{"id":4485,"date":"2023-06-04T06:48:09","date_gmt":"2023-06-03T23:48:09","guid":{"rendered":"https:\/\/loudhdtv.com\/9-new-zealand-fitness-tips-to-follow-anywhere\/"},"modified":"2023-06-04T06:48:09","modified_gmt":"2023-06-03T23:48:09","slug":"9-new-zealand-fitness-tips-to-follow-anywhere","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4485","title":{"rendered":"9 New Zealand Fitness Tips To Follow Anywhere"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">T<\/span>he <a href=\"https:\/\/www.wellandgood.com\/fitness-debt\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/fitness-debt\/\">United States may not be best known for being a health-conscious country<\/a>, but there\u2019s no denying that, over the years, <a href=\"https:\/\/www.wellandgood.com\/fitness-wellness-trends\/fitness\/return-to-in-person-fitness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/fitness-wellness-trends\/fitness\/return-to-in-person-fitness\/\">fitness and wellness have crept up the list of priorities<\/a>. It\u2019s a topic commonly discussed in real life and on social media, not to mention one that encourages considerable consumption\u2014of content, clothing, supplements, you name it.<\/div>\n<p>But have you ever stopped to wonder if it\u2019s just us? Or are there people across the world who are equally as consumed with working out and tapping into mental and physical health? To find out, we set our sites across the globe, honing in on none other than New Zealand. The reason? It\u2019s renowned for its approach to wellness.<\/p>\n<p>\u201cWe have a wellness budget in which our government sets aside funds to support mental health, child well-being, tackling family violence, and uplifting M\u0101ori and Pasifika communities,\u201d says <a href=\"https:\/\/www.instagram.com\/danniellelally_\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/danniellelally_\/\">Danielle Lally<\/a>, a group fitness instructor for <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFT-900991%26url%3Dhttps%253A%252F%252Fwww.lesmills.com%252Fus%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fnew-zealand-fitness-tips%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.lesmills.com\/us\/\">Les Mills International,<\/a> which is based in New Zealand. \u201cIt&#8217;s a pretty awesome way to prioritize wellness on a national level. Plus we&#8217;ve got publicly funded healthcare.\u201d<\/p>\n<h2>The most popular workouts in New Zealand<\/h2>\n<p>Curious how Kiwis stay fit, specifically? According to Lally, HIIT training, dance-inspired workouts, and bespoke training (such as boxing, Pilates, and yoga) reign supreme. \u201cBut it\u2019s not just about the active training sessions\u2014<a href=\"https:\/\/www.wellandgood.com\/workout-recovery-plan\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/workout-recovery-plan\/\">recovery training<\/a> is becoming important in our fitness culture,\u201d she adds. \u201cThat\u2019s why <a href=\"https:\/\/www.wellandgood.com\/contrast-bathing\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/contrast-bathing\/\">contrast therapy<\/a>, saunas, and <a href=\"https:\/\/www.wellandgood.com\/does-breathwork-healing-work\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/does-breathwork-healing-work\/\">breathwork<\/a> are gaining attention.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/new-zealand-fitness-tips\/\" current-title=\"How To Work Out Like a New Zealander\" current-image=\"GettyImages-1395763459-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-12-03\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/new-zealand-fitness-tips\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/new-zealand-fitness-tips\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/new-zealand-fitness-tips\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>Sports reign supreme<\/h2>\n<p>\u201cIn Aotearoa [aka New Zealand], we&#8217;re crazy about sports,\u201d says Lally. \u201cSports are practically part of our DNA.\u201d<\/p>\n<p>Where the U.S. has the NFL, NHL, NBA, and MLB (among other professional sports leagues), New Zealand is world-renowned for a number of its teams, including rugby (the All Blacks), netball (the Silver Ferns), and cricket (the Black Caps). The country is also on the fitness map thanks to athletes like <a href=\"https:\/\/olympics.com\/en\/athletes\/valerie-adams\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/olympics.com\/en\/athletes\/valerie-adams\">Valerie Adams<\/a> (shot put), <a href=\"https:\/\/www.instagram.com\/lydsko\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/lydsko\/?hl=en\">Lydia Ko<\/a> (golf), and <a href=\"https:\/\/www.instagram.com\/parrisgoebel\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/parrisgoebel\/?hl=en\">Parris Goebel<\/a> (dance).<\/p>\n<h2>Boutique fitness is booming<\/h2>\n<p>Kiwis\u2019 love of fitness extends beyond the field, however. \u201cWhen it comes to getting fit, we&#8217;ve caught onto the trend of boutique gyms popping up all over the place,\u201d Lally says. \u201cWe may not have as many options as the U.S., but we&#8217;re slowly expanding our range of specialty workouts. That\u2019s why [Les Mills&#8217;] <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFT-1071113%26url%3Dhttps%253A%252F%252Fwww.lesmills.com%252Fnordic%252Fceremony-and-conquer%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fnew-zealand-fitness-tips%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.lesmills.com\/nordic\/ceremony-and-conquer\/\">Conquer, Ceremony<\/a>, and <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFT-1071113%26url%3Dhttps%253A%252F%252Fwww.lesmills.com%252Fus%252Fworkouts%252Ffitness-classes%252Fthe-trip%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fnew-zealand-fitness-tips%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.lesmills.com\/us\/workouts\/fitness-classes\/the-trip\/\">The Trip<\/a> [classes] are such a hit\u2014spaces are always packed.\u201d<\/p>\n<h2>Kiwis embrace their great outdoors<\/h2>\n<p>Even with top-of-the-line gyms, Les Mills Program Director <a href=\"https:\/\/www.instagram.com\/rachael_newsham\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/rachael_newsham\/\">Rachael Newsham<\/a> says that Kiwis love to take their movement outside. \u201cWe operate outdoors when possible, so there is so much outdoor activity from sport to exercise,\u201d she says, noting that outdoor fitness was especially true during COVID and has only become more common since. In that way, she thinks of the New Zealand fitness landscape as a blend of California and New York City, which sounds pretty spot on.<\/p>\n<h2>9 tips for anyone looking to embrace fitness the New Zealand way<\/h2>\n<p>Now that you\u2019re brushed up on how fitness and wellness differ on the other side of the world, perhaps you\u2019re feeling inspired to reconfigure your own approach. Ahead, find nine tips from Lally and Newsham to help you do so.<\/p>\n<h3>1. Find an easy win<\/h3>\n<p>Don\u2019t feel like you have to book an intense bootcamp class right out of the gate. \u201cTry something that piques your interest rather than forcing yourself to do something your mates enjoy,\u201d Newsham says.<\/p>\n<h3>2. Only make time for movement you love<\/h3>\n<p>\u201c<a href=\"https:\/\/www.wellandgood.com\/importance-of-joy-in-exercise\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/importance-of-joy-in-exercise\/\">If you&#8217;re not enjoying it<\/a>, what&#8217;s the point, right,\u201d Lally asks.<\/p>\n<h3>3. Pace yourself<\/h3>\n<p>\u201cDon\u2019t go hard and go home\u2014go for a bit and slowly get fit,\u201d Newsham says. \u201cThis way you won\u2019t feel sore for a billion days afterward and be put off and make excuses.\u201d<\/p>\n<h3>4. Mix things up<\/h3>\n<p>&#8220;Too much of a good thing becomes a bad thing,\u201d Newsham warns. \u201cSwitch up your favorites every now and again to prevent boredom or burnout.\u201d<\/p>\n<h3>5. Make time for rest and recovery<\/h3>\n<p>&#8220;Make sure you put TLC into your routine because you can&#8217;t push your limits without a solid foundation,\u201d Lally says. \u201cTreat yourself to a massage or sauna session, try <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFT-1071113%26url%3Dhttps%253A%252F%252Fwww.lesmills.com%252Fus%252Fworkouts%252Ffitness-classes%252Fbodybalance%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fnew-zealand-fitness-tips%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.lesmills.com\/us\/workouts\/fitness-classes\/bodybalance\/\">BODYBALANCE<\/a>, go for a walk, or even try an ice bath!\u201d<\/p>\n<h3>6. Monetize your movement<\/h3>\n<p>Not the greatest at sticking to a routine? Newsham says to schedule your workouts the way you would a personal training session, and put a price on it to entice you not to skip out and get self-charged a late cancellation fee. \u201cIt\u2019s a good motivator when it gets to the hour before your workout and your brain starts playing you the excuses soundtrack,\u201d she says.<\/p>\n<h3>7. Dress to feel your best<\/h3>\n<p>\u201cIf you go into a workout feeling your absolute best, you\u2019ll be willing to give it your all,\u201d Lally says.<\/p>\n<h3>8. Make it a group thing<\/h3>\n<p>\u201cYes, solo walks can be refreshing, but nothing beats sweating, laughing, crying, swearing, and doing the hard mahi [work] with people around you,\u201d Lally says.<\/p>\n<h3>9. Buy proper shoes<\/h3>\n<p>\u201cOnce you find something you like, <a href=\"https:\/\/www.wellandgood.com\/best-sneakers-for-every-type-of-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-sneakers-for-every-type-of-workout\/\">get the right footwear<\/a>,\u201d Newsham says. \u201cLook after your feet first, as they determine where the damage is done on the body as a first line of defense.\u201d<\/p>\n<h2>Here\u2019s one way to literally work out like a Kiwi<\/h2>\n<p>Inspired by Lally and Newsham and want to learn more firsthand? The U.S. tour stop for <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFT-905891%26url%3Dhttps%253A%252F%252Fwww.lesmills.com%252Flive%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fnew-zealand-fitness-tips%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.lesmills.com\/live\/\">Les Mills Live 2023<\/a> is Los Angeles. The 3-day fitness event in partnership with Adidas is set to take place July 28 to 30 and will be jam-packed with workouts led by some of the most renowned Les Mills trainers in the world. Bonus? A brand-new Les Mills workout will be revealed to attendees\u2014and the whole experience will be filmed to inspire fitness lovers around the globe.<\/p>\n<p>\u201cIt\u2019s absolutely mind-blowing that you can be in a massive space with thousands of people who may not even speak the same language as you but all get <em>that<\/em> feeling,\u201d says Lally. \u201cNothing ever\u2014no other event, or business, or workout, or fitness thing\u2014can describe it. You just need to be there to feel it.\u201d<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The United States may not be best known for being a health-conscious country, but there\u2019s no denying that, over the years, fitness and wellness have crept up the list of priorities. It\u2019s a topic commonly discussed in real life and on social media, not to mention one that encourages considerable consumption\u2014of content, clothing, supplements, you &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The United States may not be best known for being a health-conscious country, but there\u2019s no denying that, over the years, fitness and wellness have crept up the list of priorities. 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