{"id":4594,"date":"2023-06-07T21:23:13","date_gmt":"2023-06-07T14:23:13","guid":{"rendered":"https:\/\/loudhdtv.com\/this-mango-melon-salad-makes-the-perfect-low-lift-lunch\/"},"modified":"2023-06-07T21:23:13","modified_gmt":"2023-06-07T14:23:13","slug":"this-mango-melon-salad-makes-the-perfect-low-lift-lunch","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4594","title":{"rendered":"This Mango &#038; Melon Salad Makes The Perfect Low-Lift Lunch"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/3f093oe40liksc197.jpeg\" \/><\/p>\n<div>\n<p>Before the Italians changed their currency to euros, I had a wallet stuffed with hefty lira\u00a0notes and it was all for a small greengrocer at the bottom of a small gorgeous mountain village somewhere by the seashore in Liguria,\u00a0northern Italy. Its walls were unplastered,\u00a0the green glass door would hit a chime and one bare light bulb hung from its ceiling over a beautiful display of the sweetest, furry summer peaches, shapely nectarines, urrowed lemons,\u00a0plump, crimson cherries, and an array of yellow,\u00a0pale and green courgettes (zucchini), some flowering, wonky and spiky. The perfume of its <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-many-servings-of-fruit-to-eat-daily-and-how-to-get-enough\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-many-servings-of-fruit-to-eat-daily-and-how-to-get-enough\" rel=\"noopener\">freshest fruit <\/a>picked only the day before was exquisite.<\/p>\n<p>Choose your melon and mango by their aroma: the stronger the smell, the sweeter the fruit. Balance this sweetness in the dressing that you make; <a href=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-honey-how-it-works\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-honey-how-it-works\" rel=\"noopener\">use less honey<\/a> if the fruits are sweet but more if they are sour.\u00a0And for more recipes like this, check out my cookbook, <a href=\"https:\/\/amzn.to\/3OYUxtj\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/amzn.to\/3OYUxtj\">Vietnamese Vegetarian<\/a>.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Before the Italians changed their currency to euros, I had a wallet stuffed with hefty lira\u00a0notes and it was all for a small greengrocer at the bottom of a small gorgeous mountain village somewhere by the seashore in Liguria,\u00a0northern Italy. Its walls were unplastered,\u00a0the green glass door would hit a chime and one bare light &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[138,82,191],"class_list":["post-4594","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-lunch","tag-nutrients","tag-salads"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Before the Italians changed their currency to euros, I had a wallet stuffed with hefty lira notes and it was all for a small greengrocer at the bottom of a small gorgeous mountain village somewhere by the seashore in Liguria, northern Italy. Its walls were unplastered, the green glass door would hit a chime and one bare light\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=4594\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"This Mango &amp; Melon Salad Makes The Perfect Low-Lift Lunch - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Before the Italians changed their currency to euros, I had a wallet stuffed with hefty lira notes and it was all for a small greengrocer at the bottom of a small gorgeous mountain village somewhere by the seashore in Liguria, northern Italy. 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