{"id":4310,"date":"2023-05-31T00:56:17","date_gmt":"2023-05-30T17:56:17","guid":{"rendered":"https:\/\/loudhdtv.com\/is-taking-chlorophyll-water-for-a-hangover-effective\/"},"modified":"2023-05-31T00:56:17","modified_gmt":"2023-05-30T17:56:17","slug":"is-taking-chlorophyll-water-for-a-hangover-effective","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4310","title":{"rendered":"Is Taking Chlorophyll Water for a Hangover Effective?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">A<\/span> boozy night out is fun while it lasts, but with morning comes a painful awakening. Your head is throbbing, your stomach is doing flip-flops, and you&#8217;re bleary-eyed and tired\u2014indeed, nothing says the party\u2019s over like the next day\u2019s hangover.<\/p>\n<p>I\u2019ve been there, and whenever I\u2019ve found myself wallowing in post-revelry misery, I\u2019m willing to try most anything to assuage the hurt of a raging hangover. Save for the <a href=\"https:\/\/www.wellandgood.com\/hair-of-the-dog\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/hair-of-the-dog\/\">hair of the dog<\/a> that is\u2014I\u2019ll (otherwise) happily scarf down a big breakfast or take my mom\u2019s well-meaning advice and drink <a href=\"https:\/\/www.wellandgood.com\/foods-with-chlorophyll\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-with-chlorophyll\/\">chlorophyll water<\/a> for a hangover.<\/p>\n<h2>What is \u2018chlorophyll water?\u2019<\/h2>\n<p>For those who haven\u2019t caught word about this beverage, \u201cit is purified water that is enriched with chlorophyll, a compound found in plants,\u201d according to <a href=\"https:\/\/www.midss.org\/author\/yelena-wheeler\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.midss.org\/author\/yelena-wheeler\">Yelena Wheeler, MPH, RDN<\/a>, a registered dietitian nutritionist. It\u2019s available in liquid or powder form, which when added to water, turns it emerald green.<\/p>\n<p>Plants also owe their striking verdant hue to chlorophyll, and beyond that, it\u2019s vital for photosynthesis, allowing plants to absorb energy from light. While chlorophyll water won\u2019t turn <em>you <\/em>green when you drink it, it\u2019s said to be beneficial for humans, too.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/chlorophyll-water-hangover\/\" current-title=\"Think Chlorophyll Water Will Help a Hangover? Here\u2019s What Experts Say\" current-image=\"Stocksy_txpb950e95b3Ni300_Small_3724577-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-30\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/chlorophyll-water-hangover\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/chlorophyll-water-hangover\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/chlorophyll-water-hangover\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>The key benefits of chlorophyll water<\/h2>\n<p>The antioxidant-rich ingredient contains vitamins K, C, and E, and according to registered dietitian <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1067905%26url%3Dhttps%253A%252F%252Fwww.linkedin.com%252Fin%252Flisa-samuels-27228286&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fchlorophyll-water-hangover%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/lisa-samuels-27228286\">Lisa Samuels, RD<\/a>, in an <a href=\"https:\/\/www.wellandgood.com\/chlorophyll-gut-health-digestion\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/chlorophyll-gut-health-digestion\/\">interview with Well+Good<\/a>: \u201cChlorophyll helps with digestion by increasing the beneficial bacteria in the digestive tract,\u201d adding, \u201cit\u2019s also antimicrobial, so it gets rid of harmful bacteria while maintaining healthy ones.\u201d What\u2019s more, \u201cChlorophyll works to detoxify the liver, which helps digest fasts,\u201d she says.<\/p>\n<p>Keep in mind that chlorophyll water isn\u2019t the only way to consume the ingredient, and experts agree that it isn\u2019t even the best way. You\u2019re better off consuming it by way of dark leafy greens, broccoli, and wheatgrass, which are all rich in chlorophyll. \u201cEating actual vegetables with all the combined components of fiber, phytonutrients, and antioxidants, far outweighs a chlorophyll tablet or powder,\u201d <a href=\"https:\/\/www.rootcausemedicalclinics.com\/doctors-and-staff\/dr-vikki-petersen\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.rootcausemedicalclinics.com\/doctors-and-staff\/dr-vikki-petersen\/\">Vikki Petersen, DC, CNN, CFMP<\/a>, a certified functional medicine practitioner and clinical nutritionist, <a href=\"https:\/\/www.wellandgood.com\/foods-with-chlorophyll\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-with-chlorophyll\/\">told Well+Good<\/a>.<\/p>\n<p>Still, this hasn\u2019t stopped me from drinking the green beverage after a night out, and I\u2019ll admit my mother might\u2019ve been onto something when she proposed it as a \u201ccure.\u201d When I\u2019ve had to pay reparations for too much fun, there were instances in which chlorophyll water took the place of ibuprofen. What isn\u2019t clear is whether its effectiveness is due to the fact that chlorophyll water is mostly made up of\u2026 well, water (which can help replenish fluids lost from alcohol), if it actually has benefits that can help ease hangover symptoms, or if it\u2019s just placebo\u2014which is potent medicine all its own.<\/p>\n<h2>So, can chlorophyll water help with a hangover?<\/h2>\n<p>Unfortunately, there\u2019s no clear-cut evidence that chlorophyll water can help assuage the effects of a hangover\u2014and Wheeler says that for this reason, you may want to try another hangover remedy if you want something that\u2019s sure to be effective. However, according to <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1067905%26url%3Dhttps%253A%252F%252Fwww.linkedin.com%252Fin%252Fpayam-vahedifar-m-d-729a3752&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fchlorophyll-water-hangover%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/payam-vahedifar-m-d-729a3752\">Payam Vahedifar, MD<\/a>, board-certified physician and founder and CEO of Adaptogen Health and Synrj\u0113 Nutrition, there\u2019s reason to believe that chlorophyll water <em>can <\/em>help.<\/p>\n<p>\u201cAlthough chlorophyll may not have a direct effect on alcohol metabolism, it does have an antioxidant effect that can contribute to decreasing inflammation,\u201d says Dr. Vahedifar. It works to reduce proinflammatory proteins called cytokines, \u201cthe key molecules in inflammation,\u201d which is a <a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers\">major factor that contributes to the morning-after malaise<\/a> that people experience during a hangover. \u201cOverall, the combination of the hydration from water and the anti-inflammatory effect of chlorophyll can help reduce the duration and severity of a hangover,\u201d he says. Which is all to say: If you\u2019re looking for a hangover remedy outside of pain relievers, there\u2019s no harm in trying chlorophyll water.<\/p>\n<p>Just remember that too much chlorophyll can do the body more harm than good, and Wheeler recommends sticking to a maximum intake of 300 milligrams per day. \u201cIf a person takes amounts over the recommended dose of 300 milligrams per day, then they may experience gastrointestinal discomfort, nausea, vomiting, or diarrhea. Additionally, they may experience bloating and discolored stools,\u201d she says.<\/p>\n<h2>4 other hangover remedies worth considering<\/h2>\n<p>Chlorophyll water isn\u2019t the only option worth considering as a hangover remedy. Below are four expert-backed remedies that you can try, so you can be sure any of them will ease the general ickiness that proceeds a big night out.<\/p>\n<h3>1. Drink electrolytes<\/h3>\n<p>After a night of drinking, people typically lose a lot of fluids, and dehydration can exacerbate the effects of a hangover. To replenish what fluids they\u2019ve lost, many people turn to <a href=\"https:\/\/www.wellandgood.com\/best-electrolyte-drinks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-electrolyte-drinks\/\">electrolyte drinks<\/a>\u2014and for good reason. \u201cBecause alcohol can increase the risk of fluid loss and electrolyte imbalances, electrolyte drinks can help restore both fluid and electrolytes. Drinking alcohol can also lead to low blood sugar, and the added sugars in some electrolyte drinks can increase these levels,\u201d <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclicks.trx-hub.com%2Fxid%2Fleafgroup_ca5e0_wellgood%3Fq%3Dhttps%253A%252F%252Fgo.skimresources.com%253Fid%253D104860X1561639%2526xs%253D1%2526xcust%253DSTMSFD-1019711%2526url%253Dhttps%25253A%25252F%25252Fwww.linkedin.com%25252Fin%25252Fcaroline-cederquist-395b9126%25252F%26%26p%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Felectrolytes-hangover%252F%26%26event_type%3Dclick&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fchlorophyll-water-hangover%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1019711%26url%3Dhttps%253A%252F%252Fwww.linkedin.com%252Fin%252Fcaroline-cederquist-395b9126%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Felectrolytes-hangover%2F&amp;event_type=click\">Caroline Cederquist, MD<\/a>, board-certified physician and founder and chief medical officer at <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclicks.trx-hub.com%2Fxid%2Fleafgroup_ca5e0_wellgood%3Fq%3Dhttps%253A%252F%252Fgo.skimresources.com%253Fid%253D104860X1561639%2526xs%253D1%2526xcust%253DSTMSFD-832813%2526url%253Dhttps%25253A%25252F%25252Fwww.bistromd.com%25252F%26%26p%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Felectrolytes-hangover%252F%26%26event_type%3Dclick&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fchlorophyll-water-hangover%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-832813%26url%3Dhttps%253A%252F%252Fwww.bistromd.com%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Felectrolytes-hangover%2F&amp;event_type=click\">BistroMD<\/a>, previously <a href=\"https:\/\/www.wellandgood.com\/electrolytes-hangover\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/electrolytes-hangover\/\">told Well+Good<\/a>.<\/p>\n<h3>2. Walk off your hangover<\/h3>\n<p>If you can manage to get up and off the couch, consider lacing up your sneakers and going for a walk. It might be the last thing you want to try, but <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1067905%26url%3Dhttps%253A%252F%252Fwww.linkedin.com%252Fin%252Fstephen-clark-pt-dpt-ocs-atc-06605913&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fchlorophyll-water-hangover%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/stephen-clark-pt-dpt-ocs-atc-06605913\">Stephen Clark, DPT, OCS, ATC<\/a>, physical therapist and clinic director at <a href=\"https:\/\/goconfluent.com\/about-confluent\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/goconfluent.com\/about-confluent\/\">Confluent Health<\/a>, previously <a href=\"https:\/\/www.wellandgood.com\/walking-for-hangover\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/walking-for-hangover\/\">told Well+Good<\/a> that it can help assuage the hurt. Walking can help quicken the rate at which your liver and kidneys process alcohol, he says, and it can encourage regular lymphatic function, which helps alleviate hangover symptoms like a headache and water retention. Just be sure to take it easy to avoid exacerbating your symptoms.<\/p>\n<h3>3. If all else fails, take some medicine<\/h3>\n<p>If, despite your efforts, your hangover persists, consider taking medication for immediate relief\u2014but, by all means, avoid Tylenol, which can be extra hard on the liver after a night of drinking. \u201cAlcohol consumption causes extra stress on your liver, so combining the two in short time can potentially lead to liver damage in the long run,\u201d <a href=\"https:\/\/www.goodrx.com\/about\/bio\/stacia-woodcock\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.goodrx.com\/about\/bio\/stacia-woodcock\">Stacia Woodcock, PharmD<\/a>, pharmacist and clinical editor at <a href=\"https:\/\/www.goodrx.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.goodrx.com\/\">GoodRx<\/a>, previously <a href=\"https:\/\/www.wellandgood.com\/tylenol-for-hangover\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tylenol-for-hangover\/\">told Well+Good<\/a>. Instead, she recommends taking NSAIDS, like ibuprofen or naproxen to alleviate pain (just be sure to take them with food), or Pepcid or Zantac for stomach issues.<\/p>\n<h3>4. Prevent a hangover from happening in the first place<\/h3>\n<p>If there\u2019s one thing that many experts can agree on, it\u2019s that prevention is often the best cure for a hangover. \u201cConsuming alcohol moderately and responsibly is the best approach to protecting your body from harm,\u201d Dr. Woodcock <a href=\"https:\/\/www.wellandgood.com\/tylenol-for-hangover\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tylenol-for-hangover\/\">told Well+Good<\/a>. When you do drink, be sure to alternate alcoholic beverages with water and avoid drinking on an empty stomach.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>A boozy night out is fun while it lasts, but with morning comes a painful awakening. Your head is throbbing, your stomach is doing flip-flops, and you&#8217;re bleary-eyed and tired\u2014indeed, nothing says the party\u2019s over like the next day\u2019s hangover. I\u2019ve been there, and whenever I\u2019ve found myself wallowing in post-revelry misery, I\u2019m willing to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4310"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/4311"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}