{"id":4547,"date":"2023-06-06T18:47:03","date_gmt":"2023-06-06T11:47:03","guid":{"rendered":"https:\/\/loudhdtv.com\/4-tips-for-feeling-less-groggy-in-the-morning-that-actually-work\/"},"modified":"2023-06-06T18:47:03","modified_gmt":"2023-06-06T11:47:03","slug":"4-tips-for-feeling-less-groggy-in-the-morning-that-actually-work","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4547","title":{"rendered":"4 Tips For Feeling Less Groggy In The Morning That Actually Work"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/m1iiuch0hkeyku8dl.jpg\" \/><\/p>\n<div>\n<p>Your <a href=\"https:\/\/www.mindbodygreen.com\/articles\/chronotype-sleep-tips\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/chronotype-sleep-tips\" rel=\"noopener\">sleep chronotype<\/a> dictates your ideal sleep-wake window. As circadian rhythm researcher\u00a0<a href=\"https:\/\/kulalaland.com\/pages\/meet-dr-sofia-axelrod\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/kulalaland.com\/pages\/meet-dr-sofia-axelrod\">Sofia Axelrod, Ph.D.<\/a> <a href=\"https:\/\/www.mindbodygreen.com\/articles\/chronotype-sleep-tips\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/chronotype-sleep-tips\" rel=\"noopener\">explained to me<\/a>, those who have a chronotype that&#8217;s longer than 24 hours naturally want to stay up later and sleep in later, while those with shorter chronotypes are happy waking up early and going to bed early.<\/p>\n<p>I definitely fall somewhere on the longer chronotype side. However, my work schedule isn&#8217;t conducive to sleeping in too late, so I&#8217;ve had to make some compromises. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/sleep-lessons-from-months-of-tracking\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/sleep-lessons-from-months-of-tracking\" rel=\"noopener\">After tracking my sleep with an Oura ring,<\/a> I&#8217;ve found that I have my best sleep quality (most time spent in REM and deep sleep) when I&#8217;m asleep by 11:30 p.m. and up by 8:00 a.m. It&#8217;s not going to be an ideal window for everyone, but for me, it&#8217;s a sweet spot between my body&#8217;s natural schedule and my work schedule. On nights when I&#8217;m able to sleep during these hours, I feel much better in the morning.<\/p>\n<p>If you don&#8217;t use a sleep tracker, you can also <a href=\"https:\/\/www.mindbodygreen.com\/articles\/chronotype-quiz\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/chronotype-quiz\" rel=\"noopener\">measure your chronotype<\/a> the old-fashioned way. The next time you have a few days when you don&#8217;t have to wake up at a certain time, see what time your body naturally gets tired and wakes up when you don&#8217;t set an alarm. (Going camping is a great way to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/circadian-rhythm-researcher-on-how-to-reset-your-internal-clock\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/circadian-rhythm-researcher-on-how-to-reset-your-internal-clock\" rel=\"noopener\">discover your natural rhythm<\/a> too.)<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Your sleep chronotype dictates your ideal sleep-wake window. As circadian rhythm researcher\u00a0Sofia Axelrod, Ph.D. explained to me, those who have a chronotype that&#8217;s longer than 24 hours naturally want to stay up later and sleep in later, while those with shorter chronotypes are happy waking up early and going to bed early. I definitely fall &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49,48],"class_list":["post-4547","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4547"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4547\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}