{"id":4583,"date":"2023-06-07T14:00:27","date_gmt":"2023-06-07T07:00:27","guid":{"rendered":"https:\/\/loudhdtv.com\/does-ginger-ale-help-with-nausea-experts-weigh-in\/"},"modified":"2023-06-07T14:00:27","modified_gmt":"2023-06-07T07:00:27","slug":"does-ginger-ale-help-with-nausea-experts-weigh-in","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4583","title":{"rendered":"Does Ginger Ale Help With Nausea? Experts Weigh In"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>f you\u2019ve ever been on a boat that hit rough waters or stuck sitting in the back of a van on a long road trip, you know that nausea is just about the most anti-fun, vacation-ruining symptom someone can experience. And you don&#8217;t have to be on vacation for it to strike. Some people get <a href=\"https:\/\/www.wellandgood.com\/nausea-on-period-symptoms\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/nausea-on-period-symptoms\/\">nauseated every time they have a period<\/a>. Pregnant women can get it from <a href=\"https:\/\/www.wellandgood.com\/prenatal-vitamins-and-nausea\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/prenatal-vitamins-and-nausea\/\">prenatal vitamins<\/a> (not to mention from, you know,\u00a0 pregnancy itself).<\/div>\n<p>No matter where and when nausea hits, you likely just want to get rid of it\u2014and fast. Over-the-counter medications that contain bismuth subsalicylate (like <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPepto-Bismol-Heartburn-Indigestion-Diarrhea%2Fdp%2FB07CL6WR1X%3Ftag%3Dwgtrx10328-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fdoes-ginger-ale-help-with-nausea%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fdoes-ginger-ale-help-with-nausea%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Pepto-Bismol-Heartburn-Indigestion-Diarrhea\/dp\/B07CL6WR1X\">Pepto-Bismol<\/a>) or pain-relievers that aim to quiet a headache or migraine that caused the nausea in the first place may help in some situations.<\/p>\n<p>However, there\u2019s one natural ingredient that has some really impressive anti-nausea properties, and that\u2019s ginger. This common cooking ingredient used to spice up dishes and drinks is known to be a potent antidote to motion sickness, pregnancy-induced nausea (aka morning sickness), and nausea as a result of chemotherapy, says gastroenterologist <a href=\"https:\/\/www.massgeneral.org\/doctors\/19692\/kyle-staller\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.massgeneral.org\/doctors\/19692\/kyle-staller\">Kyle Staller, MD, MPH,<\/a> assistant professor of medicine at Harvard Medical School, and spokesperson of the <a href=\"https:\/\/www.gastro.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.gastro.org\/\">American Gastroenterological Association<\/a>. That\u2019s why it\u2019s one of the most common home remedies for nausea.<\/p>\n<p>So, was your mom onto something when she handed you a ginger ale after a bout of food poisoning? Does ginger ale help with nausea?<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/does-ginger-ale-help-with-nausea\/\" current-title=\"Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?\" current-image=\"GettyImages-does-ginger-ale-help-with-nausea.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-12-06\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/does-ginger-ale-help-with-nausea\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/does-ginger-ale-help-with-nausea\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/does-ginger-ale-help-with-nausea\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>What ginger actually is<\/h2>\n<p>Ginger, a plant that\u2019s actually more known for its root, can be found in lots of varieties. From fresh ginger to pickled ginger, powdered ginger spice to supplements, there are lots of ways someone can eat (and drink!) it.<\/p>\n<p>Gingerol, the active compound in ginger, is fat-soluble, meaning it\u2019s best absorbed alongside foods containing fat, so eating ginger with, say, olive oil or another healthy fat will help you get the most out of the ingredient, says dietitian <a href=\"https:\/\/bonnietaubdix.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bonnietaubdix.com\/\">Bonnie Taub-Dix, RDN,<\/a> author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FRead-Before-You-Eat-Taking%2Fdp%2F1979739722%2F%3Ftag%3Dwgtrx10328-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fdoes-ginger-ale-help-with-nausea%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fdoes-ginger-ale-help-with-nausea%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Read-Before-You-Eat-Taking\/dp\/1979739722\/\"><em>Read It Before You Eat It.<\/em><\/a><\/p>\n<p>In addition to helping to ease nausea and vomiting, the benefits of ginger include its ability to help relieve bloating, improve digestive health and motility, and reduce inflammation, says Taub-Dix.<\/p>\n<h2>Why ginger can help with nausea<\/h2>\n<p>Why do hospitals give ginger ale? Because ginger is shown to help settle your stomach and can be one answer to the question of how to stop nausea fast.<\/p>\n<p>While it\u2019s not entirely understood what\u2019s happening inside the body that gives ginger its anti-vomiting effect, the regulation of serotonin receptors may play a role, says Dr. Staller. \u201cSerotonin is a neurotransmitter that plays a role in regulating various bodily functions in the gut, including the sensation of nausea,\u201d he says. \u201cGinger may help modulate serotonin receptors in the GI tract, thus reducing the signals that trigger nausea and vomiting.<\/p>\n<p>Another potential reason is connected to ginger\u2019s ability to impact the movement of the gut, says Taub-Dix. As ginger moves digestion along, it may impact how the stomach empties food into the upper part of the intestine, which could therefore curtail sickness.<\/p>\n<h2>But keep in mind&#8230;<\/h2>\n<p>One caveat, adds <a href=\"https:\/\/www.healthatlastclinics.com\/provider\/reuben-chen-md\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.healthatlastclinics.com\/provider\/reuben-chen-md\">Reuben Chen, MD,<\/a>\u00a0sports medicine physician and <a href=\"https:\/\/www.healthatlastclinics.com\/provider\/reuben-chen-md\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.healthatlastclinics.com\/provider\/reuben-chen-md\">Sunrider<\/a> international chief medical advisor: \u201cKeep in mind that while therapeutic doses have been shown to help with nausea, higher doses may cause nausea as well as indigestion.\u201d Essentially: You don\u2019t want to overdo it with ginger for nausea\u2014it could backfire.<\/p>\n<p><span style=\"font-weight: 400;\">There are also certain <\/span><span style=\"font-weight: 400;\">people who actually may want to skip the ginger<\/span><span style=\"font-weight: 400;\">, such as those with diabetes or anyone on blood thinners. Pregnant women may also want to limit their intake to one gram per day. This is because ginger can have a mild blood-thinning effect, and it can also lower our blood sugar levels.\u00a0<\/span><\/p>\n<h2>How to take ginger for nausea<\/h2>\n<p>While most types of ginger should do the trick to quell nausea and vomiting, it\u2019s common to have candy, such as a ginger chew or lollipop, on hand for these instances likely because of the simple portability and accessibility. They can quickly help ease an upset stomach on the go.<\/p>\n<p>For pregnant women experiencing morning sickness, taking ginger in small doses (less than one gram a day) such as through <a href=\"https:\/\/www.wellandgood.com\/ginger-drinks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ginger-drinks\/\">ginger tea<\/a>, is a safe and effective way to battle nausea, adds Dr. Chen.<\/p>\n<p>Is ginger ale good for nausea? When it comes to the trusty soda, unfortunately, this is more of a habitual remedy than a scientific choice. That\u2019s mostly because ginger ale contains very little to no actual ginger, says Dr. Chen. And those bubbles could actually backfire. While \u201cthe carbonation could help someone burp and relieve some gas, if bloat is a part of the discomfort you\u2019re feeling, then that carbonation could just make things worse,\u201d says Taub-Dix.<\/p>\n<p>So, what is the best thing to drink when nauseous? You&#8217;re likely better off with ginger tea, since it&#8217;s made with real ginger. You can make it yourself with freshly grated ginger (1 tsp per cup of hot water), or use a powdered packet.<\/p>\n<p>That said, there\u2019s something calmingly familiar to popping open a can of Canada Dry. It might remind you of a parent giving you ginger ale to soothe a stomach ache as a kid. So if reaching for a soda when you\u2019re nauseous just \u201cfeels right,\u201d there\u2019s no harm, Taub-Dix says. Just don\u2019t expect miraculous results. The truth is you might be better off with a little self-administered <a href=\"https:\/\/www.wellandgood.com\/acupressure-points-nausea\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/acupressure-points-nausea\/\">acupressure<\/a>. But nobody can deny a helpful, nostalgic <a href=\"https:\/\/www.health.harvard.edu\/mental-health\/the-power-of-the-placebo-effect\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.health.harvard.edu\/mental-health\/the-power-of-the-placebo-effect\">placebo effect<\/a>.<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever been on a boat that hit rough waters or stuck sitting in the back of a van on a long road trip, you know that nausea is just about the most anti-fun, vacation-ruining symptom someone can experience. And you don&#8217;t have to be on vacation for it to strike. Some people get &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you\u2019ve ever been on a boat that hit rough waters or stuck sitting in the back of a van on a long road trip, you know that nausea is just about the most anti-fun, vacation-ruining symptom someone can experience. And you don&#039;t have to be on vacation for it to strike. 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