{"id":4567,"date":"2023-06-07T04:55:14","date_gmt":"2023-06-06T21:55:14","guid":{"rendered":"https:\/\/loudhdtv.com\/a-functional-mds-go-to-smoothie-for-hormone-balance\/"},"modified":"2023-06-07T04:55:14","modified_gmt":"2023-06-06T21:55:14","slug":"a-functional-mds-go-to-smoothie-for-hormone-balance","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4567","title":{"rendered":"A Functional MD&#8217;s Go-To Smoothie For Hormone Balance"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/wq7xliybbl1nuuxag.jpg\" \/><\/p>\n<div>\n<p>Bananas, chia seeds, and flaxseeds add a good base of fiber. Yellow bananas, for example, contain <a href=\"https:\/\/www.mindbodygreen.com\/articles\/insoluble-soluble-fiber\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/insoluble-soluble-fiber\" rel=\"noopener\">soluble and insoluble fibers<\/a>, with about 3 grams per medium banana; chia seeds contain <a href=\"https:\/\/www.mindbodygreen.com\/articles\/chia-seeds-benefits-recipes-how-to-eat-them-and-more\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/chia-seeds-benefits-recipes-how-to-eat-them-and-more\" rel=\"noopener\">11 grams of fiber<\/a> in just 2 tablespoons; and 2 tablespoons of flaxseeds boast <a href=\"https:\/\/www.mindbodygreen.com\/articles\/flax-seeds-vs-chia-seeds\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/flax-seeds-vs-chia-seeds\" rel=\"noopener\">7 grams<\/a>. Throw some spinach into the mix if you choose, and you&#8217;re adding even more prebiotic fiber plus antioxidants. And to ensure you&#8217;re meeting your minimum fiber needs (a rarity for most Americans) add a scoop of your favorite fiber supplement.*<\/p>\n<p>Of course, we recommend mindbodygreen&#8217;s <a href=\"https:\/\/shop.mindbodygreen.com\/products\/organic-fiber-potency?itc_content=52451\" target=\"_blank\" rel=\"sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-product-link\" data-track-prop-product=\"organic-fiber-potency\" data-track-prop-label=\"page_type|element_id\" data-track-prop-category=\"Commerce Engagement\">organic fiber potency+<\/a>, which combines soluble, insoluble, and prebiotic plant fibers to support satiety and healthy blood sugar, not to mention regularity and digestive comfort.*<\/p>\n<p>While the smoothie&#8217;s blood-sugar-balancing properties will give you all-day energy, that extra nudge from the instant coffee certainly doesn&#8217;t hurt. Plus, it can even help you streamline your morning routine (because why not compile your coffee and breakfast into one step?).\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Bananas, chia seeds, and flaxseeds add a good base of fiber. Yellow bananas, for example, contain soluble and insoluble fibers, with about 3 grams per medium banana; chia seeds contain 11 grams of fiber in just 2 tablespoons; and 2 tablespoons of flaxseeds boast 7 grams. Throw some spinach into the mix if you choose, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[87,49],"class_list":["post-4567","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fiber","tag-mbgsupplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4567"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4567\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}