{"id":4275,"date":"2023-05-29T18:09:33","date_gmt":"2023-05-29T11:09:33","guid":{"rendered":"https:\/\/loudhdtv.com\/how-many-servings-of-fruit-to-eat-daily-how-to-get-enough\/"},"modified":"2023-05-29T18:09:33","modified_gmt":"2023-05-29T11:09:33","slug":"how-many-servings-of-fruit-to-eat-daily-how-to-get-enough","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4275","title":{"rendered":"How Many Servings Of Fruit To Eat Daily &#038; How To Get Enough"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/vscxr4og8kqibs5r7.jpg\" \/><\/p>\n<div>\n<p>A daily smoothie can surely help pack in more servings (find <a href=\"https:\/\/www.mindbodygreen.com\/articles\/rejuvenating-smoothie-recipes-to-start-drinking-in-2023\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/rejuvenating-smoothie-recipes-to-start-drinking-in-2023\" rel=\"noopener\">some of our favorite recipes here<\/a>), but there\u2019s another way to support your diet without counting your orange slices on your fingers: Take a comprehensive fruit and veggies supplement.\u00a0<\/p>\n<p>Many of these come in powder form, which is actually more beneficial because you can pack in loads of fruits, veggies, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/science-backed-benefits-of-probiotics\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/science-backed-benefits-of-probiotics\" rel=\"noopener\">probiotics<\/a>, fiber, and more.\u00a0<\/p>\n<p>While you shouldn\u2019t use these supplements to replace whole fruit servings every day, they\u2019re certainly a healthy choice when you\u2019re on the run or just can\u2019t get the full three fruits into your day.\u00a0<\/p>\n<p>Just make sure to look for a high-quality supplement, so you\u2019re not skimping on nutrient value. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/fruit-and-vegetable-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/fruit-and-vegetable-supplements\" rel=\"noopener\">Here, find a carefully curated list of our favorite fruit and veggie supplements <\/a>to sneak more nutrients into your busy day.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>A daily smoothie can surely help pack in more servings (find some of our favorite recipes here), but there\u2019s another way to support your diet without counting your orange slices on your fingers: Take a comprehensive fruit and veggies supplement.\u00a0 Many of these come in powder form, which is actually more beneficial because you can &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[173,176,182],"class_list":["post-4275","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-superfoods","tag-vegan","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4275"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4275\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}