{"id":4331,"date":"2023-05-31T16:42:52","date_gmt":"2023-05-31T09:42:52","guid":{"rendered":"https:\/\/loudhdtv.com\/the-wind-down-with-neurologist-kulreet-chaudhary-m-d\/"},"modified":"2023-05-31T16:42:52","modified_gmt":"2023-05-31T09:42:52","slug":"the-wind-down-with-neurologist-kulreet-chaudhary-m-d","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4331","title":{"rendered":"The Wind Down With Neurologist Kulreet Chaudhary, M.D."},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/mehnf9dk8lianeogw.jpeg\" \/><\/p>\n<div>\n<p><strong>4:30 p.m.:<\/strong> I am wrapping up all of the details of my work day and starting to shift mental gears to home life.<\/p>\n<p><strong>5:00 p.m.: <\/strong>I do my evening meditation\/prayers.<\/p>\n<p><strong>5:30 p.m.: <\/strong>Dinner is cooked and eaten. The ingredients are typically pre-cut and my dinner recipes are super simple and take about 5-10 minutes to cook. Then <a href=\"https:\/\/www.mindbodygreen.com\/articles\/types-of-fasting\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/types-of-fasting\" rel=\"noopener\">I fast for about 15 hours<\/a> before my next meal.<\/p>\n<p><strong>6:00 p.m.: <\/strong>I start getting ready for the next day and I catch up with my son. We usually cut up vegetables together for tomorrow\u2019s meals and I soak the nuts and seeds I eat mid-morning.<\/p>\n<p><strong>6:30 p.m.: <\/strong>Some nights I have my martial arts class and other nights I will exercise at home with my husband and son. My husband and I use this time to hear about our son\u2019s day.<\/p>\n<p><strong>7:30 p.m.: <\/strong>My husband and I go for our leisurely evening walk in our neighborhood and get caught up about our day. It\u2019s a time that we connect as a couple.<\/p>\n<p><strong>8:15 p.m.: <\/strong>I take my triphala tablets and check in on my son before he goes to bed. Then,<strong> <\/strong>I brush my teeth, wash my face and check to make sure that the kitchen is all tidied for tomorrow. If there was an upsetting event in the day,<a href=\"https:\/\/www.mindbodygreen.com\/articles\/2-ways-ayurvedic-expert-uses-ghee-to-promote-better-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/2-ways-ayurvedic-expert-uses-ghee-to-promote-better-sleep\" rel=\"noopener\"> I will put ghee on my feet<\/a> before going to bed to help calm my mind and ensure a deep sleep.<\/p>\n<p><strong>9:00 p.m.: <\/strong>I\u2019m in bed and usually asleep within a minute or so of closing my eyes.<\/p>\n<p><strong>4-4:30 a.m.: <\/strong>I wake up around the time the birds begin to chirp. My morning meditation is my longest meditation of the day so I typically do 30 minutes of breath meditation, 60 minutes of mantra meditation, and 30 minutes of yoga each morning. That is how I love to begin my day.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>4:30 p.m.: I am wrapping up all of the details of my work day and starting to shift mental gears to home life. 5:00 p.m.: I do my evening meditation\/prayers. 5:30 p.m.: Dinner is cooked and eaten. The ingredients are typically pre-cut and my dinner recipes are super simple and take about 5-10 minutes to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[48,95],"class_list":["post-4331","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-sleep","tag-the-wind-down"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4331"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4331\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}