{"id":4373,"date":"2023-06-01T15:09:51","date_gmt":"2023-06-01T08:09:51","guid":{"rendered":"https:\/\/loudhdtv.com\/6-benefits-of-quinoa-how-to-eat-it-straight-from-nutritionists\/"},"modified":"2023-06-01T15:09:51","modified_gmt":"2023-06-01T08:09:51","slug":"6-benefits-of-quinoa-how-to-eat-it-straight-from-nutritionists","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4373","title":{"rendered":"6 Benefits Of Quinoa &#038; How To Eat It, Straight From Nutritionists"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/i3y32lydkjrtfmzgv.jpg\" \/><\/p>\n<div>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-quinoa\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-quinoa\" rel=\"noopener\">Quinoa<\/a> is a flowering plant of the amaranth family that originated in the Andes Mountains of South America. This plant produces edible seeds in a variety of colors, such as red, black, and white. Once the seeds are harvested, they are processed to remove their external coating of saponins (bitter-tasting compounds that act as a natural pesticide for the plant).<\/p>\n<p>Quinoa seeds act like a grain when cooked, certified dietitian and nutritionist <a href=\"https:\/\/www.mindbodygreen.com\/wc\/isabel-smith-r-d-c-d-n\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/isabel-smith-r-d-c-d-n\" rel=\"noopener\">Isabel Smith, R.D., CDN<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/quinoa-vs-rice\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/quinoa-vs-rice\" rel=\"noopener\">previously told mindbodygreen<\/a>. Quinoa is considered to be a whole grain; however, since it\u2019s technically a seed, it\u2019s actually a pseudocereal\u2014a food that can be used in a similar way to cereal grains.<\/p>\n<p>\u201cQuinoa has a mild, nutty flavor and a chewy texture. It\u2019s easy to include in your diet because it&#8217;s so versatile,\u201d says <a href=\"https:\/\/www.jenscheinman.com\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.jenscheinman.com\/\" rel=\"noopener\">Jen Scheinman, M.S., RDN<\/a>, a functional nutrition coach.<\/p>\n<p>While it tends to be more expensive than other grains, such as rice, the steeper price tag may be worth it since it\u2019s a high-quality source of nutrition. It\u2019s a gluten-free whole grain that is low in fat and a great source of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\" rel=\"noopener\">fiber<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/plant-based-proteins\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/plant-based-proteins\" rel=\"noopener\">protein<\/a>, vitamins, minerals, and antioxidants.<\/p>\n<p>\u201cQuinoa is a nutrient-dense food, meaning it contains a variety of nutrients important for our bodies,\u201d says <a href=\"https:\/\/www.topnutritioncoaching.com\/nutritionists\/jordan-hill\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.topnutritioncoaching.com\/nutritionists\/jordan-hill\" rel=\"noopener\">Jordan Hill, MCD, R.D., CSSD<\/a>, a registered dietitian nutritionist who specializes in sports dietetics.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Quinoa is a flowering plant of the amaranth family that originated in the Andes Mountains of South America. This plant produces edible seeds in a variety of colors, such as red, black, and white. Once the seeds are harvested, they are processed to remove their external coating of saponins (bitter-tasting compounds that act as a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[76,173],"class_list":["post-4373","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-protein","tag-superfoods"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Quinoa is a flowering plant of the amaranth family that originated in the Andes Mountains of South America. This plant produces edible seeds in a variety of colors, such as red, black, and white. 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