content even more? \u201cShakeology contains 6 grams of soluble and insoluble fiber per serving, along with probiotics, prebiotics, and digestive enzymes \u2014 all of which are beneficial for digestive health,\u201d Maguire says.<\/p>\n<h3>4. Immune support<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104806\/superfood-smoothies-600-immune-support.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-160937\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104806\/superfood-smoothies-600-immune-support.png\" alt=\"woman enjoying smoothie at home | Superfood Smoothies\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>One more reason to include Shakeology in your superfood smoothie recipe: Some of its ingredients may help to support healthy immune function.<\/p>\n<p>\u201cImmune support is provided by the antioxidant properties found in ingredients such as camu camu and pomegranate,\u201d Maguire says. \u201cAnd certain vitamins \u2014 some naturally found in plant-based formulas and some fortified in whey-based formulas \u2014 and minerals are essential for energy metabolism and immune function.\u201d<\/p>\n<h3>5. Health Esteem<\/h3>\n<p>Last but definitely not least, replacing your traditional dessert with a superfood shake is a healthy habit that feels indulgent, but also nourishes your body.<\/p>\n<p>That simple swap can go a long way in boosting your <a title=\"Health Esteem\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/health-esteem-bodi-name-change\" target=\"_blank\" rel=\"noopener\">Health Esteem<\/a>, a philosophy that includes enjoying exercise for how it makes you feel \u2014 not how it makes you look \u2014 and focusing on eating more wholesome, nutritious food instead of relying on extreme diets that restrict and deprive.<\/p>\n<p><a title=\"Learn more\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-health-esteem-platform\" target=\"_blank\" rel=\"noopener\">Learn more<\/a> about BODi, the first-ever Health Esteem platform.<\/p>\n<h2>How to Make Superfood Shakes and Desserts<\/h2>\n<p>If you want to make superfood smoothies part of your <a title=\"wellness routine\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/wellness-routine-guide\" target=\"_blank\" rel=\"noopener\">wellness routine<\/a>, it\u2019s important to find a few go-to recipes you love, so you\u2019ll look forward to enjoying them each day.<\/p>\n<p>If you\u2019re short on time, try blending a serving of Shakeology with a <a title=\"cup of water and some ice\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/shakeology-recipes-for-every-flavor\" target=\"_blank\" rel=\"noopener\">cup of water and some ice<\/a>. This ridiculously simple superfood shake delivers powerful nutrition and superfood benefits.<\/p>\n<p>But if you\u2019re feeling creative, your superfood smoothie recipe options are pretty much limitless. Here are <a title=\"six simple steps\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-make-a-healthy-smoothie\" target=\"_blank\" rel=\"noopener\">six simple steps<\/a> for creating a delicious, nutritious superfood smoothie:<\/p>\n<h3>1. Choose your base<\/h3>\n<p>For a thinner smoothie, use plain water or coconut water. For a thicker smoothie, try reduced-fat milk, unsweetened almond milk, unsweetened rice milk, unsweetened organic soy milk, or unsweetened <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/coconut-milk-benefits\" target=\"_blank\" rel=\"noopener\">coconut milk<\/a> beverage.<\/p>\n<h3>2. Select a Shakeology flavor<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2015\/09\/19133909\/high-fiber-food-600-shakeology.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-146239\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2015\/09\/19133909\/high-fiber-food-600-shakeology.jpg\" alt=\"shakeology | high fiber food\" width=\"700\" height=\"350\" srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2015\/09\/19133909\/high-fiber-food-600-shakeology.jpg 700w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2015\/09\/19133909\/high-fiber-food-600-shakeology-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2015\/09\/19133909\/high-fiber-food-600-shakeology-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2015\/09\/19133909\/high-fiber-food-600-shakeology-340x170.jpg 340w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/a><\/p>\n<p>Consider this your shortcut for adding rich flavor <em>and<\/em> nourishing superfoods. Choose among the several Shakeology flavors:<\/p>\n<h3>3. Add protein<\/h3>\n<p>Each serving of Shakeology contributes up to 17 grams of protein to your superfood smoothie recipe, but you can add a little more by blending in reduced-fat Greek yogurt, organic silken tofu, or cottage cheese.<\/p>\n<h3>4. Add fruits and veggies<\/h3>\n<p>Amp up the flavor with fresh or frozen fruits. Berries and bananas are smoothie staples, but you can also try mixing in tropical fruits, melons, apples, or cherries.<\/p>\n<p>Then sneak in some veggies \u2014 kale and spinach are popular options, but consider experimenting with beets, carrots, cucumbers, or beet greens. If you prefer a smoothie that doesn\u2019t taste too\u2026<em>green<\/em>, opt for veggies with a mild flavor like zucchini or cauliflower. Plus, if they\u2019re frozen, these two powerhouse vegetables can also help thicken your smoothie!<\/p>\n<p>Try this <a title=\"chocolate zucchini bread smoothie\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/chocolate-zucchini-bread-shakeology\" target=\"_blank\" rel=\"noopener\">chocolate zucchini bread smoothie<\/a> recipe, which hides a full cup of zucchini in a delectable chocolate shake!<\/p>\n<h3>5. Add healthy fats<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104758\/superfood-smoothies-600-healthy-fats.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-160936\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/06\/08104758\/superfood-smoothies-600-healthy-fats.png\" alt=\"smoothie bowl with blueberries and peanut butter | Superfood Smoothies\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p><a title=\"Healthy fats\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/healthy-high-fat-foods\" target=\"_blank\" rel=\"noopener\">Healthy fats<\/a> like avocado, nuts, seeds, nut butters, seed butters, or peanut butter can add even more flavor and help you feel fuller longer. (Just be sure to keep an eye on your portions.)<\/p>\n<p>Even better, healthy fats can <a title=\"help you better absorb\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-shakeology-ingredients-work\" target=\"_blank\" rel=\"noopener\">help you better absorb<\/a> fat-soluble vitamins A, D, E, and K, along with phytonutrients such as lutein.<\/p>\n<h3>6. Add herbs, spices, or boosts<\/h3>\n<p>Put the finishing touch on your smoothie with optional add-ins like cinnamon, basil, mint, lemon, pumpkin pie spice, or a <a title=\"Shakeology Boost\" href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/shakeology?subcategory=Boosts&amp;locale=en_US&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Shakeology Boost<\/a>.<\/p>\n<h2>Superfood Smoothie Recipes<\/h2>\n<p>Need some superfood smoothie inspiration? Here are a few nutrient-packed recipes to get you started.<\/p>\n<p><a title=\"Strawberry Thunder\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/strawberry-thunder-shakeology-recipe\" target=\"_blank\" rel=\"noopener\"><strong>Strawberry Thunder<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/08\/strawberry-thunder-shakeology.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-99357\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/08\/strawberry-thunder-shakeology.jpg\" alt=\"Chocolate-dipped strawberries are the decadent inspiration for this Strawberry Thunder Shakeology smoothie recipe made with strawberries, blueberries, and chocolate.\" width=\"656\" height=\"328\" srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/08\/strawberry-thunder-shakeology.jpg 770w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/08\/strawberry-thunder-shakeology-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/08\/strawberry-thunder-shakeology-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/08\/strawberry-thunder-shakeology-340x170.jpg 340w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\"\/><\/a><\/p>\n<p>Get the decadent flavor of chocolate-covered berries, with all the superfood benefits of berries and Chocolate Shakeology. Bonus: This recipe can easily be converted into a smoothie bowl by using less water and topping it with fresh berries.<\/p>\n<p><a title=\"Berry Pink Shakeology\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/easter-egg-shakeology\" target=\"_blank\" rel=\"noopener\"><strong>Berry Pink Shakeology<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/04\/Easter-Egg-Shakeology.600.packets.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-136720\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/04\/Easter-Egg-Shakeology.600.packets.jpg\" alt=\"Easter Egg Shakeology with Vegan Shakeology packet\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>Packed with strawberries, blackberries, Greek yogurt, and Vanilla Shakeology, this two-hued pink superfood smoothie is almost too pretty to drink. (<em>Almost<\/em>.)<\/p>\n<p><a title=\"Power Latte Shakeology\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/power-cafe-latte-shakeology\" target=\"_blank\" rel=\"noopener\"><strong>Power Latte Shakeology<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/06\/Power-Latte-Shakeology.600.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-138594\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/06\/Power-Latte-Shakeology.600.jpg\" alt=\"Power Latte Shakeology in glasses\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>The perfect swap for a sugary frozen latte, this superfood version made with Caf\u00e9 Latte Shakeology provides 29 grams of protein and 10 grams of fiber \u2014 plus a full cup of nearly undetectable frozen cauliflower.<\/p>\n<p><a title=\"La-La Land Smoothie\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/la-la-land-smoothie\" target=\"_blank\" rel=\"noopener\"><strong>La-La Land Smoothie<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/05\/La-La-Land.600.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-128937\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/05\/La-La-Land.600.jpg\" alt=\"10 Rounds Shakeology recipe\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>This bright, refreshing superfood smoothie is made with kiwifruit, kale, and avocado, along with a scoop each of Vanilla Shakeology and\u00a0<a title=\"Collagen Boost\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/collagen-boost\" target=\"_blank\" rel=\"noopener\">Collagen Boost<\/a>.<\/p>\n<p>No matter what flavor combo you\u2019re craving, you can create a superfood smoothie recipe that satisfies your taste buds. It\u2019s a convenient, versatile, <a title=\"boredom-proof\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-meal-prep-without-getting-bored\" target=\"_blank\" rel=\"noopener\">boredom-proof<\/a> way to get more nutrient-dense superfoods into your diet \u2014 and the perfect excuse to <a title=\"eat more dessert\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/shakeology-desserts\" target=\"_blank\" rel=\"noopener\">eat more dessert<\/a>.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as desserts that are loaded with nutrients \u2014 indulgent treats that can satisfy your sweet tooth while providing health-boosting benefits. Here\u2019s why you should add superfood smoothies to your meal plan, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as desserts that are loaded with nutrients \u2014 indulgent treats that can satisfy your sweet tooth while providing health-boosting benefits. 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