{"id":4561,"date":"2023-06-07T02:29:20","date_gmt":"2023-06-06T19:29:20","guid":{"rendered":"https:\/\/loudhdtv.com\/3-well-being-habits-that-bring-joy-can-improve-skin\/"},"modified":"2023-06-07T02:29:20","modified_gmt":"2023-06-06T19:29:20","slug":"3-well-being-habits-that-bring-joy-can-improve-skin","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4561","title":{"rendered":"3 Well-Being Habits That Bring Joy &#038; Can Improve Skin"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/j94xt9ic9liizerib.png\" \/><\/p>\n<div>\n<p>There are many things to consider when discussing nutrition: making sure you&#8217;re eating real, whole foods as much as possible, getting your fill of antioxidant-rich plants, not following any plan that&#8217;s too restrictive. And one area that Wachob says she&#8217;s now prioritizing is eating enough protein.\u00a0<\/p>\n<p>&#8220;In the 2010s it wasn&#8217;t really about building muscle and building armor. But fast-forward to 2023, people are talking about nutrition in a new way. Now I am super thoughtful about my protein intake and getting 30 grams of protein every day,&#8221; she says. &#8220;It&#8217;s about envisioning the type of life I want 30, 40 years from now and what type of body I want.&#8221;<\/p>\n<p>Ensuring you have a healthy, well-functioning body long term means fortifying the infrastructure\u2014your muscles.\u00a0<\/p>\n<p>We see this play out in the beauty space too. Beauty professionals are encouraging folks to eat more <a href=\"https:\/\/www.mindbodygreen.com\/articles\/foods-with-collagen\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/foods-with-collagen\" rel=\"noopener\">protein to support collagen and elastin production<\/a> (collagen and elastin are the skin&#8217;s structural proteins). By providing the body with a robust assortment of amino acids, your skin has the tools it needs to create these important proteins.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>There are many things to consider when discussing nutrition: making sure you&#8217;re eating real, whole foods as much as possible, getting your fill of antioxidant-rich plants, not following any plan that&#8217;s too restrictive. And one area that Wachob says she&#8217;s now prioritizing is eating enough protein.\u00a0 &#8220;In the 2010s it wasn&#8217;t really about building muscle &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[47,63,171],"class_list":["post-4561","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-clean-beauty-school","tag-healthy-aging","tag-joy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4561"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4561\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}