{"id":4334,"date":"2023-05-31T18:14:32","date_gmt":"2023-05-31T11:14:32","guid":{"rendered":"https:\/\/loudhdtv.com\/5-benefits-of-flaxseeds-how-to-eat-more-of-them\/"},"modified":"2023-05-31T18:14:32","modified_gmt":"2023-05-31T11:14:32","slug":"5-benefits-of-flaxseeds-how-to-eat-more-of-them","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4334","title":{"rendered":"5 Benefits Of Flaxseeds &#038; How To Eat More Of Them"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_526,w_1120,h_629\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/cjqhq67t7jplqeurx.jpg\" \/><\/p>\n<div>\n<p>Unlike <a href=\"https:\/\/www.mindbodygreen.com\/articles\/pumpkin-seed-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/pumpkin-seed-benefits\" rel=\"noopener\">pepitas<\/a> or <a href=\"https:\/\/www.mindbodygreen.com\/articles\/sunflower-seed-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/sunflower-seed-benefits\" rel=\"noopener\">sunflower seeds<\/a>, you wouldn\u2019t want to toss a handful of whole flaxseeds on a salad or into a trail mix. Again, they\u2019re largely indigestible, so you\u2019d not only reap few health benefits from eating them this way, you also might experience stomach upset. Stick to the ground variety for the best results.<\/p>\n<p>As for how much to eat, there\u2019s no perfect target of consumption\u2014and you probably don\u2019t need to worry about putting too much into recipes. \u201cDietary consumption of flaxseeds is hard to overdo, so I wouldn\u2019t be too concerned about an upper limit,\u201d says Gross. The only caveat here is that, again, those who don&#8217;t usually get a lot of dietary fiber will want to take it a tablespoon at a time.<\/p>\n<p>If you\u2019re new to flaxseeds, there are tons of simple ways to include them in meals and snacks, such as:<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Unlike pepitas or sunflower seeds, you wouldn\u2019t want to toss a handful of whole flaxseeds on a salad or into a trail mix. Again, they\u2019re largely indigestible, so you\u2019d not only reap few health benefits from eating them this way, you also might experience stomach upset. Stick to the ground variety for the best results. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[87,85,76],"class_list":["post-4334","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fiber","tag-plants","tag-protein"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4334"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4334\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}